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Does Salmonella Cause IBS?

salmonella and ibs

ibs

If you’re struggling with bothersome IBS symptoms, you’re not alone. Estimates show that 10 to 20 percent of the Western population has IBS symptoms at any given time. IBS is also responsible for 10 percent of primary care doctor visits, and 25 to 50 percent of gastroenterology referrals.

IBS Bug?

IBS is classified as a functional disorder, meaning that it is not caused by a structural abnormality in the gut. While factors such as stress and poor diet can contribute to a flare of IBS symptoms, they are also not causative factors.

Instead, a body of research dating back to the 1950s has observed the onset of IBS symptoms after food-borne illness caused by salmonella, or “food poisoning.” If you’ve ever suffered the misery of fever, diarrhea, and vomiting after ingesting questionable food, chances are salmonella was the culprit.

Studies estimate that 7-31 percent of people who have experienced bacterial or viral gastroenteritis (sometimes known as “stomach flu”) go on to develop IBS.

Furthermore, eight studies published between 1950 and 2005 found a positive relationship between gastrointestinal infection and the onset of IBS symptoms in six of the eight studies analyzed.

IBS Mechanisms

Although the exact mechanism isn’t known, there is evidence to suggest that changes in the gut flora could be to blame for IBS. Bacterial infections such as salmonella can damage gut flora and change the delicate balance between “friendly” bacteria and harmful bacteria. This chain of events can pave the way for the development of post-infectious IBS.

Antibiotic treatment for intestinal bacterial infections can also alter the gut flora, leading to antibiotic-induced diarrhea and cramping. These symptoms arise because the antibiotic kills all bacteria in the digestive tract, including the healthy bacteria our bodies need to fight off viral and bacterial infections.

Risk Factors

However, not everyone who has experienced gastrointestinal infections will go on to develop post-infectious IBS. Researchers have isolated several common risk factors in the development of post-infectious IBS:

  • Severity and duration of the infection
  • Whether or not the person had bloody stools
  • Whether or not the person is female

Treatment of IBS

Treatment strategies have traditionally involved anti-spasmodic drugs, fiber supplements, and pain medications. However, these strategies don’t address the underlying cause of the IBS symptoms: alterations or damage to the gut flora.

The most effective treatment for IBS involves adopting a healthy diet rich in whole foods and supplementing with both prebiotic and probiotic formulas. By combining healthy foods and supplements, your body will get the nutritional support it needs to replenish damaged gut flora and to restore normal bowel function.

While IBS can be a consequence of the Western lifestyle, culprits such as salmonella can also bring about IBS symptoms by altering or damaging the delicate gut flora.

By adopting a healthy diet and supplementing with high-quality prebiotic and probiotic formulas, you can reduce or eliminate IBS symptoms altogether. Even with a history of salmonella infection, IBS need not be an inevitable consequence, especially with the right interventions and lifestyle adjustments at hand.

Are Probiotics and Prebiotics Good for Treating IBS?

IBS Irritable Bowel Syndrome

If you suffer from IBS (irritable bowel syndrome), you might deal with issues like a bloated belly or uncomfortable cramps on a regular basis.

These IBS symptoms are not fun health problems to have, but they can often be treated by taking probiotics and prebiotics, as many people are finding out.

What are probiotics and prebiotics?

How do you take them, and do they really treat IBS?

We’re going to tell you all about it.

What Are Probiotics?

Probiotics are good strains of bacteria that live in your gut. These friendly bacteria occur naturally when a body is healthy. When someone is overrun by stress, consuming a poor diet, or taking antibiotics, the good bacteria count that we rely on for wellness can be wiped out.

Destroying the friendly bacteria in our body is not a good thing because, in addition to these gut helpers, our intestines also house bad bacteria. These microbes are also present naturally. And they can flourish and take over the good guys when a person eats too much red meat, dairy, fat, and sugar.

Probiotics are live strains of bacteria that you can take, in food or supplement form, to keep the balance of good and bad bacteria harmonious. When you take probiotics, you ensure that your gut always has the friendly helpers it needs to keep the bad guys from destroying the intestinal lining.

