Books to Support Digestive Health

These days most of you are taking more responsibility for your own health. Good for you!

But the only way to do that successfully is to be the most informed consumer you can be. The world of science, health and nutrition is changing faster than you can imagine and keeping up with the literature, research and advice of well respected professionals, is a great place to start.

Dr. Pam Recommends:

  1. Healing Foods: Cooking for Celiacs, Colitis, Crohn's & IBS. This recipe book by Sandra Ramacher contains more than 100 colorful photographs and over 200 delicious specific Carbohydrate Diet recipes.There are great tasting gluten free, lactose free, sugar free, starch free, and wheat free recipes for those suffering from Celiac, Ulcerative Colitis, Crohn's, and IBS.
  2. Breaking the Vicious Cycle Book by Elaine Gottschall. This bio-chemist and cell-biologist provides an alternative way to help combat digestive disorders using diet. It is also practical and addresses intestinal conditions like Crohn’s, Collitis, Diverticulitis, Celiac Disease and less serious IBS, nervous stomach, indigestion and diarrhea.
  3. Recipes for the Specific Carbohydrate Diet Book by Raman Prasad is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's Disease, Ulcerative Colitis, celiac disease, IBS, cystic fibrosis, and autism.
  4. Garden of Life Perfect Weight America Book by Jordan Rubin addresses the whole person: body, mind, emotions and spirit. As obesity reaches an epidemic, Americans want information to stay healthy and look and feel great.
  5. Garden of Life Vitamin Code Book by Arvanaghi & Yorkey is a groundbreaking book that delves into the myths and mysteries of multivitamins. The Vitamin Code is an in-depth journey into one man’s passion to create effective vitamins and minerals.