I read this interesting forum in crohnsforum.com about how high fiber foods could naturally stop crohn’s flare ups.
They say that it has been several years since researchers published findings that eating broccoli and plantains could be good medicine for Crohn’s Disease and Ulcerative Colitis.
But…the question is, how many doctors have recommended the food as a dietary approach to control symptoms of Irritable bowel syndrome (IBD)?
They talk about diet and treating IBD, but neglect to talk about the importance of eating specific foods. I for one, found this fascinating.
Kathleen Blanchard from EmaxHealth reports about what fiber does for the gut and how it can help IBD.
She says, that fiber is suggested as an important dietary intervention for anyone dealing with Crohn’s disease. Not only does fiber add bulk to the diet to help keep bowel movements formed, but it also can prevent constipation. She goes on to say that people who suffer with crohn’s disease (CD) or ulcerative colitis (UC) know that not all fiber is created equal and that it can also cause pain as well as bloating.
In 2010, researchers published findings in the British Medical Journal, that fiber in broccoli and plantains can stop relapses of Crohn’s disease. The fibers halt translocation of gut bacteria known as E. coli that typically invades cells in the intestines to lead to Crohn’s disease symptoms.
When apples and leeks were tested, the fibers had no impact on the bacteria, which helps explain why not all fibrous foods are beneficial for people suffering from IBD.
The research was performed in the lab on cell cultures and the amount of broccoli and plantain fiber used was 5 mg/ml. The food stopped translocation of E. coli by 45% to 82 %.
Researchers then confirmed their findings by taking tissue samples from patients undergoing surgery for other disorders of the intestines. Another interesting finding from the same study was that the emulsifiers polysorbate 60 and 80 increased the movement of E.coli into cells.
The authors suggested many enteral nutritional products that are liquid given through a tube or consumed by mouth contain the emulsifiers which could explain why only some people with CD and UC respond to liquid feedings.
Based on the study finding, plantain & broccoli could be a helpful addition for treating Crohn’s disease. The authors of the investigation hope to develop other food based therapies for helping people diagnosed with Irritable Bowel Disease.
Read the full study on Broccoli, Plantains and Crohn’s Disease in Emaxhealth.com