Blog

FODMAPs are the most common culprit when it comes to vegetable-induced digestive problems, and you may experience relief just by removing these from your diet. ... Cruciferous vegetables (broccoli, c...

Caffeine, sugar, and alcohol have become the universal remedies for daily stress and fatigue. They work great as quick fixes, but they’re also accompanied by severe crashes and health issues. Fortun...

Your gut flora, your diet, and the strength of your intestinal lining determine the health of your gut. Cleaning up your diet is the most powerful way to starve the bad bacteria and feed the good b...

It is not easy living with diabetes. But for millions of Americans, learning about their diabetes is the first step toward feeling better and living a longer, healthier life.

Vegetarians and vegans are not the only ones who can develop a Vitamin B12 deficiency. Whether you're young or old; a Paleo, gluten-free, or raw foods enthusiast, you too can suffer from this. Acc...

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, horm...

Do you have dry skin, cracked lips, or dull hair? While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key. These days you can get over the count...

The ketogenic diet is an eating plan that drives your body into a state of ketosis, where the body uses fat as a primary fuel source ,instead of carbohydrates.

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is ...

The New York Times published an article stating that “an hour of running may add seven hours to your life.” Perhaps you have only just decided to get healthy or you have been on this journey fo...