If you live with IBS (irritable bowel syndrome), you probably experience some uncomfortable symptoms that you wish would go away. Do you know that there is a way to make IBS symptoms disappear, naturally and affordably? Turmeric, a natural spice that you can purchase at most grocery stores, is an effective symptom reliever and treatment for IBS in many cases.
What Is Turmeric?
Turmeric is a spice that has been used medicinally for thousands of years. Quite a few people know turmeric as a kitchen ingredient that’s used in a variety of Indian dishes. But, some people don’t realize that the inexpensive yellow spice can be used as an effective IBS treatment as well.
Turmeric contains a phytochemical called curcumin, which is a key factor in the relief of IBS symptoms and the treatment of the condition. According to new studies, the curcumin in turmeric can potentially remedy all IBS symptoms. This compound is believed to have anti-inflammatory properties, which soothe the bowel and allow it to begin repairing itself. Curcumin is also an antioxidant that can help keep healed bowels in remission.
What Happens to the Body with IBS?
To understand why turmeric might help people with IBS, we need to look for a moment at what IBS is and what causes it. Many experts believe that both diet and lifestyle factors contribute to IBS. They argue that overindulging in certain foods, or having an abnormal allergic reaction to certain foods, leads to irritable bowel syndrome.
Particular foods tend to cause IBS more than others. Some of these foods include carbonated beverages, dairy products, caffeine, fatty foods, and foods with artificial additives. If you suffer from IBS, you should avoid these foods to stay healthy. Additionally, some doctors recommended that you avoid IBS treatments that pharmaceutical companies push. If you already have too many toxins in your gut that your body can’t handle, you might not want to put any more harsh chemicals in it.
How Does Turmeric Help IBS?
Turmeric can be an effective IBS treatment because it’s natural and gentle. It doesn’t introduce any damaging or hard-to handle substances into the body. It simply introduces one nature’s most healing plant foods into the gut to heal, and maintain, it in an easy way.
IBS sufferers might already experience bloating, cramps, and diarrhea. When they’re dealing with this, they need a gentle treatment, not a harmful chemical that could create more problems. Turmeric is that gentle IBS treatment for many patients. It’s an herbal remedy that eases stress on the body and allows it to heal.
If you’re looking for a way to get rid of your IBS symptoms and not create other problems in your body, consider turning to turmeric. Additionally, you may take curcumin capsules as an IBS treatment and as a supplement to maintain a healthy gut once you’ve healed from irritable bowel symptoms.