Attempting to boost the cells of the immune system is particularly complicated as there are so many different kinds of cells in the immune system that respond to so many different microbes in so many different ways. Which cells should you boost, and to what number? So far, we’re still learning. What we do know is that the body is constantly generating immune cells. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level.
Studying the relationship between stress and the immune system is also a challenge. Its hard to know what’s a stressful situation for everyone. What’s regarded as stress for one person is not for another. Also we can only measure the result of the stress, like the number of times the heart beats each minute, but that also may be due to other factors.
It is interesting to note that a reduction in immune response to infections has been shown by older people’s response to vaccines. For example, studies of the flu vaccines have shown that for people over age 65, the vaccine is much less effective compared to healthy children over the age of two.
Supplements to Help your Immune System
We’ve noticed that everyone is talking either about their gut or their immune system these days. This is so exciting because the two are really linked. Did you know that over 80 percent of your immune system resides in our gut?
At Good Gut Solution we are dedicated to providing you with ways to improve your overall health starting with your gut and including your immune system. We find that the two are so intrinsically linked.
Why should you think about Immune Support Supplementation?
- Today’s hectic, fast paced lifestyle does not always allow us to eat balanced meals, get enough sleep, or exercise consistently.
- The time and cost associated with eating a perfectly balanced diet which supports our wellness is just not possible for most of us.
- Restricted diets and food allergies leave us with a need to fill in nutritional gaps.
- Helps us deal with the imbalances of modern day life.
Here are some of the most powerful immune Support Supplements
Provides a rich source of iodine to keep the thyroid functioning properly. The thyroid is very important because it is responsible for the production of hormones.
Reishi and Shitake mushrooms
These are the ones often referred to as medicinal mushrooms. They are excellent immune boosters which contain anti-viral compounds that can help fight infections and flu.
It’s used for its anti-inflammatory benefits. It may also help alleviate constipation and calm ulcers and acid reflux.
Known as a multi-nutrient rich super food. This powerhouse grass is loaded with vitamins, electrolytes, minerals, anti-oxidants, enzymes and amino acids. It even plays a role in detoxifying the body from heavy metals and reduces radiation stress on the body.
Royal Jelly gets its name from the fact that bees use it for the development and nurturing of queen bees. It is used as a general health tonic, for fighting the effects of aging, and for boosting the immune system.