IBS and Probiotics

People who suffer from IBS often have a disproportionate amount of bad to good bacteria in their intestines. The plethora of bad microorganisms eats away at the protective gut lining that keeps toxins out of the blood stream. When toxins escape the intestines and get into parts of the body where they shouldn’t be, all kinds of problems arise, including IBS.

Taking a probiotic regularly can counteract the various effects of poor lifestyle choices like eating the wrong foods and not managing stress properly. Still, this treatment method is only effective to a point. While consuming a probiotic supplement like Perfect Pass Probiotics is helpful for maintaining good gut health, it’s not an excuse to eat bad food or lead a stressful lifestyle.

Prebiotics

Until recently, many people thought that taking a good probiotic was enough to keep the gut healthy. But professionals are now learning that consuming a prebiotic, such as Perfect Pass Prebiotics, is essential too.

Prebiotics are not bacteria at all. They’re beneficial carbohydrate and fiber complexes that act as food for good bacteria. They are what the friendly microbes feed off of in order to flourish and be strong enough to keep the bad guys in check.

Perfect Pass Probiotics and Perfect Pass Prebiotics

For the ultimate healthy gut, we recommend you take regular doses of Perfect Pass Probiotics and Perfect Pass Prebiotics. These supplements can effectively treat IBS symptoms by providing the digestive tract with what it needs to keep things harmonious and working efficiently.

Turmeric for IBS Treatment

turmeric ibs treatmentIf you live with IBS (irritable bowel syndrome), you probably experience some uncomfortable symptoms that you wish would go away. Do you know that there is a way to make IBS symptoms disappear, naturally and affordably? Turmeric, a natural spice that you can purchase at most grocery stores, is an effective symptom reliever and treatment for IBS in many cases.

What Is Turmeric?

Turmeric is a spice that has been used medicinally for thousands of years. Quite a few people know turmeric as a kitchen ingredient that’s used in a variety of Indian dishes. But, some people don’t realize that the inexpensive yellow spice can be used as an effective IBS treatment as well.

Turmeric contains a phytochemical called curcumin, which is a key factor in the relief of IBS symptoms and the treatment of the condition. According to new studies, the curcumin in turmeric can potentially remedy all IBS symptoms. This compound is believed to have anti-inflammatory properties, which soothe the bowel and allow it to begin repairing itself. Curcumin is also an antioxidant that can help keep healed bowels in remission.

What Happens to the Body with IBS?

To understand why turmeric might help people with IBS, we need to look for a moment at what IBS is and what causes it. Many experts believe that both diet and lifestyle factors contribute to IBS. They argue that overindulging in certain foods, or having an abnormal allergic reaction to certain foods, leads to irritable bowel syndrome.

Particular foods tend to cause IBS more than others. Some of these foods include carbonated beverages, dairy products, caffeine, fatty foods, and foods with artificial additives. If you suffer from IBS, you should avoid these foods to stay healthy. Additionally, some doctors recommended that you avoid IBS treatments that pharmaceutical companies push. If you already have too many toxins in your gut that your body can’t handle, you might not want to put any more harsh chemicals in it.

How Does Turmeric Help IBS?

Turmeric can be an effective IBS treatment because it’s natural and gentle. It doesn’t introduce any damaging or hard-to handle substances into the body. It simply introduces one nature’s most healing plant foods into the gut to heal, and maintain, it in an easy way.

IBS sufferers might already experience bloating, cramps, and diarrhea. When they’re dealing with this, they need a gentle treatment, not a harmful chemical that could create more problems. Turmeric is that gentle IBS treatment for many patients. It’s an herbal remedy that eases stress on the body and allows it to heal.

If you’re looking for a way to get rid of your IBS symptoms and not create other problems in your body, consider turning to turmeric. Additionally, you may take curcumin capsules as an IBS treatment and as a supplement to maintain a healthy gut once you’ve healed from irritable bowel symptoms.

Signs of SIBO (Small Intestinal Bacterial Overgrowth)

Our bodies are consistently communicating with us—letting us know when it’s time to eat, sleep, use the bathroom and so on. But how often to you listen to your small intestine? Few people recognize this valuable communication from the gut, which typically occurs with gas or bloating.

