Dr. Pamela Nathan DHM L.Ac. has been delivering health to your front door since 1998. Happy patients in over 78 countries. Want an Appointment? Book Now

Free Shipping Over $69**

Shopping Cart

Your cart is currently empty.

Probiotics and Our Immune System with Ross Pelton

SporesWe are excited to share the latest information on the Microbiome with you where we interview Ross Pelton, the Scientific Director for Essential Formulas. He is a Health Longevity Coach, Pharmacist and Clinical Nutritionist. Today we asked Ross to talk to us about the role probiotics have in supporting our immune system.

In addition, Ross  is also a clinical nutritionist and helps people with diet, nutrition and natural therapies. He truly is an expert in his field.

In case you missed out, we have posted all our  interviews with Ross in one convenient place. He shared with us exciting new information on gut health, the Microbiome and the Pathobiome. Click Here to see all of our videos in the Microbiome Series.

How is Your Immune System Supported by Probiotics?

We asked Ross how spores in Dr. Ohhiras formula support our immune system. Heres what he had to tell us:

  • First of all the bacteria in Dr. Ohhiras probiotics support the growth and proliferation of your innate bacteria which gives them the capability of transforming your microbiome.

 

  • Spores produce Short Chain Fatty Acids. These are slightly acidic compounds produced by the probiotics which create an optimal acid balance in your intestinal tract. This acid balance supports the growth of good bacteria and suppresses  growth of the bad bacteria.

 

  • Spores also produce bacteriocins and defensins. Think of these as natural  antibiotics in your system.

 

  • Spores produce hydrogen peroxide which suppresses  the growth of candida yeast.

Dr. Ohhira’s Probiotics have a broader number of different bacteria. A broader range of bacteria means a healthier microbiome and immune system.

 

Dr. Ohhira’s Probiotics are truly unique, they have a different beginning than other probiotics on the market. Their spores are fed from natural ingredients like mountain spring water, organic fruits, and vegetables that have been fermented for three to five years.

Probiotic Spores Produce Antioxidants in the Gut

Antioxidants are produced in our gut by the Bacillus endosporeWhat’s the Role Probiotics Play in Producing Antioxidants?

We asked our friend, Kiran Krishnan, microbiologist and gut health expert, if probiotics produce antioxidants in the gut. We were curious about how probiotics can produce antioxidants, which ones are produced and how you can benefit from these amazing nutrients. Scroll to the bottom of this post to see our interview with Kiran on this fascinating topic.

Kiran has specialized in gut health for the past 17 years. He has gathered a wealth of knowledge on probiotics and how they affect our microbiome from his research and the latest clinical trials.

Here’s what Kiran had to say, “There’s only one type of probiotic strain that can produce antioxidants and that’s the strains of the Bacillus family.

It’s true the Bacillus endospore strains produce antioxidants in the gut.”

Here’s how they work; they take incoming food and convert them into antioxidants and other useful nutrients such as Methylated B Vitamins.

Lets take a look at the antioxidants produced in our gut with Bacillus Spores.

Ubiquinol

  • Supports optimal cardiovascular function
  • Boosts your energy and stamina levels over the long term
  • Supports optimal energy production in the mitochondria in all cells
  • Reduces the normal signs of aging by preventing damage caused by oxidative stress and free radicals
  • Enhances the support of your immune and nervous systems
  • Helps tissue cells generate energy and protect against damage from free radicals and oxidative stress

Quinone

  • Decreases inflammation and free radicals
  • Creates new mitochondria
  • Improves memory and reasoning
  • Neuroprotective against Alzheimer’s, Parkinson’s and Cognitive Injuries
  • Improves sleep, mood, and fatigue
  • Improves immune health

Lycopene

  • Protects your body from toxic pesticides found in foods and chemicals such as MSG
  • Slows down several types of cancer
  • Protects your eyes from oxidative stress and cataract development
  • Boosts heart health
  • Relieves oxidative stress in the bones
  • Counteracts cell damage to the brain caused by aging

Vitamin K2

  • Reduces osteoporosis and deteriorating bones
  • Slows artery hardening
  • Inhibits growth of cancer

Beta Carotene

  • Boost your immune system protect your skin and eyes
  • Lowers chances of developing heart disease
  • Protects against cancer

Watch Kiran Krishnan’s video about antioxidants here.

