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Following the right protocol, eating the right foods and exercise can lower your cholesterol. It is not considered a diet, but a lifestyle change.

Why do people take omega-3 fatty acids?

Studies show that omega-3 fatty acids from fish oil is associated with a decreased risk of high blood pressure and triglyceride levels. There's also some evidence that diets high in omega-3 fatty acids help with rheumatoid arthritis.

Gas is one of the bothersome symptoms of IBS. ... While stress and anxiety don't cause IBS, managing them can make your symptoms better.

Evidence is emerging that the intestinal microbiome is naturally linked with overall health, including obesity risk.

Obesity and obesity-related metabolic disorders are characterized by specific alterations in the composition and function of the human gut microbiome.

FODMAPs are the most common culprit when it comes to vegetable-induced digestive problems, and you may experience relief just by removing these from your diet. ... Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage, etc.) Shelled peas, including sugar snap peas.

Caffeine, sugar, and alcohol have become the universal remedies for daily stress and fatigue. They work great as quick fixes, but they’re also accompanied by severe crashes and health issues. Fortunately, there are healthier ways to get you through the day! One way is with the help of adaptogens.

Your gut flora, your diet, and the strength of your intestinal lining determine the health of your gut.

Cleaning up your diet is the most powerful way to starve the bad bacteria and feed the good bacteria.

It is not easy living with diabetes. But for millions of Americans, learning about their diabetes is the first step toward feeling better and living a longer, healthier life.

Vegetarians and vegans are not the only ones who can develop a Vitamin B12 deficiency. Whether you're young or old; a Paleo, gluten-free, or raw foods enthusiast, you too can suffer from this.

According to the National Health and Nutrition Examination Survey, one in every 31 adults in the US, age 51 or older, is deficient in vitamin B12.

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues.

You also use protein to make enzymes, hormones, and other body chemicals.

Protein is an important building block of bones, muscles, cartilage, skin, and blood.