Stress is the “wear and tear” your body and mind experiences as you adjust to your continually changing situation and environment.
As a positive influence, it can spur you into action creating enthusiasm, awareness and an exciting new perspective. As a negative it can generate distrust, rejection, anger, and depression, which can lead to headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and even stroke.
For the most effective results in managing your stress, it is necessary to make changes to both your internal and external environments for true regeneration and healing to occur.
Dr. Pam Recommends:
Stress Management Program Five Modules is an easy behavior modification program offered online.You receive material via e-mail which will guide you in making changes necessary to achieve natural healing and well being.
The program extends over eight weeks, covering 5 basic modalities:
Research conducted on this particular program showed a 42% reduction in individual subjective stress level scores. You are able to change your behavior patterns as long as you participate in the program on a regular basis. Use these techniques and incorporate the suggested routines into your daily life to modify your long term behavior patterns.
The program really works!