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Caffeine, sugar, and alcohol have become the universal remedies for daily stress and fatigue. They work great as quick fixes, but they’re also accompanied by severe crashes and health issues. Fortunately, there are healthier ways to get you through the day! One way is with the help of adaptogens.

Your gut flora, your diet, and the strength of your intestinal lining determine the health of your gut.

Cleaning up your diet is the most powerful way to starve the bad bacteria and feed the good bacteria.

It is not easy living with diabetes. But for millions of Americans, learning about their diabetes is the first step toward feeling better and living a longer, healthier life.

Vegetarians and vegans are not the only ones who can develop a Vitamin B12 deficiency. Whether you're young or old; a Paleo, gluten-free, or raw foods enthusiast, you too can suffer from this.

According to the National Health and Nutrition Examination Survey, one in every 31 adults in the US, age 51 or older, is deficient in vitamin B12.

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues.

You also use protein to make enzymes, hormones, and other body chemicals.

Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Do you have dry skin, cracked lips, or dull hair?

While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key.

These days you can get over the counter supplements /vitamins for hair and skin that will make you look and feel better.

But while there’s no shortage of vitamins for skin and hair on the market, not all of them are created equal.

The ketogenic diet is an eating plan that drives your body into a state of ketosis, where the body uses fat as a primary fuel source ,instead of carbohydrates.

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to manage long term.

Only a small number of people with IBS have severe signs and symptoms. Some people can control their symptoms by managing diet, lifestyle and stress. More-severe symptoms can be treated with medication and counseling.

IBS doesn't cause changes in bowel tissue or increase your risk of colorectal cancer.

The New York Times published an article stating that “an hour of running may add seven hours to your life.”

Perhaps you have only just decided to get healthy or you have been on this journey for a while, but just focusing on food. What you eat is really important, but so is staying active.

Few things are worse than sitting inside the house sniffling on a beautiful summer day. Although it is associated with winter, the cold virus exists all year long, and summer also involves traveling and socializing that can make it easier for germs to be spread.

Contracting a summer cold may make you feel miserable, but there are many things that you can do to encourage faster healing and ease your symptoms.