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Soluble fiber is also known to help manage occasional constipation. The theory is that by using soluble fiber to support gut health, behavior might also improve.

Berries contain antioxidants that boost your immune system, combat the blood clots that often lead to heart attacks and strokes, blunt the insulin spikes we get from eating high-glycemic foods, protect against liver and heart disease, and may even combat cancer.

Diet is one of the most powerful tools for the health of our gut and digestive system. If you’re trying to address leaky gut and microbiome, then what you eat is very important.

In addition to proper stress management and a good probiotic supplement, eliminating foods that elicit a pro-inflammatory response and cause gut damage can restore good bacteria and repair the intestinal lining that causes leaky gut.

WHY HUmineral?

Soil + Seed + Root + Plant = Food = LIFE

1. It is derived from a fresh water source

2. It is organically derived and manufactured

3. There is No chemical cleansing

4. It is made in the USA

In combination with previous observational evidence of the benefits of maternal fish consumption, this new meta-analysis supports the benefits of omega-3 supplementation on cognitive and visual development during pregnancy and the first 2 years of life.

Only twice a year Karen Thomas offers her free Autism Recovery Masterclass, and one of those times is

almost here. It all begins on September 10th. Soon!

Healthy eating advocates often tell people to "eat the rainbow." It's a simple way of reminding you that a variety of fruits and vegetables in your diet will get you the vitamins and minerals you need.

Serious health problems are common in infants who suffer from low birth weight. Beneficial bacteria, known as probiotics, may help these tiny patients.

How does diatomaceous earth work?

Diatomaceous earth is not poisonous; it does not have to be eaten in order to be effective. Diatomaceous earth causes insects to dry out and die by absorbing the oils and fats from the cuticle of the insect's exoskeleton. Its sharp edges are abrasive, speeding up the process. It remains effective as long as it is kept dry and undisturbed.

Some people believe there is nothing they can do to prevent memory loss, but in reality there are many things you can do to keep your brain sharp. You can engage your brain with books, classes, puzzles and games. It also helps to sleep well, manage stress levels, meditate, exercise and eat a Mediterranean style diet.