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What are Synbiotics?

Dr. Robynne ChutkanDr. Robynne Chutkan, an integrative gastroenterologist and best selling author of the “Microbiome Solution” was interviewed by Dr. Oz recently. She was talking about Irritable Bowel Syndrome, explaining how IBS can manifest both as IBS-C (with constipation) and IBS-D (with diarrhea). She went on to suggest than an excellent way to help both kinds of IBS is with synbiotics …. and tells you how to make your own at home.

What’s a Synbiotic?

Synbiotics are the dynamo combination of prebiotics and probiotics. Not only do they provide good food for gut bacteria but they also deliver significant amounts of live bacteria themselves. The probiotics are good, live bacteria for our gut while the prebiotics are the food for our beneficial gastro intestinal bacteria. She recommends synbiotics for both IBS-C and IBS-D.

How to make Synbiotics at Home

Dr. Chutkan explains how to transform your prebiotic foods into synbiotics at home. You start off by taking any prebiotic veggie and adding a teaspoon of salt. That’s it! So, chop up some carrots, asparagus, and onions and place then place them in a mason jar and cover them in water. Then add a teaspoon of salt and cover the jar with a paper towel and rubber band. Then let it sit on your counter for a week. They’ll keep for one month in your fridge. What happens is that all the good bacteria start to grow and turn your prebiotics into a synbiotic. It’s that easy to do at home!

What Happens when you don’t have time to make Synbiotics at Home?

Committing to eat fermented foods on a consistent basis may be difficult to achieve. Actually making synbiotics may be a challenge as well. That’s where our Perfect Pass Prebiotic and Probiotic Combination comes to the rescue. In reviewing many of our past blog posts, you’ll find that our philosophy on how to maintain a healthy gut synchronizes precisely with Dr Chutkan’s approach. We, too, encourage our clients to use a combination of prebiotics with probiotics, even when they don’t actually make the synbiotics at home, they create a similar environment in the gut by combining both pre and probiotics.

You need good gut bacteria, and lots of it to make a healthy microbiome. You know how important your gut bacteria is. You need to nurture it. You know, too, that a strong microbiome is constantly compromised by antibiotics, processed foods and environmental toxins. The bests way to nurture your microbiome is by feeding it. This will help increase the numbers. Yes, that’s right, you can feed your bacteria. This helps your microbiome grow strong and encourages the good bacteria to multiply. How do we do this? …by actually feeding it with prebiotics. Not all Prebiotics are the same There’s a difference between different types of prebiotics – like Inulin, FOS and PHGG. Inulin-type prebiotics include fructooligosaccharides (FOS), oligofructose, and inulin. Whereas PHGG is a galactooligosaccharides.

The preferred prebiotic type is galactooligosaccharides. Why? because they ferment slowly. When the soluble fiber ferments slowly, it doesn’t result in symptoms of gas and bloating which often happens with inulin and FOS which are known to cause digestive symptoms like gas and bloating as a result of their rapid speed of fermentation. That’s why our Perfect Pass Prebiotic PHGG is a pure galactooligosacaride – one that is known to ferment slowly and not cause any side effects. What’s more …. there’s valid clinical research to show how beneficial it is in combating SIBO as well as reducing symptoms of both diarrhea and constipation.

Why choose PHGG?

We prefer the prebiotic that is made from partially hydrolyzed guar gum (PHGG). The process of hydrolyzation slows down the fermentation process to insure the likelihood that your good bacteria has time to feed on it. The guar gum is already partially broken down with water. Guar gum that is used in Perfect Pass Prebiotic is highly purified and extensively researched. It dissolves easily and fully in water and it’s easy for everyone to use. There’s no smell, no taste and it breaks down easily.

