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5 Reasons to Take Prebiotics

Our gut health is the cornerstone of a strong healthy body, immune system and optimal brain function. Supplementing our diet with probiotics is good for keeping our bacteria in balance. We want an abundance of good bacteria to crowd out the bad bacteria. Prebiotics are the best way to feed to your good bacteria.

While it’s very important to take prebiotics to feed our probiotics, there’s compelling new research showing that prebiotics benefit our systems in many other ways.

Prebiotics have now become an important consideration in maintaining gut health.

Five Reasons You Should be Taking Prebiotics

  • Reduces Food Cravings
  • Intestinal Health – prebiotics increase bulk in stools & shorten the transit time in the intestines
  • Reduces Inflammation – encourages the growth of good gut bacteria which reduces symptoms associated with IBS, Crohn’s and IBD
  • Lowers Cholesterol – aids in the break down of cholesterol in the GI tract.
  • Strengthens Immune System – provides food for probiotics which increases good gut bugs.

Let’s talk about the benefit that prebiotics help with food cravings.

Recently Dr. Oz interviewed Dr. Frank Lipman who told us much more about this and how it actually works.

Dr. Lipman is considered a pioneer in functional and integrative medicine who has helped thousands of people increase their energy by combining modern medicine with alternative medicine.

Dr. Lipman is the founder and director of the Eleven Eleven Wellness Center in New York City and an author of many New York Times-bestselling books.

Dr. Frank Lipman on why you should take prebioticsThere is an exciting new body of research from a 2016 study done by the University of Glasgow which shows that chemicals produced in the colon when eating fiber effect food cravings. Short-chain fatty acids (SCFA) produced through fermentation of non-digestible carbohydrates in the gut have a positive metabolic impact on our appetite. 

This study shows how fiber can help with the most common barrier to weight loss..food cravings! Click Here to see the full interview.

Just as all probiotics are not the same, not all prebiotics are the same. The prebiotic that we like the best is PHGG. That stands for Partially Hydrolyzed Guar Gum.

Why PHGG

This prebiotic fiber is unique in comparison to other non galactomannan based fibers.

A prebiotic fiber is one that produces “short chain fatty acids” (SCFA) in the gut. The rate of production of SCFA’s is very important. They are produced via a fermentation process. If the fermentation happens rapidly (like inulin and others) the result is a lot of physically uncomfortable bloating and socially uncomfortable flatulence.

The fermentation process of PHGG is extremely slow in comparison to other fibers, so there is much more time to produce a higher total amount of SCFA’s and they are produced slowly, so there is much less gas and discomfort.

In a twelve week study done by The Department of Gastroenterology, Sapir Medical Center, Kfar-Saba, Israel in 2016  the results showed that PHGG helps Irritable Bowel Syndrome, with increases in the concentration of bifidobacterium and lactobacilli species and increases short-chain fatty acids in the colon. It also showed to have a positive effect on reducing blood cholesterol, controlling blood sugar levels and reducing acute diarrhea.

More about Short Chain Fatty Acids

There are basically three main types of Short Chain Fatty Acids – SCFA.

They are Acetates, Propionates, and Butyrates.

Of the 3 types of SCFA, the acetates and propionates are beneficial, but they tend to transfer through the walls of the intestine and get metabolized in muscle or liver.

Its only the Butyrates that remain in the digestive system and act as a food, energy source for the beneficial microflora.

If you are looking for a prebiotic derived from PHGG try taking Perfect Pass Prebiotic. It’s the best way to insure you are getting the most out of your probiotics. Right now take 15% off PerfectPass Probiotic when you buy it together with PerfectPass Prebiotic

 

At Home Testing for Irritable Bowel Syndrome

How do You Know if You Have Irritable Bowel Syndrome IBS or other Chronic Digestion Issues?

At home diagnostic testing can help you uncover the cause of poor digestion. If you have problems with bloating, constipation, stomach cramps and irregular bowel movements this is a red flag!

Your body is telling you that something is off with your digestion. We know that our digestion is the key to good health both physical and mental.

So, what should you do when you experience symptoms?

