Blog
Are refrigerated Probiotic Supplements better? Do Specific Strains Matter?
Since "gut health" became the hype of the wellness world, it seems like everyone is taking probiotic supplements. There are a lot of pills on the shelves, so yes.... we have questions. Are refri...
Keep your mind young & sharp. Give your life a soundtrack!
Your brain gets a mental workout when you stream your favorite playlist. Not only can listening to music help you feel more alert, but it also boosts your memory and your mood! Here are a few tips...
Probiotics and the power of a healthy microbiome
Susan Blum MD, MPH - Research has shown that probiotics are effective in modulating inflammation metabolism
Waging War against Worms!
Waging War against Worms!
Crohns Flare Ups..That has nothing to do with your Diet!
Foods do not cause Crohn's disease and no special diet has been proven effective. However, certain foods may cause flare-ups..
Perceived stress, negative mood, and life events are significantly r...
5 Simple Habits that Boost your Immunity!
Our body’s immune system largely depends on our gut health, where our microbiome dwells. Eating the correct food, taking the right probiotics and prebiotics, and excising...we can lead healthier liv...
Are you getting enough Vitamin B12?
Vitamin B12 deficiency may lead to a reduction in healthy red blood cells (anemia). The nervous system also may be affected. Diet or certain medical conditions may be the cause. Symptoms are rare b...
A Gene that Determines Your Risk Of Crohn's Disease
Josh Davis talks to us about a single gene that determines your risk of crohns disease. This very same gene might also be involved in Parkinson’s disease.
IBS with Constipation
Great article By Bel Marra Health on How to Treat IBS Constipation & How Does IBS Cause Constipation.
Why is it Important to Have Good Gut Bacteria During Your Pregnancy?
Importance of good gut bacteria and facts you need to know especially if you are pregnant
