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3 Reasons to Add Prebiotics to Your Daily Diet

Did you know that it’s recommended to get prebiotic soluble fiber in your diet every day?

When you take probiotics you really have to make sure you are feeding them as well.

Probiotics feed on and grow on prebiotic soluble fiber.

How can you add prebiotics soluble fiber to your diet?

  • Through whole uncooked plants such as chicory, jerusalem artichokes, garlic, onion and leeks
  • Through fermented foods such as kimchi, sauerkraut, kombucha and home made yogurt

Truthfully, though, most people don’t eat these foods on a daily basis.

That leaves the third method of getting necessary soluble fiber and that’s through a daily supplement.

According to a study by the Stanford Medical School, if we don’t get enough soluble fiber every day to feed our bacteria, the bacteria will obtain it on their own through breaking down the cells that form the tight junction in our intestinal lining. That’s right, they will start devouring these cells.

What happens when we don’t get enough Prebiotic Fiber?

Leaky Gut. This is when gut impermeability happens. Basically, harmful toxins from the foods we eat go into our bloodstream and cause us to feel sick by triggering an inflammatory response in our body.

What are the three reasons to supplement with Prebiotic Fiber?

1. An Increase in Healthful Bacteria

  • Selective stimulation of the growth and/or activity of one or a limited number of intestinal bacteria associated with health and well-being
  • Resistance to gastric acidity and digestive enzymes, which enables prebiotic soluble fiber to survive until it gets to the large intestine
  • Fermentation (digestion) by intestinal bacteria

Research shows  that supplementing with a variety of dietary soluble fibers types results in increases in Bifidobacteria, Lactobacillus, or both. These and other healthful bacteria improve health in a variety of ways.

By feeding on prebiotic soluble fiber, their primary food source, they increase in number and metabolic activity, which as a result produces short-chain fatty acids, vitamins, antioxidants, and bacteriocins.

Short-chain fatty acids do a number of significant things:

  • One type of short-chain fatty acid feeds the cells that make up the gut lining, helping to keep the cells healthy and thus supporting their barrier function. This type of short-chain fatty acid also regulates these cells’ growth and differentiation—factors that may contribute to the fatty acid’s role in helping to reduce the risk of colon cancer.
  • Other short-chain fatty acids are absorbed and transported to the liver, where they favorably affect glucose metabolism and also appear to inhibit cholesterol synthesis and regulate the deposit of fat.

Peter Swann, MD, FAAFP, FACOEM,

2. Improved Immunity

In elderly adults, supplementation with prebiotics showed an increase in natural killer cell activity:

  • increase production of an anti-inflammatory substance;
  • decrease production of two pro-inflammatory substances;

According to the author of one review article on prebiotic soluble fiber, many animal and human studies suggest that some aspects of innate and adaptive immunity of the gut and the entire immune system are positively affected by prebiotic supplementation.*

*Lomax AR et al., “Prebiotics, immune function, infection and inflammation: a review of the evidence,” The British Journal of Nutrition, vol. 101, no. 5 (March 2009): 633–658

3. Help for Complex Bowel Conditions

Prebiotic supplementation can offer significant help to people who face more challenging gastrointestinal conditions and may help to improve symptoms of IBS and IBD crohns and colitis.

In addition, prebiotic soluble fiber improves inflammatory conditions and the body’s response to certain infections. These “prebiotic effects” make this natural, non-invasive supplementation a smart choice.

Use Perfect Pass Prebiotic if you have any of the following:

  • high cholesterol,
  • overweight
  • digestive issue
  • osteoporosis
  • before and after antibiotic use

Take Advantage of our Special Promotion.

Buy Perfect Pass Prebiotic with Perfect Pass Probiotic and save when you get 15% off Perfect Pass Probiotic

Buy Perfect Pass Probiotic with Dr Ohhira’s Professional Probiotics or Dr Ohhira’s Original Probiotics, VSL#3 Probiotic Caps or VSL3 Unflavored Probiotic PacketsPrimal Defense Ultra or Primal Defense Regular and SAVE 10%

How To Get the Most Out Of Your At Home Gut Test.

A yearly gut test is a really good idea if you want to know things about what resides in your gut. Your gut health is the most essential component to disease prevention and longevity.

What's in your gut?Your immune system lives in your gut, and most importantly your body’s ability to produce hormones is affected by your gut. Essentially you need to make sure it’s running properly before you have any symptoms. That’s why a yearly gut test ought to be done as a check up. 