Do you have Irritable Bowel Syndrome?Diagnostic testing should be the first step towards addressing what is at the root of your imbalance.

Just recently, a study led by Frederik-Jan van Schooten, PhD, found that a breath test had an 89.4% success rate in predicting IBS on a group of 170 subjects.

“Now we know which chemicals in breath have diagnostic information that we can use to develop noninvasive tools to follow the disease and to steer therapeutic interventions. The article said that testing can make a huge difference in the quality of life for those suffering with gastrointestinal disorders. 

Home Testing for Irritable Bowel Syndrome

At home tests are non-invasive and simple to use; most require urine, saliva or stool samples. A few do require you to have blood drawn and that should be done at a clinic. These tests are a great way to gain knowledge and empower yourself to treat the cause of what is out of balance.

Once you learn of your imbalances and make the necessary changes you can monitor your own progress to keep yourself in optimal health.

 

Crohn’s Disease vs. IBS

Crohn’s disease affects more than half a million people in the United States, while anywhere from 10 to 15 percent of the population has irritable bowel syndrome (IBS). The two conditions are very different, although they affect the same area of the body.

Crohn’s disease causes inflammation of the digestive system and can affect any area of the GI track, from the mouth to the anus, although it most often affects the end of the small intestine and the start of the colon. Crohn’s disease is included in a group of conditions collectively known as inflammatory bowel disease.

Symptoms of active Crohn’s disease include diarrhea, abdominal cramping, bloody stool, fever, and fatigue. Reduced appetite and weight loss are also symptoms of Crohn’s disease, which can only be diagnosed by a doctor. Research is mixed, but there may be a link between Crohn’s disease and later development of colorectal cancer.

Complications from Crohn’s disease may include ulcers on the walls of the intestine, holes in the bowel, abscess in the abdomen, pelvis or anal area, or even a narrowing of the intestine caused by scarring. Individuals with Crohn’s disease may not absorb nutrients properly.

Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is not the same as irritable bowel disease, IBD, which is the category of conditions into which Crohn’s disease falls. IBS does not cause inflammation, but does involve a change in bowel function.

Symptoms include abdominal pain, diarrhea or constipation, or some combination of the two. Many individuals can control IBS with medication and changes in diet. Stress and hormones may trigger episodes of IBS. This chronic condition does not increase one’s risk for colorectal cancer or cause changes in bowel tissue, unlike Crohn’s disease and related conditions.

Doctors can determine whether the symptoms one is experiencing are from IBS or Crohn’s disease and develop a treatment plan that helps a patient to control his or her symptoms.

Does Salmonella Cause IBS?

salmonella and ibs

ibs

If you’re struggling with bothersome IBS symptoms, you’re not alone. Estimates show that 10 to 20 percent of the Western population has IBS symptoms at any given time. IBS is also responsible for 10 percent of primary care doctor visits, and 25 to 50 percent of gastroenterology referrals.

IBS Bug?

IBS is classified as a functional disorder, meaning that it is not caused by a structural abnormality in the gut. While factors such as stress and poor diet can contribute to a flare of IBS symptoms, they are also not causative factors.

Instead, a body of research dating back to the 1950s has observed the onset of IBS symptoms after food-borne illness caused by salmonella, or “food poisoning.” If you’ve ever suffered the misery of fever, diarrhea, and vomiting after ingesting questionable food, chances are salmonella was the culprit.

Studies estimate that 7-31 percent of people who have experienced bacterial or viral gastroenteritis (sometimes known as “stomach flu”) go on to develop IBS.

Furthermore, eight studies published between 1950 and 2005 found a positive relationship between gastrointestinal infection and the onset of IBS symptoms in six of the eight studies analyzed.

IBS Mechanisms

Although the exact mechanism isn’t known, there is evidence to suggest that changes in the gut flora could be to blame for IBS. Bacterial infections such as salmonella can damage gut flora and change the delicate balance between “friendly” bacteria and harmful bacteria. This chain of events can pave the way for the development of post-infectious IBS.