Good Gut Solution Special Prebiotic Offer

Based on our confidence on how effective the synbiotic concept is, we encourage all our clients to consider using our PHGG prebiotic  with any probiotic of their choice. Right now when you buy Perfect Pass Prebiotic with any of these probiotics, you receive 10% off the probiotics. You can choose from Dr. Ohhira, VSL, Visbiome or Primal Defense. No coupon is needed, simply place both in your cart to receive the discount. Better still, when you purchase Perfect Pass Prebiotic with Perfect Pass Probiotic, our favored probiotic, you’ll get 15% off the probiotics. No coupon is needed, simply put both in your cart to receive the discount.

Five Ways to Improve Digestion

prebiotics and probiotics

Human health depends heavily on digestion. When the body digests nutrients properly, a person usually experiences a state of good health. When digestion is compromised, health declines.

This makes sense when you think about what the body needs to thrive. We need to be able to take in food, break it down into useable portions, remove the nutrients we require from it, and then get rid of what’s not needed. This process of digesting food usually runs like clockwork. However, sometimes the digestive system fails, in whole or in part, which means the body is probably not being nourished as it should be. No nourishment leads to poor health in many ways.

For those with compromised digestive health, natural supplements like probiotics and prebiotics can sometimes help to reset the body. These supplements aid the digestive system in healing and staying healthy, so that the body can get the nutrients and energy it needs from food and effectively expel the waste.

The following are five ways to improve digestion for those seeking natural and gentle remedies

Probiotic and Prebiotic Supplements

Probiotics and prebiotics work to restore digestion if it has been compromised and to keep it working like it should. Probiotic supplements, such as our PerfectPass Probiotic, propagate the gut with friendly bacteria that keep bad bacteria from flourishing. When bad bacteria take over in the intestines, as it sometimes does due to poor diet or stress, gut problems like Crohn’s disease and IBD can occur. Prebiotics, such as our PerfectPass Prebiotic, are perfect for helping probiotics grow in abundance and establishing harmony in your intestinal tract.

Ditch the Junk Food

There may be nothing worse for your digestive system than junk food. Junk food is considered any food that either has nothing going for it in the way of nutrients or actually contains harmful substances, like hydrogenated oils or artificial ingredients. Junk foods compromise digestion in many ways, including damaging the intestinal lining and leaving the body without the nourishment it needs. Common junk foods that you’ll want to avoid if you seek good digestive health include those with processed white sugar, artificial flavorings and colorings, and hydrogenated oils.

Bulk Up on Fiber

In place of junk foods, you’ll want to eat whole plant-based foods that contain lots of fiber. Fiber gets things moving in the bowels and keeps them moving. This helps reduce the risk of a person getting constipated, which can cause other problems in the digestive system. Good foods to eat with fiber include dark leafy green vegetables, whole grains, nuts, and seeds.

Begin Your Day With Hot Water and Lemon

Drinking enough water is important for keeping digestion working like it should, and you can speed up the digestion process by beginning each day with a cup of hot water with lemon. When you wake up, instead of coffee, turn to hot water infused with a squeeze of lemon. This drink jump-starts digestion for the day, and it’s rich in vitamin C, which aids the digestive process all day lone.

Spice Things Up

Many spices aid in digestion. Some of the best include cinnamon, ginger, cardamom, nutmeg, and thyme. People have used spices for thousands of years to boost digestion and keep their systems functioning properly. You can take natural spice supplements or cook with tons of spices on a regular basis.

These are five ways to improve digestion, but there are others. The key to keeping digestion functioning properly lies in eating a healthy and clean diet, staying hydrated, moving the body with gentle exercise, and keeping stress at bay. Follow these tips, and you should enjoy happy and healthy digestion on a daily basis.

Prebiotics for a Healthy Digestive System

girl with digestive problemsAccording to the to National Institutes of Health, between 60 and 70 million people in the United States are affected by some form of digestive illness. The most commonly reported conditions include chronic constipation, IBS, diverticular disease, and peptic ulcers.

While the medical community attributes these conditions to stress, poor food choices (including a diet high in processed foods), and a sedentary lifestyle, a growing body of evidence points to the role of intestinal flora in maintaining our digestive health.

