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The Ultimate Guide to Probiotics

indexYou’ve likely heard about probiotics and the benefits they provide for the gut. However, even if you’re keen to jump on the probiotic bandwagon by consuming these substances regularly, you may not know the best way to harness their power for your health. We want you to know the most effective ways to reap the benefits of probiotics.

What Are Probiotics?

Before you start taking probiotics to boost your gut health, you should know a little about what they are. To put it simply, probiotics are microorganisms that live in your gut. They’re good bacteria, so to speak, that act as peacekeepers and keep a harmonious state of bacteria in the intestines. Probiotics are strains of beneficial bacteria that devour bad bacteria, the potentially harmful microbes that get into the body due to poor dietary choices. Typically, the bad bugs are introduced, and then flourish, when one consumes too much red meat, dairy products, fat, and sugar.

How Do Probiotics Work?

Good bacteria are naturally present in our body, but sometimes not in large enough quantities. Stress, bad dietary choices, illness, antibiotic uses, and other factors can reduce the amount of good bacteria in our guts, which means we have to supplement with probiotics. Often, it’s a good idea to take probiotics daily so that good bacteria counts remain high.

So, what exactly do probiotics do? How do they work in the body to keep things balanced and healthy? The following are just a few functions of probiotics or good bacteria:

  • Probiotics evaluate the gut environment. They go into the intestines and find out what’s needed. They respond by either easing inflammation or boosting your immune response.
  • Probiotics negotiate with invaders. They don’t always need to wipe out “terrorists” or bad bacteria. But they do have to make sure that these invaders can’t release their poisons into the gut environment.
  • Probiotics improve the intestinal barrier. Without being too dramatic, there is just one thin barrier of cells standing between the toxins in your intestines and your blood stream. Probiotics improve the quality of this lining so that healthy nutrients can get in but the bad stuff stays out.

The above are just a few of the benefits of probiotics. These friendly bacteria also clean up biofilm due to infections, and they starve off pathogens by eating up all the food that the bad guys would. It’s important to realize that probiotics are temporary helpers. They don’t live forever, so you have to keep them safe by eating a clean diet, and you’ve got to make sure they’re replaced consistently.

Taking Perfect Pass Probiotics is a great way to do just that. Perfect Pass Probiotics helps you prevent and manage GI issues by giving the gut a constant supply of beneficial bacteria. Perfect Pass Prebiotics and Probiotics are a top choice for taking probiotics daily, so you can enjoy good gut health for life.

Copyright © 2016 Good Gut Solution.

Kelly Croteau October 21, 2015