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Leaky Gut Syndrome – Find Out If You Have It

What is Leaky Gut Syndrome?

Leaky Gut Syndrome refers to an increase in intestinal permeability in the gastrointestinal tract. A healthy gut lining allows only specific components of food to pass through into the bloodstream. This is how nutrients enter the bloodstream and promote health.If you have a poor diet, stress, or are taking medications,your gut lining can become damaged over time. The result is a more permeable gut lining, which allows larger particles to enter the bloodstream while failing to properly absorb key nutrients.

Leaky Gut Syndrome

Leaky Gut Syndrome

Undigested food particles, gut bacteria, proteins, and toxic waste shouldn’t be able to enter the bloodstream. The small intestine functions as a selective barrier to toxins and large molecules, such as incompletely digested food particles. When the gut lining becomes compromised (or “leaky”) they do, causing negative consequences.

Leaky Gut Syndrome has become a big health problem. Chronic inflammation that results from a leaky gut is now thought to be responsible for allergy, autoimmune condition, and chronic disease.

How do You Know If You Have Leaky Gut?

Genova Labs has an Intestinal Permeability Assessment Test which directly measures the ability of two non-metabolized sugar molecules that permeate the intestinal mucosa.

 This test checks for an increase in intestinal permeability, which can indicate compromised barrier function of the small intestine. It works by you drinking a pre-measured amount of lactulose and mannitol (sugars). The degree of intestinal permeability  is reflected in the levels of the two sugars recovered in a urine sample collected over the next 6 hours.This test can be taken in the comfort of your home and comes with easy to follow instructions.

You must fast for 8 hours before beginning the test. We recommend you do the test first thing in the morning upon waking.

Leaky gut is common in disorders such as inflammatory bowel disease, food allergies, autoimmune disease, chronic skin disorders and chronic inflammation.

What Causes Intestinal Permeability?

Abnormal intestinal permeability can be caused by a number of different things, though the most common causes include:

  • Intestinal infection
  • Ingestion of allergenic foods or toxic chemicals
  • Overall poor diet
  • Trauma and stressful lifestyle
  • Over the counter pain relievers (NSAIDs)
  • Prescription drugs like antibiotics

If you Have Leaky Gut What Should You Do?

To heal leaky gut you should evaluate your diet. First, eliminate foods that may be contributing to Leaky Gut. Next incorporate foods that will help heal your gut. There are many over the counter supplements that can reduce your symptoms and heal your gut.

Check out our Leaky Gut Protocol by clicking here. 

What are Synbiotics?

Dr. Robynne ChutkanDr. Robynne Chutkan, an integrative gastroenterologist and best selling author of the “Microbiome Solution” was interviewed by Dr. Oz recently. She was talking about Irritable Bowel Syndrome, explaining how IBS can manifest both as IBS-C (with constipation) and IBS-D (with diarrhea). She went on to suggest than an excellent way to help both kinds of IBS is with synbiotics …. and tells you how to make your own at home.

What’s a Synbiotic?

Synbiotics are the dynamo combination of prebiotics and probiotics. Not only do they provide good food for gut bacteria but they also deliver significant amounts of live bacteria themselves. The probiotics are good, live bacteria for our gut while the prebiotics are the food for our beneficial gastro intestinal bacteria. She recommends synbiotics for both IBS-C and IBS-D.

How to make Synbiotics at Home

Dr. Chutkan explains how to transform your prebiotic foods into synbiotics at home. You start off by taking any prebiotic veggie and adding a teaspoon of salt. That’s it! So, chop up some carrots, asparagus, and onions and place then place them in a mason jar and cover them in water. Then add a teaspoon of salt and cover the jar with a paper towel and rubber band. Then let it sit on your counter for a week. They’ll keep for one month in your fridge. What happens is that all the good bacteria start to grow and turn your prebiotics into a synbiotic. It’s that easy to do at home!

What Happens when you don’t have time to make Synbiotics at Home?

