You dedicate your life to a healthy routine: clean eating, supplementation, workouts, and a 10:30 pm bedtime. But what if all that hard work is being undone by poor gut health?
Exlore nutritional ways to manage Crohn's Disease
Being constipated means your bowel movements are tough or happen less often than normal.
While it’s very important to take prebiotics to feed our probiotics, there’s compelling new research showing that prebiotics benefit our systems in many other ways.
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to manage long term.