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Do you have dry skin, cracked lips, or dull hair?

While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key.

These days you can get over the counter supplements /vitamins for hair and skin that will make you look and feel better.

But while there’s no shortage of vitamins for skin and hair on the market, not all of them are created equal.

The ketogenic diet is an eating plan that drives your body into a state of ketosis, where the body uses fat as a primary fuel source ,instead of carbohydrates.

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to manage long term.

Only a small number of people with IBS have severe signs and symptoms. Some people can control their symptoms by managing diet, lifestyle and stress. More-severe symptoms can be treated with medication and counseling.

IBS doesn't cause changes in bowel tissue or increase your risk of colorectal cancer.

The New York Times published an article stating that “an hour of running may add seven hours to your life.”

Perhaps you have only just decided to get healthy or you have been on this journey for a while, but just focusing on food. What you eat is really important, but so is staying active.

Few things are worse than sitting inside the house sniffling on a beautiful summer day. Although it is associated with winter, the cold virus exists all year long, and summer also involves traveling and socializing that can make it easier for germs to be spread.

Contracting a summer cold may make you feel miserable, but there are many things that you can do to encourage faster healing and ease your symptoms.

In this article, Dr Axe breaks down the Leaky Gut information for you. He shows how you can heal leaky gut syndrome and work through health problems at the same time.

Very informative article by Dr Axe talking to us about cholesterol which is also called "plaque" that can build up in the walls of the arteries

& decrease flow of blood to vital parts of your body. He also discusses cholesterol reducing foods, foods that raise cholesterol and natural remedies.

As with human family members, a healthy digestive system for dogs plays a strong role in overall health.

Probiotics for our pets are on the rise.

Since "gut health" became the hype of the wellness world, it seems like everyone is taking probiotic supplements.

There are a lot of pills on the shelves, so yes.... we have questions.

Are refrigerated probiotic supplements better? And do specific strains matter?

Susan Blum MD, MPH - Research has shown that probiotics are effective in modulating inflammation metabolism