Committing to eat fermented foods on a consistent basis may be difficult to achieve. Actually making synbiotics may be a challenge as well. That’s where our Perfect Pass Prebiotic and Probiotic Combination comes to the rescue. In reviewing many of our past blog posts, you’ll find that our philosophy on how to maintain a healthy gut synchronizes precisely with Dr Chutkan’s approach. We, too, encourage our clients to use a combination of prebiotics with probiotics, even when they don’t actually make the synbiotics at home, they create a similar environment in the gut by combining both pre and probiotics.

You need good gut bacteria, and lots of it to make a healthy microbiome. You know how important your gut bacteria is. You need to nurture it. You know, too, that a strong microbiome is constantly compromised by antibiotics, processed foods and environmental toxins. The bests way to nurture your microbiome is by feeding it. This will help increase the numbers. Yes, that’s right, you can feed your bacteria. This helps your microbiome grow strong and encourages the good bacteria to multiply. How do we do this? …by actually feeding it with prebiotics. Not all Prebiotics are the same There’s a difference between different types of prebiotics – like Inulin, FOS and PHGG. Inulin-type prebiotics include fructooligosaccharides (FOS), oligofructose, and inulin. Whereas PHGG is a galactooligosaccharides.

The preferred prebiotic type is galactooligosaccharides. Why? because they ferment slowly. When the soluble fiber ferments slowly, it doesn’t result in symptoms of gas and bloating which often happens with inulin and FOS which are known to cause digestive symptoms like gas and bloating as a result of their rapid speed of fermentation. That’s why our Perfect Pass Prebiotic PHGG is a pure galactooligosacaride – one that is known to ferment slowly and not cause any side effects. What’s more …. there’s valid clinical research to show how beneficial it is in combating SIBO as well as reducing symptoms of both diarrhea and constipation.

Why choose PHGG?

We prefer the prebiotic that is made from partially hydrolyzed guar gum (PHGG). The process of hydrolyzation slows down the fermentation process to insure the likelihood that your good bacteria has time to feed on it. The guar gum is already partially broken down with water. Guar gum that is used in Perfect Pass Prebiotic is highly purified and extensively researched. It dissolves easily and fully in water and it’s easy for everyone to use. There’s no smell, no taste and it breaks down easily.

Good Gut Solution Special Prebiotic Offer

Based on our confidence on how effective the synbiotic concept is, we encourage all our clients to consider using our PHGG prebiotic  with any probiotic of their choice. Right now when you buy Perfect Pass Prebiotic with any of these probiotics, you receive 10% off the probiotics. You can choose from Dr. Ohhira, VSL, Visbiome or Primal Defense. No coupon is needed, simply place both in your cart to receive the discount. Better still, when you purchase Perfect Pass Prebiotic with Perfect Pass Probiotic, our favored probiotic, you’ll get 15% off the probiotics. No coupon is needed, simply put both in your cart to receive the discount.

When Clean Eating Doesn’t Cut it: Gut Health for Better Fitness

Gut Health for Better Fitness

 

You dedicate your life to a healthy routine: clean eating, supplementation, workouts, and a 10:30 pm bedtime. But what if all that hard work is being undone by poor gut health?

The digestive system is really the engine of our well-being, as it is involved in so many processes. If our digestive system is in check, we feel awesome, we can perform at the top level, and we even can push ourselves harder to make bigger gains in the gym.

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Three Desserts for a Healthy Gut

Three Desserts for a Healthy Gut

Desserts are challenging for anyone who is concerned about their health, and especially for someone with gut issues! That said, dessert at the end of the meal can be a lovely ritual for a holiday or special occasion, and add a feeling of completeness to a meal.

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Fight Food Cravings the Smart Way with Probiotics

Fight food cravings with prebiotics and probiotics

You’re sitting at your desk and suddenly it hits you: I should grab a candy bar from the convenience store next door.

Dealing with intense cravings for junk food can feel like an all-out battle at times, and they can derail your diet faster than almost any other culprit.

If you’ve been clocking in 8 hours every night and aren’t overly stressed, it’s time to get the scientific facts so you can fight food cravings the smart way.

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