Blog
Keeping Your Body Balanced!
The power of probiotics. It’s hard to obtain all of the healthy amount of probiotics through diet alone, which is why we suggest you take a probiotic supplement everyday.
Healthy Snack Ideas
Almost everyone snacks at some point. And as it turns out, what you snack on can have a huge impact on your health! These healthy snacks will help you stay on track.
Beating The Bloat!
Bloating is uncomfortable and unsightly, it’s something that we all suffer with from time to time and something that can be linked to an array of digestive disorders. It can also be caused by food intolerance's, a build-up of digestive gases, and over-consumption of low quality foods.
The Importance of Probiotics & Fish Oil in Pregnancy!
The Importance of Fish Oil and Probiotics in Pregnancy Food allergies, and a specific skin condition called eczema, are rapidly increasing in the youth population.
Digestive Problems...What to avoid!!
You may be able to overcome digestion problems with treatment and lifestyle changes. Certain diseases of the digestive system might be long-term, but medications & diet can help alleviate symptoms.
Lowering Your High Cholesterol Naturally!
Following the right protocol, eating the right foods and exercise can lower your cholesterol. It is not considered a diet, but a lifestyle change.
Why Everyone Should Take Omega-3 Fatty Acids!
Why do people take omega-3 fatty acids?
Studies show that omega-3 fatty acids from fish oil is associated with a decreased risk of high blood pressure and triglyceride levels. There's also some evidence that diets high in omega-3 fatty acids help with rheumatoid arthritis.
Don’t Let Sugary Treats Trigger Your IBS!
Gas is one of the bothersome symptoms of IBS. ... While stress and anxiety don't cause IBS, managing them can make your symptoms better.
Could The Gut Microbiome Contribute to Obesity?
Evidence is emerging that the intestinal microbiome is naturally linked with overall health, including obesity risk.
Obesity and obesity-related metabolic disorders are characterized by specific alterations in the composition and function of the human gut microbiome.
How Many Vegetables Is Considered Too Many?
FODMAPs are the most common culprit when it comes to vegetable-induced digestive problems, and you may experience relief just by removing these from your diet. ... Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage, etc.) Shelled peas, including sugar snap peas.