Factors such as illness, antibiotic overuse, and poor diet are culprits in damaging or altering the delicate balance of the natural probiotic gut flora. These probiotics or “friendly bacteria” help us maintain our overall digestive health, and prohibit the growth of harmful bacteria that can cause diarrhea and other digestive ills.

Feeding the Flora

Prebiotics nourish and replenish the gut flora, creating a healthy environment in our intestinal tract. These foods contain natural prebiotics to help your digestive tract nourish and create diverse gut flora:

  • Vegetables such as onions and cabbage
  • Legumes like chickpeas, lentils, and green peas
  • Whole grains like oats, barley, and wheat
  • Beans
  • Fruits like apples and bananas

Beans are a healthy, inexpensive source of prebiotics since they contain oligosaccharides. These specialized carbohydrates help ensure a healthy balance of gut flora.

Bananas are especially popular sources of natural prebiotics; they’ve been a mainstay in the BRAT diet for their bland properties and high levels of potassium. Both of these qualities help to soothe an upset stomach and replenish electrolytes lost through vomiting and diarrhea. The natural prebiotic properties in bananas also help to heal the mucous membrane lining the intestinal tract.

Good gut health depends on a healthy, diverse balance of intestinal flora. In some cases, foods alone may not be enough to help your gut nourish intestinal flora. A high-quality prebiotic supplement is an excellent addition to a healthy diet to ensure optimal digestive health

The Perfect Prebiotics

Prebiotics are the “fertilizer” for intestinal flora, providing diverse nutrients to help the flora proliferate. Prebiotic supplements provide an extra dose of essential nutrients to help gut flora thrive. Look for a supplement that contains three Bacillus strains to withstand the assault of stomach acid and to reach your gut at full strength.

Infection, food-borne illness, poor diet, and smoking can all damage your gut flora, leading to symptoms such as diarrhea and indigestion. A prebiotic supplement combined with foods high in prebiotic properties will aid in your gut’s natural repair process and ease your symptoms.

Good digestive health starts from the inside. By combining prebiotic-rich foods with prebiotic supplements, you can help your body jump-start its natural healing process. Damaged intestinal flora is replaced with healthy flora that can feed and maintain the delicate balance of the natural probiotics (good bacteria) in your gut.

High quality prebiotic and probiotic sources and supplements represent a two-pronged approach to optimal gut health. Your body will be better equipped to fight off infections, viruses, and stomach upsets.

Prebiotics and Probiotics as Alternatives to Antibiotics in Livestock

livestock given prebiotics and probioticsIt’s nearly impossible to browse the Internet or to watch TV without seeing a passing reference to antibiotics in the nation’s food supply. A report released by the Food and Drug Administration (FDA) demonstrated that 18 of the 30 livestock antibiotics submitted for testing posed a risk to human health.

The Centers for Disease Control estimate that 2 million people per year develop antibiotic-resistant infections. Both commercial and small farmers have treated livestock feed with antibiotics as a means of keeping the animals healthy, promoting growth, and preventing disease.

A Shift in Thinking

However, consumer groups have been raising public awareness regarding this practice. At the root of the argument is a key concern: the development of antibiotic-resistant illness in humans due to the use of antibiotics in livestock feed.

Animal welfare groups have expressed concern over the use of antibiotics as a means of artificially accelerating growth in livestock. Chipotle and McDonald’s responded to consumer complaints by pledging to reduce or eliminate antibiotics in their chicken supply.

California, the third-largest state for livestock behind Texas and Iowa, has enacted the toughest set of standards surrounding livestock antibiotic use. Effective 2018, the use of antibiotics in livestock feed will be prohibited.

These trends mark a shift in awareness surrounding the use of antibiotics in livestock feed for perfectly healthy animals. With increased consumer feedback and in the wake of the California legislation, farmers and agricultural scientists are working toward a more favorable alternative.

