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10 Ways to Boost your Immune System

Here are 10 easy ways to Boost Your Immune System

Create a Strong Immune System-Here's How

Create a Strong Immune System-Here’s How







A well-functioning immune system is the basic foundation for your good health. It’s your body’s natural defense system. It is made up of an intricate network of cells, tissues, and organs that all band together to defend your body against invaders.

The invaders are many. They can be bacteria, viruses, parasites, even a fungus. They all have to possiblity of making you sick. A healthy immune system protects you by first creating a barrier that stops those invaders, also called antigens, from entering the body.

If one happens to slip by the barrier, it’s the immune system that produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.

Your immune system does an amazing job of constantly defending you against disease-causing microorganisms. It is able to recognize millions of different antigens. When it’s working properly, it can produce what it needs to get rid of nearly all of them.

Here are 10 simple ways to help boost your immune system so that you keep it in optimal condition.

1 Diet

Eat a diet that fits your needs. Be sure to include lots of fruits, vegetables, and protein that is low in saturated fat. There is also some evidence that various micro-nutrient deficiencies, like deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in a test tube.

2 Get adequate sleep.

Our body heals and regenerates when we sleep. Take advantage of the benefits. The UCLA Cousins Center Research team  found that even a small amount of sleep loss can trigger an immune system response in the body that increases inflammation that can cause tissue damage.

3 Exercise regularly.

There are lots of options… from walking, yoga, stretching, working out at the gym. The main idea is to ‘keep moving’. Hundreds of studies demonstrate that exercise helps you feel better and live longer. Think about starting and maintaining an exercise program that suits your abilities and lifestyle.

4 Don’t smoke.

Smoking weakens the immune system by depressing antibodies and cells that are in the body to protect against foreign invaders. There is an association between smoking and the increased incidence of certain malignant diseases and respiratory infections, according to the National Center for Biotechnology Information (NCBI).

5 Watch your weight.

Maintaining a healthy weight definitely assists in keeping the immune system less stressed. Carrying extra pounds in a burden to your body an your immune system.
Certain immune system cells may play an important role in weight control. Scientists know that the immune cells may help ward off obesity in mice. New findings suggest the same is true in humans.

6 Control your stress levels.

During periods of increased stress, “the immune cells are being bathed in molecules which are essentially telling them to stop fighting,” according to Dr. Esther Sternberg. These molecules, namely cortisol, suppress the immune system and inflammatory pathways, rendering the body more susceptible to disease.

7 Drink moderate amounts of alcohol, if you drink at all.

Alcohol suppresses both the innate and the adaptive immune systems. Chronic alcohol use reduces the ability of white blood cells to effectively surround and swallow up harmful bacteria

8 Take vitamins and supplements



They will enhance your sense of well-being. They can help fill in the gaps in your diet. Certain vitamins, herbs and supplements are known to help boost how the immune system functions. If you suspect your diet is not providing you with all your micro-nutrient needs, taking a daily immune support multi vitamin/mineral/herb supplement brings health benefits of many types including beneficial effects on the immune system.

9 Drink lots of water daily.

Staying hydrated can boost your immune health as well. Water helps your body produce lymph, which carries white blood cells and other immune system cells. Try not to overdo beverages that may make you dehydrated, like coffee.

10 Get regular medical screening tests for people in your age group and risk category.

The aging process somehow leads to a reduction of immune response capability, which in turn contributes to more infections, more inflammatory diseases, and more cancer. A reduction in immune response to infections has even been demonstrated by older people’s response to vaccines. Be sure to check in and find out how you’re doing.

Lower your Exposure to Toxic Chemicals in Your Home

Last month President Obama signed  legislation which will overhaul the nation’s archaic, 40-year-old toxic chemical rules.  Due to loop holes in the 1976 Toxic Substances Control Act, there’s at least 64,000 chemicals used today, which have not been tested for safety.

How Soon Will Testing of Toxic Substances Go Into Effect?

In a nutshell, these 64,000 existing chemicals will be subject to safety testing for the first time. Sound like a step forward? Critics say the changes will not happen fast enough. The testing will include 20 chemicals at a time with a deadline of seven years per chemical.

This is far too slow to limit our exposure to toxins found in everything from children’s toys to household cleaners. Even more surprising is that the new legislation doesn’t cover pesticides used in food production. 

