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Best Fiber for Pregnant Moms

Pregnant Moms Need the Best Fiber

Pregnant mom drinking drink with prebiotic soluble fiber

Pregnant moms are always looking for the best for their babies, particularly when it comes to finding the best fiber available. Sometimes, it’s difficult to decide when there’s so many products to choose from and loads of advice from many different sources.

When you’re pregnant it’s a paricularly important time to look at what you’re eating as everything you take in will be shared with your baby. Its good to eat a diet that’s full of all types of vegetables, particularly the green, leafy ones, fruits, some grains – depending on your particular state of health and proteins.

The balance of all nutrients is important. Remember, too, that folic acid is especially important because it is known to help prevent the development of neural tube defects.

Often pregnancy leads to constipation. For this reason fiber is important to include on a regular basis as it helps to move waste through the gut.

It’s often challenging to get the required amount of 27 grams a day from what you eat, so supplementation can be very helpful indeed. Perfect Pass Prebiotic is the type of soluble fiber that is completely safe to use during pregnancy.

Perfect Pass Prebiotic best fiber for pregnant momsOne tablespoon of Perfect Pass Prebiotics will give you about 14 grams of soluble fiber. Unlike other supplements, this one, Perfect Pass Prebiotics is all-natural. It mixes easily in water, juice and any hot beverage. It can also be stirred into foods as well as used in your own particular recipes.

The soluble fiber is a regulating fiber.

It doesn’t change the flavor, color, or the texture, and it’s odorless.

The biggest advantage is that you won’t experience any uncomfortable side effects like gas or bloating because this type of fiber, i.e. partially hyrdrolyzed guar gum or PHGG, is able to ferment slowly in the gut, so it helps the food pass through the digestive tract at the right speed.

The Importance of Prenatal Vitamins Explained

Importance of Prenatal Vitamins

While there’s tons of information out there regarding health during pregnancy (no raw fish, no roller coasters, no coffee… the list goes on), you don’t have to be overwhelmed with the Great List of Things You Can’t Do While Pregnant. Instead, take steps towards achieving prenatal health with daily goals like a healthy diet, regular exercise, and even prenatal vitamins as directed.

The importance of prenatal vitamins can’t be overstated. They’re a fantastic way to promote healthy pregnancies, and taking an organic, non-GMO tablet eliminates the risk of women ingesting extra filler ingredients and avoids upsetting the stomach.

While the Kind Organics Prenatal Multi tablets are easy to digest, they don’t contain any fillers or binders. The supplements are designed to nourish women before, during, and after pregnancy to provide the essential nutrients to the body without miscellaneous filler ingredients irritating the stomach.

Each tablet includes iron from organic curry leaves in the prenatal formula to help fight off anemia. Additionally, B vitamins are essential to pregnant women and nursing mothers because it helps the body convert food into energy and fight off tiredness. B vitamins also help to stimulate healthy red blood cell production for mothers and their unborn children.

One of the most important B vitamins is folate. Kind Organics Prenatal Multi tablets include the recommended amount of folate to promote healthy growth. The vitamin encourages new cell development that will spark formation of a baby’s brain, spine, organs, skin and bones.

Organic ginger and peppermint is also included in each tablet to help with nausea and morning sickness.

Kind Organics Prenatal Multi tablets have a patent-pending formula that includes more than 30 natural fruits, vegetables and herbs. The special blend promotes the healthy digestion and absorption of all the essential vitamins. Meanwhile, for mothers who eat completely organic, these tablets adhere to the strict dietary rules for an all-organic diet and are certified by the U.S. Department of Agriculture.

Whether you’re already expecting, planning for the future, or are already enjoying a new arrival, prenatal vitamins remain a wonderful option for mothers looking to improve the health of themselves and their children. To find out if Kind Organics Prenatal Multi 90 tablets are for you, click here for more information!

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