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Famous Fish Cakes

So last night I tried a new recipe out on my family. Of course I had to choose one from the Ecology Health Center Cookbook, as the last one was so quick to prepare. Again, just a reminder that all the recipes in the cookbook are gluten free, dairy free, sugar free and yeast free.

Needless to say, it was a HIT!!!!  

We have now renamed them “Famous Fish Cakes.”

Meal Type: Dinner
Level of Difficulty:  Easy
Prep Time: 15 minutes
Cooking Time: 20 minutes
Yield: 6-8 servings

Famous Fish Cake Ingredients:

1/2 onion chopped
1 and 1/2 cups cooked flaked fish ( I used 3/4 pound of white fish-wild cod)
2 teaspoons chopped parsley
1 tablespoon oil ( can substitute coconut oil)
3/4 cup mashed potato ( I left this out, but added 2 carrots, 2 celery, 1/2 sweet potato chopped fine)
seasoning (salt/pepper)
2 teaspoon hot water ( I substituted 2 eggs to bind everything)

Steps:
1. Chop all vegetables
2. Combine veggies, parsley, oil, seasoning and fish together, mix well
3. Beat eggs, add to mixture
4. With floured hands, shape small cakes and bake or broil on a lined baking sheet

Bake on 400 degrees for 20 minutes.   ~Voila~  Enjoy!!

So with this delicious recipe, I’m happy to say, it was as simple as it looks and we are all getting in our Omega 3 fatty acids!
Thumbs up for this recipe that can be found on page 129.

Delicious Meat & Cabbage Casserole

So last night I decided to try a new recipe from the Ecology Health Center Cookbook. I was pleasantly surprised to find that the recipe was not only easy, but it was delicious too. One that I would definitely make again. Soon. Thought I would share it with you.

Meal Type: Dinner
Level of Difficulty: Easy
Prep Time: 15 minutes
Cooking Time: 20 minutes
Yield: serves 4

Chopped Meat with Cabbage.

Meat and Cabbage Casserole Ingredients:

2 tablespoons oil
1 pound chopped meat ( substitute ground chicken/ turkey if you do not eat red meat.)
1 large onion
1 carrot
1 parsnip
1 raw potato grated
1/2 raw sweet potato grated (which was not part of the recipe, but I added it)
1 cabbage shredded
2 cups vegetable water
2 tablespoons butter (optional) – I used coconut oil
1 teaspoon crushed caraway seeds (optional)
salt to taste
Pepper to taste (optional) I added a dash of pepper

Meat and Cabbage Casserole Method:

1. Brown meat in a non stick pan, stirring constantly.
2. Add onion, carrot, parsnip, raw grated sweet potato-cook lightly.
3. Add water and salt (and pepper) and grate in the raw potato. Simmer until tender.
4. Meanwhile, wash, dry and shred cabbage.
5. Steam on rack or I boiled in hot water for 5-7 minutes.
6. Place cabbage in dish, add butter (or coconut oil) and caraway seeds (if used)
7. Make a ring of cabbage on serving dish and fill center with meat.

This recipe was simple and very easy to prepare. My kids loved it and even had a second helping.
This recipe can be found on page 127 in the fabulous sugar free, gluten free,
dairy free, yeast free  Ecology Health Center Cookbook.

~Enjoy~

 

Copyright © 2017 Good Gut Solution.

Tammy Grassi June 10, 2014