A coalition of doctors, scientists and health advocates have joined together to launch Project TENDR; Targeting Environmental Neuro-Developmental Risks. They released a statement today in Environmental Health Perspectives calling for aggressive regulation. Their goal is to protect citizens from neurotoxic chemicals by increasing regulation and testing of toxic chemicals before they are approved for use. BrainThey argue “why should we wait until chemicals are deemed unsafe before they are banned.” “Most chemicals in use today were not adequately tested for safety before being allowed on the market,” states  Dr. Jeanne Conry, an obstetrician-gynecologist and member of the TENDR coalition. 

Their combined research has shown that exposure to toxic chemicals may cause long term damage to the brain, especially during children’s critical development periods and during fetal development. 

What Can you Do to Reduce Toxic Chemical Exposure?

  • Minimize your pesticide exposure by choosing organic produce when possible. Refer to the 2016 Dirty Dozen List.
  • Drink plenty of fresh, clean water to flush your system. If you don’t know what’s in your drinking water check out the EWG Guide to water testing companies in your area. Consider adding a countertop water purifier to ensure fluoride, lead and other contaminants aren’t in your water. These toxic chemicals have been shown to have endocrine disrupting effects in children and elderly. 
  • Buy furniture without flame retardant chemicals
  • When choosing flooring check to make sure it’s phthalate-free vinyl flooring. Choose wood, bamboo or cork as alternatives.
  • Avoid any plastics that contain polyvinyl chloride (PVC) which can be a source of phthalates. These include toys, backpacks, lunch boxes, food containers and school supplies. Avoid plastic for storing food and invest in glass containers. 
  • Choose fragrance-free personal care products to avoid phthalates in fragrances.
  • Avoid toxic cleaning products; everything from toilet bowl cleaners to laundry detergent can be loaded with toxic chemicals. Many cleaning products are available without toxins. Consider making your own with vinegar, lemon and baking soda.
  • Use nontoxic pesticides in your yard and on pets.
  • Screen your house for lead. If your house was built prior to 1978 chances are high that there is lead paint on the walls. If you think you may have had exposure consider taking the Genova Lab Toxic Element Profile test. 

    You can detoxify on a daily basis by adding PerfectPass Immune Support to your diet. The green component of our formula consists of barley grass, alfalfa leaf, spirulina, wheat grass and oatgrass. These greens are considered powerhouse grasses that clean up our toxins and repair damage. They are most effective for detoxification and aid in removing heavy metals from  the body.

Perfect Pass Immune Support to Fill In the Gaps


Perfect Pass Immune Support to the Rescue

PerfectPass Immune Support Formula 360 CapsDo you ever feel tired and run down? Do you struggle with finding energy to pack it all in?

Lifestyle demands are hard to juggle, many of us are working full time,  preparing meals for our families, cleaning, chauffeuring children around, managing finances  and so much more.

We wear many hats and sometimes the last priority is our health. Finding time to exercise, sleep and eat appropriately can often come last.

If you are like most people you can relate to this.

What happens when we try to be Superheroes?

Once our bodies are worn out due to lack of sleep, improper nutrition and stress, our immune system stops performing as we’d like it to. Our immune system gets tested. We become run down and susceptible to colds and flu.

Whats the Solution?

The best solution would be to slow down, eat balanced meals and get more sleep. Thats wishful thinking for most people. Even when we try our best to take care of ourselves, there’s often not enough time.

The best way to ensure you are getting all the essential vitamins, minerals and immune boosting nutrients is by adding  a plant based support supplement to your diet. Perfect Pass saw the need for this type of support.

Through many years of treating clients we found that even those who had a very clean diet were lacking some essential nutrients. Did you know that even if you are short in only one nutrient your systems will not run as efficiently as they should?

Perfect Pass Immune Support will fill in the gaps where your diet leaves off.
Take advantage of our introductory discount. Limited time offer.
Retail Price $115.95 | Sale Price $81.35 | NOW $73.21
Use Coupon Code CPNCA16 at check out.

Perfect Pass 2 Pack Digestive Enzyme and Immune Support CapsulesYou can save even more when you buy both Perfect Pass Digestive Enzyme and Perfect Pass Immune Support Capsules together 
Limited Introductory Discount Offer.
Retail Price $142.26 | Sale Price $110.20 | NOW $99.18
Use Coupon Code CPN2PAK at check out.

