Many people who consider taking a probiotic for good gut health turn to yogurt. And while yogurt does typically contain some live cultures, often it’s not enough to make a difference in digestive health. Sometimes, the friendly bacteria in yogurt are not even alive at all. In addition, using yogurt as your sole source of probiotics could contribute to more gut complications than an individual already has, due to the excess sugar in many kinds of yogurt.
Taking a probiotic to keep the gut healthy is a great idea, but it’s imperative that you choose the right one. If you don’t, you could be taking a supplement that’s not working at all or setting yourself up for further health issues.
Why Yogurt Is Not a Reliable Source of Probiotics
Even though evidence strongly suggests that probiotics are good for intestinal health, the science behind the evidence is not without doubt. We know they benefit the gut by keeping a healthy balance of good and bad bacteria, but we’re still learning about the best ways to get friendly microbes to propagate and thrive in the intestines.
Contrary to what many people believe, yogurts are not the best source of probiotics. Sonia Michail, pediatric gastroenterologist at Children’s Hospital Los Angeles, said that although yogurt can be healthy, it’s “not a consistent or reliable source.” She goes on to say that even if yogurt is initially made with tons of good bacteria strains, they’re likely killed by yogurt’s low pH level.
In a 2010 study, yogurt that sat for 10 days in the refrigerator had only 30 percent of its probiotics left in the mixture. Many brands say that they contain “live cultures,” but they don’t usually express how many live cultures are inside, and they certainly don’t guarantee that those live cultures will remain by the time a consumer eats the yogurt. Research suggests that, for a yogurt to be semi-effective, it must have at lease 106 to 108 live cultures per gram of product. That’s a huge amount that most companies simply don’t offer.
Probiotic Supplements as a Better Choice
If you want to take a probiotic, you’re better off choosing a powder or powder capsule. Supplements like Perfect Pass Probiotic and Perfect Pass Prebiotic have been used in studies with good digestive health results. These probiotic powder supplements contain billions of live cultures, they’re created to withstand the probiotic’s trip through the acidic digestive system, and they don’t contain substances that could potentially feed bad bacteria and help it flourish.
Perfect Pass, can help with many digestive and intestinal issues like IBS, Crohn’s, colitis, and even minor stomach bugs. These probiotics and prebiotics are safe for kids and adults, and they can be just what you need to heal the gut and keep it healthy.