Stay tuned for Part 4 of our Microbiome series with Kiran Krishnan. We will be asking Kiran about the role of probiotics for those with Autism.

Fermentation – It’s Good For the Gut

Fermented foods are all the rage these days. Just go to any farmer’s market and you’ll find at a least a few vendors selling fermented vegetables, pickled kimchi’s, kombucha and gut ciders.

How do these fermented foods help improve your gut health?

It helps to think of the process used to create fermented foods as the same process your gut uses to digest foods. Think of your digestion as your internal fermentation system.

Historically the fermentation process was used as a method to preserve foods. It’s history goes back thousands of years and across many cultures.  The fermentation process works by producing short chain fatty-acids which prohibit harmful bacteria from growing.

At the same time these short-chain fatty acids produce the ideal pH to encourage good bacteria to grow.

This is the reason adding fermented foods and probiotics to your diet is a great way to improve the environment in your gut.

One probiotic on the market, Dr. Ohhira’s Professional Formula, takes this fermentation process a step further by feeding their 12 strains of bacteria for five years.

We talked with Ross Pelton, the scientist for Dr. Ohhira’s probiotics, about the fermentation process and how it works in our digestive system.

 

He says that the first step in changing your ‘pathobiome’ (unhealthy microbiome) into a healthy microbiome is to change the environment.

You need to replace the environment by changing the acid balance so it’s no longer favorable to bad bacteria.

Listen to more of Dr. Ross Pelton’s interviews on the microbiome by clicking here.

Stay tuned for our next segment in a few weeks.

 

Not on Top of Your Game? It Could Be Microbiome Dysbiosis

Natural Pharmacist Ross Pelton

Ross Pelton,  The Natural Pharmacist talks with us about the Microbiome, dysbiosis and pathobiome. Click Here to see his interview.

Our gut microbiome is made up of over 100 trillion organisms, it’s a delicate balance which is made up of both good and bad bacteria. Hopefully more good.

What is Dysbiosis?

 Essentially it’s when your good gut bacteria is out of balance with your bad gut bacteria. When the good outweighs the bad you have dysbiosis. Ross calls Microbiome dysbiosis the ‘pathobiome’.

When you have dysbiosis or a ‘pathobiome’ you will experience symptoms.

What are the pathobiome Symptoms?

  • gas
  • bloating
  • diarrhea
  • constipation

When you have these symptoms it’s important not to ignore them.

These symptoms are your bodies warning signs.

Think of them as red flags that something is wrong.

What does a pathobiome lead to?

  • gastrointestinal disorders like IBS, Crohn’s and Ulcerative Colitis
  • extraintestinal disorders such as asthma, allergies, heart disease and obesity
  • mood disorders such as depression and anxiety

ADResearch compiled by the US National Library of Medicine from over 90 different studies in the last 10 years states that, “there is growing evidence that dysbiosis of the gut microbiota is associated with the pathogenesis of both intestinal and extra-intestinal disorders.”

Why do people get an upset microbiome?

  • Antibiotics are the #1 reason; antibiotics kill all the good bacteria.
  • Acid suppressing drugs; too low levels of acidity encourage the growth of bad bacteria
  • Steroid drugs
  • Birth control
  • Chemotherapy
  • Diet consisting of processed food and high in carbohydrates.
  • Pesticides in agricultural food supply
  • Environmental toxins: mercury, lead and arsenic
  • Chlorinated water which kills bacteria; good and bad
  • Not feeding your probiotics; you need to fertilize the good bacteria with prebiotic foods or a prebiotic supplement

“Remember every time you eat you are feeding 100 trillion guests.” thats good advice from Ross Pelton.

The Natural Pharmacist, Ross PeltonStay tuned for part 3 of our talk with Ross Pelton on Gut Health coming in two weeks.

Ross Pelton is a pharmacist and a true expert on pharmaceutical drugs and their life-altering side effects. He is also a clinical nutritionist and helps people with diet, nutrition and natural therapies.

He truly is an expert in helping his clients integrate the best of both worlds to improve their health.

Check him out on Facebook, The Natural Pharmacist.

What are Synbiotics?