A lot of people think gas and bloating are normal—a common reaction experienced after a meal. However, regular gas, bloating, or abdominal discomfort may actually be your small intestine trying to tell you something. And if you’re smart, you’ll listen.

What Is SIBO?

There are several mechanisms working within your small intestine that are significant in the process of safely absorbing food nutrients and discarding waste and toxins.

Small intestinal bacterial overgrowth (SIBO) occurs when the number of bacteria in the small bowel increases or changes significantly enough to cause symptoms. Usually, it’s not one single stain of bacteria that overpopulates the small intestine, rather an overgrowth of bacteria that is normally found in the colon. In rare cases, SIBO may result in an overgrowth of normal bacteria found in the small intestine.

Various strains of bacteria found throughout the small bowel work to break down food compounds, protect against pathogens and produce several nutrients like folate and vitamin K. The sum of these various processes affects the muscular activity responsible for moving food content through the gastrointestinal system. If one of these mechanisms is disrupted by an overgrowth of bacteria, one or many of these processes may fail.

How Do I Know I Have SIBO?

SIBO tends to be under-diagnosed. This is because most people learn to live with the discomfort of regular gas and bloating, often aided by over-the-counter medications. Common symptoms of SIBO may include:

Serious cases may also result in weight loss and vitamin deficiencies.

What Causes SIBO?

SIBO is typically the result of a poor diet including excessive sugar, refined carbohydrates, and alcohol. However, diet is not the only contributing factor for SIBO. Other causes of SIBO may include low stomach acid, irritable bowel syndrome (IBS), prior bowel surgery, excessive antibiotics and diabetes.

Genova DiagnosticsIf one or a combination of symptoms occurs fairly regularly, it may warrant further investigation. You may choose to speak to your doctor or, if you’re still unsure, take a home breath test, like the Genova Lab Bacterial Overgrowth in Small Intestine Breath Test.

This home test is a non-invasive way to detect bacterial overgrowth in the small bowel. It’s also easy to do, and it can be administered in the comfort of your own home and at your convenience.

Remember, your body may be trying to tell you that there’s a problem in your gut. Take note of your symptoms and don’t delay. Chronic discomfort, excessive gas, and bloating don’t have to be a regular part of your life. Take the home test today to find out more about what’s going on in your gut.

Managing IBS With Probiotics

Managing IBS with Probiotics

Being unable to function because of Irritable Bowel Syndrome isn’t an option. After all, you’ve got a life to live! Using probiotics to manage symptoms is one of the most common ways to help IBS patients avoid crippling pain.

A regular probiotic schedule helps the digestive tract maintain normal, healthy bacteria and should help to process food and nutrients without causing pain or discomfort. VSL#3 is one solution to keeping up with a good, healthy probiotic routine. The VSL probiotic capsules contain eight strains of live, freeze-dried lactic acid bacteria to help with digestive health.

But simply using probiotics can’t take care of everything. Managing IBS is a lifestyle and you have to be dedicated to it. Here are some tips to living with and managing IBS.

Stay Calm.

Don’t worry about eating the wrong foods and making yourself sick. While each person is different, you should know your body and your diet preferences. Know which foods to avoid and which ones aren’t going to make your stomach upset. If you’ve taken the time to experiment and have a list of foods to avoid, then stick to it and stop worrying. If you’re trying something new, be prepared just in case it triggers an upset stomach. Stress can also add to IBS flare-ups and cause an episode, so relax and try to stay calm.

Talk About It.

Being able to vent is a healthy way to deal with emotion and that can be a great stress reliever too! Finding the people who you can talk to is a key way to dealing with IBS and feeling like you’re not alone. Online chat groups and forums often have people giving tips and tricks or just sharing experiences. And if you’re not comfortable turning to the Web for help, you can always speak with a counselor or doctor to help manage your symptoms, anxiety and stress.

Drink Water.

One thing about taking an oral probiotic supplement is it gives you the reminder several times a day to hydrate yourself. Try to drink one glass of water with every capsule you take. Drinking water is the best option for hydration during the day since other drinks have miscellaneous ingredients that can cause discomfort, especially drinks with caffeine.

Combining VSL#3 probiotic capsules and a healthy lifestyle can help you live a comfortable life without being stopped by IBS.

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