These 2 supplements are the perfect complement to Perfect Pass Prebiotic and Perfect Pass Probiotic. The family of four work exceptionally well together.

Special Offer for the Complete Perfect Pass 4 pack Care Kit

PerfectPass 4 Pack Care Kit

Take advantage of our limited-time introductory offer. Get the best deal ever when you buy the complete 4 pack – Perfect Pass Gut Care Kit. This is the optimal and well-rounded combination of supplements to offer both comprehensive digestive function and immune system support.

  • Perfect Pass Prebiotics
  • Perfect Pass Probiotics
  • Perfect Pass Digestive Enzyme
  • Perfect Pass Immune Support Capsules

Big Savings when you buy Perfect Pass Complete 4 pack Care Kit
Retail Price $246.29 – Sale Price $179.95 – NOW $169.95
Use Coupon Code CPN4PAK at checkout. Limited time offer

Any Questions? Please contact us.

Perfect Pass New Products are Here

Perfect Pass is pleased to offer two new products to aid in our gut health: Perfect Pass Digestive Enzymes and Perfect Pass Immune Support Capsules

Perfect Pass 2 Pack Digestive Enzyme and Immune Support CapsulesThink of your gut and immune system like “Best Friends”.

They work together to keep you healthy. You can’t have a healthy immune system without a healthy gut. Why? you ask. Well, 80% of our immune system resides in our gut.

After years of treating clients with chronic gut problems and  the diseases that stem from gut problems we decided we needed to do more. That’s why we’re so excited to offer these two new products because when used together they will work synergistically.

It is our goal to bring you a complete and supportive care system to re-establish the ecology and health of your gut, heal your digestive system and support your body’s immune system. These 2 supplements are the perfect complement to Perfect Pass Prebiotic and Perfect Pass Probiotic.

Digestive Enzymes: How will they benefit you?

PerfectPass Digestive EnzymesIt’s pretty simple.

By taking the digestive enzymes before a meal they will aid in breaking down your food. This helps your body absorb the nutrients it needs.

More good news.

Our Perfect Pass Digestive Enzymes can be taken between meals to balance the gut and reduce inflammation.

This provides a healthy environment for your gut bacteria to flourish and actually allows your gut to heal.  Click here to read more about  enzymes.

Why Immune Support Capsules?


PerfectPass Immune Support Formula 360 CapsOur Immune Support capsules contain all the vitamins and minerals your body needs from organic food sources.

In addition, the herbal blend included in the formula consists of over 15 herbs derived from roots, leafs and berries which support the immune system, lower inflammation levels and strengthen digestion.

When you can’t eat the way you would like to, Perfect Pass Immune Support capsules will fill in with exactly what you need. Click here to read more about this effective Immune Support Formula.

Can you have one without the other?

Yes you can. However, since your immune system lives mostly within your gut it makes a whole lot of sense to keep these systems in balance. If your immune system is strengthened but yet you still lack a decent amount of friendly gut bacteria the effects will not be as plentiful and long term.

The best way to keep your body in a  constant state of health is to start with your gut.

First, build up your friendly bacteria. Seek out foods with natural probiotics or take a probiotic supplement. Next, strengthen and multiply those friendly guys with a fiber rich diet or a prebiotic supplement. Once these steps are in place strengthen your immune system and increase your depleted enzymes.

Perfect Pass 2 Pack Digestive Enzyme and Immune Support Capsules

Perfect Pass Combo Pack

Benefit from the great savings when you buy both Perfect Pass Digestive Enzyme and Perfect Pass Immune Support Capsules together, our Perfect Pass Combo Pack:
Limited time Introductory Discount Offer.
Retail Price 142.26 Sale Price $110.20 NOW $99.18
Simply use Coupon Code CPN2PAK at check out.  

PerfectPass 4 Pack Care Kit

Perfect Pass 4 Pack Care Kit

Better still ……. enjoy even bigger savings when you buy Perfect Pass Complete 4 pack Care Kit.
Retail Price $246.29 – Sale Price $179.95 – NOW $169.95
Use Coupon Code CPN4PAK at checkout. Limited time offer.

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