Dr. Robynne ChutkanDr. Robynne Chutkan, an integrative gastroenterologist and best selling author of the “Microbiome Solution” was interviewed by Dr. Oz recently. She was talking about Irritable Bowel Syndrome, explaining how IBS can manifest both as IBS-C (with constipation) and IBS-D (with diarrhea). She went on to suggest than an excellent way to help both kinds of IBS is with synbiotics …. and tells you how to make your own at home.

What’s a Synbiotic?

Synbiotics are the dynamo combination of prebiotics and probiotics. Not only do they provide good food for gut bacteria but they also deliver significant amounts of live bacteria themselves. The probiotics are good, live bacteria for our gut while the prebiotics are the food for our beneficial gastro intestinal bacteria. She recommends synbiotics for both IBS-C and IBS-D.

How to make Synbiotics at Home

Dr. Chutkan explains how to transform your prebiotic foods into synbiotics at home. You start off by taking any prebiotic veggie and adding a teaspoon of salt. That’s it! So, chop up some carrots, asparagus, and onions and place then place them in a mason jar and cover them in water. Then add a teaspoon of salt and cover the jar with a paper towel and rubber band. Then let it sit on your counter for a week. They’ll keep for one month in your fridge. What happens is that all the good bacteria start to grow and turn your prebiotics into a synbiotic. It’s that easy to do at home!

What Happens when you don’t have time to make Synbiotics at Home?

Committing to eat fermented foods on a consistent basis may be difficult to achieve. Actually making synbiotics may be a challenge as well. That’s where our Perfect Pass Prebiotic and Probiotic Combination comes to the rescue. In reviewing many of our past blog posts, you’ll find that our philosophy on how to maintain a healthy gut synchronizes precisely with Dr Chutkan’s approach. We, too, encourage our clients to use a combination of prebiotics with probiotics, even when they don’t actually make the synbiotics at home, they create a similar environment in the gut by combining both pre and probiotics.

You need good gut bacteria, and lots of it to make a healthy microbiome. You know how important your gut bacteria is. You need to nurture it. You know, too, that a strong microbiome is constantly compromised by antibiotics, processed foods and environmental toxins. The bests way to nurture your microbiome is by feeding it. This will help increase the numbers. Yes, that’s right, you can feed your bacteria. This helps your microbiome grow strong and encourages the good bacteria to multiply. How do we do this? …by actually feeding it with prebiotics. Not all Prebiotics are the same There’s a difference between different types of prebiotics – like Inulin, FOS and PHGG. Inulin-type prebiotics include fructooligosaccharides (FOS), oligofructose, and inulin. Whereas PHGG is a galactooligosaccharides.

The preferred prebiotic type is galactooligosaccharides. Why? because they ferment slowly. When the soluble fiber ferments slowly, it doesn’t result in symptoms of gas and bloating which often happens with inulin and FOS which are known to cause digestive symptoms like gas and bloating as a result of their rapid speed of fermentation. That’s why our Perfect Pass Prebiotic PHGG is a pure galactooligosacaride – one that is known to ferment slowly and not cause any side effects. What’s more …. there’s valid clinical research to show how beneficial it is in combating SIBO as well as reducing symptoms of both diarrhea and constipation.

Why choose PHGG?

We prefer the prebiotic that is made from partially hydrolyzed guar gum (PHGG). The process of hydrolyzation slows down the fermentation process to insure the likelihood that your good bacteria has time to feed on it. The guar gum is already partially broken down with water. Guar gum that is used in Perfect Pass Prebiotic is highly purified and extensively researched. It dissolves easily and fully in water and it’s easy for everyone to use. There’s no smell, no taste and it breaks down easily.

Good Gut Solution Special Prebiotic Offer

Based on our confidence on how effective the synbiotic concept is, we encourage all our clients to consider using our PHGG prebiotic  with any probiotic of their choice. Right now when you buy Perfect Pass Prebiotic with any of these probiotics, you receive 10% off the probiotics. You can choose from Dr. Ohhira, VSL, Visbiome or Primal Defense. No coupon is needed, simply place both in your cart to receive the discount. Better still, when you purchase Perfect Pass Prebiotic with Perfect Pass Probiotic, our favored probiotic, you’ll get 15% off the probiotics. No coupon is needed, simply put both in your cart to receive the discount.

Copyright © 2018 Ecology Health Center / Crohns.net - HealthyLifeUSA.