A great test to take for yearly maintenance is the Doctors Data Comprehensive Stool Analysis Test.  or Genova Labs’ Comprehensive Digestive Stool Analysis.

Maybe you have constipation, gas, bloating, brain fog, diarrhea or chronic stomach pain. This could be due to a bacteria, yeast or a fungal overgrowth, or maybe even a parasite that you picked up on your travels. A gut test will also indicate that you may have a bacteria imbalance and need more good bacteria. We suggest Genova Comprehensive Parasitology or Doctors Data Comprehensive Parasitology Test. Both companies offer similar labs.

If you’ve already had a gut test and found your good bacteria levels to be low you may have started taking prebiotics and probiotics. If it’s been at least three months since you’ve been taking them, now is a good time to recheck.

You want to make sure that your probiotics are working to bring in more good bacteria and it’s actually taking up residency in your gut. A gut recheck ought to be a way to ensure that you’re taking the right probiotic for you and also let you know if you need prebiotic fiber to fertilize the probiotic.

If your previous assessment results have shown that you have candida, and you followed a protocol and change of diet, you can retest to make sure the protocol has worked and the candida is under control.  At this point you will know if you should continue with the protocol.

Do you know that there is a specific parasite test? There’s a great one from Genova Diagnostics. 

If you tested positive for parasites you most likely followed a protocol to cleanse the digestive tract and then recolonized your gut and strengthened your immune system. Once the treatment protocol is finished you need to retest to ensure the parasites are gone.   

Need help? Please call us toll free at 877.240.7528 M-F 10-3 PST to set up a consult.

What are Synbiotics?

Dr. Robynne ChutkanDr. Robynne Chutkan, an integrative gastroenterologist and best selling author of the “Microbiome Solution” was interviewed by Dr. Oz recently. She was talking about Irritable Bowel Syndrome, explaining how IBS can manifest both as IBS-C (with constipation) and IBS-D (with diarrhea). She went on to suggest than an excellent way to help both kinds of IBS is with synbiotics …. and tells you how to make your own at home.

What’s a Synbiotic?

Synbiotics are the dynamo combination of prebiotics and probiotics. Not only do they provide good food for gut bacteria but they also deliver significant amounts of live bacteria themselves. The probiotics are good, live bacteria for our gut while the prebiotics are the food for our beneficial gastro intestinal bacteria. She recommends synbiotics for both IBS-C and IBS-D.

How to make Synbiotics at Home

Dr. Chutkan explains how to transform your prebiotic foods into synbiotics at home. You start off by taking any prebiotic veggie and adding a teaspoon of salt. That’s it! So, chop up some carrots, asparagus, and onions and place then place them in a mason jar and cover them in water. Then add a teaspoon of salt and cover the jar with a paper towel and rubber band. Then let it sit on your counter for a week. They’ll keep for one month in your fridge. What happens is that all the good bacteria start to grow and turn your prebiotics into a synbiotic. It’s that easy to do at home!

What Happens when you don’t have time to make Synbiotics at Home?

Committing to eat fermented foods on a consistent basis may be difficult to achieve. Actually making synbiotics may be a challenge as well. That’s where our Perfect Pass Prebiotic and Probiotic Combination comes to the rescue. In reviewing many of our past blog posts, you’ll find that our philosophy on how to maintain a healthy gut synchronizes precisely with Dr Chutkan’s approach. We, too, encourage our clients to use a combination of prebiotics with probiotics, even when they don’t actually make the synbiotics at home, they create a similar environment in the gut by combining both pre and probiotics.

You need good gut bacteria, and lots of it to make a healthy microbiome. You know how important your gut bacteria is. You need to nurture it. You know, too, that a strong microbiome is constantly compromised by antibiotics, processed foods and environmental toxins. The bests way to nurture your microbiome is by feeding it. This will help increase the numbers. Yes, that’s right, you can feed your bacteria. This helps your microbiome grow strong and encourages the good bacteria to multiply. How do we do this? …by actually feeding it with prebiotics. Not all Prebiotics are the same There’s a difference between different types of prebiotics – like Inulin, FOS and PHGG. Inulin-type prebiotics include fructooligosaccharides (FOS), oligofructose, and inulin. Whereas PHGG is a galactooligosaccharides.