Prebiotics and Probiotics

Farmers and scientists are currently evaluating the use of prebiotic and probiotic formulas in livestock feed as an alternative to antibiotics in maintaining healthy livestock.

Organic farmers have been adding extracts such as thyme and oregano to their livestock feed. Both thyme and oregano have anti-microbial properties that are enhanced when used in conjunction with probiotic supplements.

The anti-microbial properties work the same way in livestock as they do in humans. They stabilize gut bacteria and make the livestock less susceptible to illness over time. Industry groups and consumers both hope this shift will mean a healthier food supply in the long run.

An Emerging Trend

Although the use of prebiotic and probiotic supplements in livestock feed has invited its fair share of skepticism, it does represent an encouraging trend in commercial farming.

While there is no one-size-fits-all supplement for livestock, the willingness of farmers and agricultural scientists to use prebiotic and probiotic-enhanced feeds represents a significant shift in food production.

With ready access to the Internet, TV, and other forms of media, it’s nearly impossible not to be aware of the hot-button issue of antibiotics in livestock feed. Farmers have long used antibiotics to increase animal growth and to prevent illness in healthy livestock.

Once regarded as a “fringe practice” used by organic farmers, prebiotic and probiotic-enhanced livestock feed represents a growing trend among large commercial farmers. This shift away from antibiotic use represents a positive trend in food production.

The Ultimate Guide to Probiotics

indexYou’ve likely heard about probiotics and the benefits they provide for the gut. However, even if you’re keen to jump on the probiotic bandwagon by consuming these substances regularly, you may not know the best way to harness their power for your health. We want you to know the most effective ways to reap the benefits of probiotics.

What Are Probiotics?

Before you start taking probiotics to boost your gut health, you should know a little about what they are. To put it simply, probiotics are microorganisms that live in your gut. They’re good bacteria, so to speak, that act as peacekeepers and keep a harmonious state of bacteria in the intestines. Probiotics are strains of beneficial bacteria that devour bad bacteria, the potentially harmful microbes that get into the body due to poor dietary choices. Typically, the bad bugs are introduced, and then flourish, when one consumes too much red meat, dairy products, fat, and sugar.

How Do Probiotics Work?

Good bacteria are naturally present in our body, but sometimes not in large enough quantities. Stress, bad dietary choices, illness, antibiotic uses, and other factors can reduce the amount of good bacteria in our guts, which means we have to supplement with probiotics. Often, it’s a good idea to take probiotics daily so that good bacteria counts remain high.

So, what exactly do probiotics do? How do they work in the body to keep things balanced and healthy? The following are just a few functions of probiotics or good bacteria:

  • Probiotics evaluate the gut environment. They go into the intestines and find out what’s needed. They respond by either easing inflammation or boosting your immune response.
  • Probiotics negotiate with invaders. They don’t always need to wipe out “terrorists” or bad bacteria. But they do have to make sure that these invaders can’t release their poisons into the gut environment.
  • Probiotics improve the intestinal barrier. Without being too dramatic, there is just one thin barrier of cells standing between the toxins in your intestines and your blood stream. Probiotics improve the quality of this lining so that healthy nutrients can get in but the bad stuff stays out.

The above are just a few of the benefits of probiotics. These friendly bacteria also clean up biofilm due to infections, and they starve off pathogens by eating up all the food that the bad guys would. It’s important to realize that probiotics are temporary helpers. They don’t live forever, so you have to keep them safe by eating a clean diet, and you’ve got to make sure they’re replaced consistently.

Taking Perfect Pass Probiotics is a great way to do just that. Perfect Pass Probiotics helps you prevent and manage GI issues by giving the gut a constant supply of beneficial bacteria. Perfect Pass Prebiotics and Probiotics are a top choice for taking probiotics daily, so you can enjoy good gut health for life.

Copyright © 2017 Good Gut Solution.

Sheryl Cohen November 1, 2016