Antibiotic treatment for intestinal bacterial infections can also alter the gut flora, leading to antibiotic-induced diarrhea and cramping. These symptoms arise because the antibiotic kills all bacteria in the digestive tract, including the healthy bacteria our bodies need to fight off viral and bacterial infections.

Risk Factors

However, not everyone who has experienced gastrointestinal infections will go on to develop post-infectious IBS. Researchers have isolated several common risk factors in the development of post-infectious IBS:

  • Severity and duration of the infection
  • Whether or not the person had bloody stools
  • Whether or not the person is female

Treatment of IBS

Treatment strategies have traditionally involved anti-spasmodic drugs, fiber supplements, and pain medications. However, these strategies don’t address the underlying cause of the IBS symptoms: alterations or damage to the gut flora.

The most effective treatment for IBS involves adopting a healthy diet rich in whole foods and supplementing with both prebiotic and probiotic formulas. By combining healthy foods and supplements, your body will get the nutritional support it needs to replenish damaged gut flora and to restore normal bowel function.

While IBS can be a consequence of the Western lifestyle, culprits such as salmonella can also bring about IBS symptoms by altering or damaging the delicate gut flora.

By adopting a healthy diet and supplementing with high-quality prebiotic and probiotic formulas, you can reduce or eliminate IBS symptoms altogether. Even with a history of salmonella infection, IBS need not be an inevitable consequence, especially with the right interventions and lifestyle adjustments at hand.

Are Probiotics and Prebiotics Good for Treating IBS?

IBS Irritable Bowel Syndrome

If you suffer from IBS (irritable bowel syndrome), you might deal with issues like a bloated belly or uncomfortable cramps on a regular basis.

These IBS symptoms are not fun health problems to have, but they can often be treated by taking probiotics and prebiotics, as many people are finding out.

What are probiotics and prebiotics?

How do you take them, and do they really treat IBS?

We’re going to tell you all about it.

What Are Probiotics?

Probiotics are good strains of bacteria that live in your gut. These friendly bacteria occur naturally when a body is healthy. When someone is overrun by stress, consuming a poor diet, or taking antibiotics, the good bacteria count that we rely on for wellness can be wiped out.

Destroying the friendly bacteria in our body is not a good thing because, in addition to these gut helpers, our intestines also house bad bacteria. These microbes are also present naturally. And they can flourish and take over the good guys when a person eats too much red meat, dairy, fat, and sugar.

Probiotics are live strains of bacteria that you can take, in food or supplement form, to keep the balance of good and bad bacteria harmonious. When you take probiotics, you ensure that your gut always has the friendly helpers it needs to keep the bad guys from destroying the intestinal lining.

IBS and Probiotics

People who suffer from IBS often have a disproportionate amount of bad to good bacteria in their intestines. The plethora of bad microorganisms eats away at the protective gut lining that keeps toxins out of the blood stream. When toxins escape the intestines and get into parts of the body where they shouldn’t be, all kinds of problems arise, including IBS.

Taking a probiotic regularly can counteract the various effects of poor lifestyle choices like eating the wrong foods and not managing stress properly. Still, this treatment method is only effective to a point. While consuming a probiotic supplement like Perfect Pass Probiotics is helpful for maintaining good gut health, it’s not an excuse to eat bad food or lead a stressful lifestyle.

Prebiotics

Until recently, many people thought that taking a good probiotic was enough to keep the gut healthy. But professionals are now learning that consuming a prebiotic, such as Perfect Pass Prebiotics, is essential too.

Prebiotics are not bacteria at all. They’re beneficial carbohydrate and fiber complexes that act as food for good bacteria. They are what the friendly microbes feed off of in order to flourish and be strong enough to keep the bad guys in check.

Perfect Pass Probiotics and Perfect Pass Prebiotics

For the ultimate healthy gut, we recommend you take regular doses of Perfect Pass Probiotics and Perfect Pass Prebiotics. These supplements can effectively treat IBS symptoms by providing the digestive tract with what it needs to keep things harmonious and working efficiently.

Copyright © 2017 Good Gut Solution.

Sheryl Cohen March 8, 2017