July 2011
Pamela Nathan

Ten Probiotic Foods to Add to Your Daily Diet

Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs operating properly. In addition to taking a probiotic supplement, one can also support their probiotic intake by eating foods that are hosts to these live bacterium.

Although probiotics have great benefits, not all of us know how to take advantage of these health benefits. Read more

Fish Oil Aids Bi-Polar Behavior & Hinders Alcohol Cravings in Mice

Omega-3 fatty acids are considered essential fatty acids & can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils.

Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a very important role in brain function as well as normal growth and development. They have also become popular as they may reduce the risk of heart disease.

The American Heart Association suggests eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week. Read more

Drug Muggers - a reference book you shouldn't be without!

Suzy Cohen, R.Ph., has been a licensed pharmacist for nearly 20 years. While understanding the importance of medications, she prefers to think outside the pillbox for treatment solutions.

Suzy is recognized as "America's Most Trusted Pharmacist." Dr. Cohen has been reaching readers with her weekly syndicated health column for the past 10 years. She is the author of Drug Muggers: How to Keep Your Medicine from Stealing the Life Out of You (Dear Pharmacist Inc., 2008) and The 24-Hour Pharmacist (Collins, 2007) Dr. Cohen has also appeared on FOX, ABC, CBS and CNN.

Dr. Cohen is a graduate of the University of Florida and a member of the American Holistic Health Association, The Institute of Functional Medicine, Florida Pharmacy Association, National Association of Newspaper Columnists and the Association of Natural Medicine Pharmacists.

Suzie Cohen says, "As a pharmacist for 22 years and a newspaper columnist with 20 million readers each week, I have devoted my life to helping you feel better. I've written several books which are powerful resources to help you regain vibrant health. Read more

Shine Helps Fibromyalgia

Jacob Teitelbaum, MD says, SHINE helps fibromyalgia.
SHINE stands for Sleep, Hormones, Infections, Nutritional supplements and Exercise.

This approach has led to improvements in 91 percent of fibromyalgia patients. Patients should get 8-9 hours of sleep a night. Read more

Did You Know???

Vitamin D can Prevent Cancers

Vitamin D can prevent cancers of the breast and colon, as well as multiple sclerosis and type 1 diabetes, says Cedric F. Garland, DrPH.

Ask your doctor to test your level of 25-hydroxy vitamin D to establish your baseline. If it is below 40 nanograms/milliliter, talk to your doctor about vitamin D-3 supplements totaling 4,000 lU/day. After three months, have the test done again. Under a doctor's care, it should be safe to take up to 8,000 IU daily.

Advantages of Drinking Coffee

Coffee reduces stroke risk, reports Susanna Larsson, PhD.

Recent finding: Drinking one or more cups of coffee daily was associated with a 22% to 25% reduction in stroke risk.

Theory: Coffee beans contain antioxidants and other disease-fighting chemicals that reduce inflammation and improve insulin activity. Moderate coffee consumption also has been linked to decreased risk for diabetes, colon cancer, heart disease, liver disease and Parkinson's disease.

Job Stress is Associated with Weight Gain

Recent finding: Obese or overweight men with the least authority at work gained more weight than those with more authority.

Not having the authority to make decisions in the workplace has been linked to stress. Eating can help calm stress, because it releases mood-improving endorphins.

Eat Foods that Fight Inflammation

Inflammation is linked to heart disease, diabetes, arthritis and cancer.

The following foods may reduce inflammation in the body:

  • Cabbage- the sulforaphane in this cruciferous vegetable wards off inflammation-related diseases, such as cancer.
  • Artichokes- the antioxidants in this cactus reduce cholesterol, boost immunity and prevent premature aging.
  • Tart cherries- anthocyanins and quercetin in tart cherries are natural inflammation fighters.
  • Pistachios- these have lutein, resveratrol and other antioxidants that fight free-radical damage, and they have more cholesterol-lowering plant sterols than any other tree nuts.
  • Onions- sulfur compounds and quercetin in onions prevent inflammation and reduce blood pressure and cancer risk.

Best: Aim for at least one serving of one of these foods daily.

Skin Cancer on Face

Skin cancers are more common on the left side of the face.

Possible reason: When people drive, the left side of the face is exposed to more sunlight than the right.

Self-defense: Even when you are in the car, wear sunscreens that block both UVA and UVB rays.

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