The preferred prebiotic type is galactooligosaccharides. Why? because they ferment slowly. When the soluble fiber ferments slowly, it doesn’t result in symptoms of gas and bloating which often happens with inulin and FOS which are known to cause digestive symptoms like gas and bloating as a result of their rapid speed of fermentation. That’s why our Perfect Pass Prebiotic PHGG is a pure galactooligosacaride – one that is known to ferment slowly and not cause any side effects. What’s more …. there’s valid clinical research to show how beneficial it is in combating SIBO as well as reducing symptoms of both diarrhea and constipation.

Why choose PHGG?

We prefer the prebiotic that is made from partially hydrolyzed guar gum (PHGG). The process of hydrolyzation slows down the fermentation process to insure the likelihood that your good bacteria has time to feed on it. The guar gum is already partially broken down with water. Guar gum that is used in Perfect Pass Prebiotic is highly purified and extensively researched. It dissolves easily and fully in water and it’s easy for everyone to use. There’s no smell, no taste and it breaks down easily.

Good Gut Solution Special Prebiotic Offer

Based on our confidence on how effective the synbiotic concept is, we encourage all our clients to consider using our PHGG prebiotic  with any probiotic of their choice. Right now when you buy Perfect Pass Prebiotic with any of these probiotics, you receive 10% off the probiotics. You can choose from Dr. Ohhira, VSL, Visbiome or Primal Defense. No coupon is needed, simply place both in your cart to receive the discount. Better still, when you purchase Perfect Pass Prebiotic with Perfect Pass Probiotic, our favored probiotic, you’ll get 15% off the probiotics. No coupon is needed, simply put both in your cart to receive the discount.

Perfect Pass Prebiotic & Probiotic Combo

Why take Perfect Pass Prebiotic and Probiotic Combo?

Perfect Pass Prebiotic and Probiotic

Perfect Pass prebiotic and probiotic combo is an ideal way to keep your microbiome healthy. We learned  many important facts from the Human Microbiome Project research.

We learned that one of the most important factors in keeping the microbiome healthy is by increasing the diversity of the microorganisms found in the gut. We used to think that it was Lactobacillus Acidophilus and Bifidus strains that we needed to give because they are the most prevalent.

Now we know that’s not the way to go. We want diversity. We want all the different kinds of strains to grow.

Perfect Pass Prebiotics and Probiotics to exactly that.

Take together and improve diversity daily

Why take Bacillus spore probiotics?
It makes it much easier to take your daily probiotics that are therapeutic and effective. You only need to take 1 per day and it doesn’t need to be refrigerated.

Here are the facts about Bacillus strains:

  • they’re 100% compatible with the paleo diet
  • they have a 100% survival rate through stomach acid and bile (no other probiotics can attest to this).
  • you don’t have to refrigerate these Spore Probiotics
  • you only need 1 per day
  • Plus, you only need to take more than what already exists in the gut to be beneficial – ie all that there is in ONE capsule is a therapeutic dose.

For example…
When you take 1 capsule of Perfect Pass Probiotic there are 3 billion strains of bacillus, You’re giving your gut about 1 billion more than you have, which is usually about 2 billions that you already have in your gut already.

Why use PHGG prebiotic?

Taking the prebiotic that is tasteless and odorless in a glass of water everyday is easy.

That means you really feel the difference in your health and symptoms because you’re promoting diversity of other strains besides lactobacillus and bifidus that have other digestive and overall health benefits.

Our Christmas Gift to You, our Valued Customer

PerfectPass Special

Our Christmas Gift to You, our Valued Customer.
We’re thrilled at the wonderful results our clients have reported during 2015, using both PerfectPass Prebiotics and PerfectPass Probiotics.

If you have not reaped the benefits from them already, you can do so now.

We see best results when both are used together for a 3 month period.

The positive changes are cumulative over that time. The prebiotic ‘fertilizes’ the microbiota, while the bacillus spore probiotics ‘weed’ out the bad bacteria. Both increase diversity! And that’s what makes for uniquely strong digestive function.

Our Christmas gift to you
….. buy ONE PerfectPass Prebiotic or PerfectPass Probiotic and receive a 10% discount ……buy THREE of either PefectPass Prebiotic or PerfectPass Probiotics and receive a 20% discount.

Special discounts are only available from December 24 2015 – January 2, 2016

Happy Holidays!

PerfectPass Special

Copyright © 2017 Good Gut Solution.

Sheryl Cohen January 27, 2017