Most people think of inflammation as something that happens in the joints or when there is an external injury. The one place commonly unrecognized for inflammation is in the gut. This creates damage to the lining of the intestinal tract which can even create holes that allow undigested food into the bloodstream. This is known as leaky gut and it leaks dangerous toxins into the bloodstream that inflame internal organs such as the brain.
These toxins are seen as a physical invasion by the immune system and it reacts. When the immune system reacts to an undigested food particle it creates an acquired food allergy. This can also lead to autoimmune diseases. The immune system is left on high alert and it eventually wears out.
What Foods Contribute to Leaky Gut?
Some of the most common foods that cause inflammation in the gut are gluten, (the protein in wheat), casein, (the protein in dairy), corn, sugar, and soy. These foods should be reduced or eliminated, especially if digestion is a problem. For additional information on foods impacting the gut read Breaking the Vicious Cycle, by Elaine Gottschall. She talks about using the Specific Carbohydrate Diet to help reduce inflammation and heal the gut.
How Can You Heal a Leaky Gut?
Some supplements can assist in reducing inflammation in the body. Specific enzymes and probiotics can assist in reducing the inflammation and healing the gut. One of my favorites is also omega 3 fatty acids for their multiple uses. They reduce inflammation, assist vision, and help the brain to function while also protecting it. Bone broth is also very healing to the gut.
Enzymes are well known for their benefits in digestion, but they can be very effective when it comes to reducing inflammation. When enzymes are taken away from food, 30 minutes before or 60 minutes after a meal, they can offer different benefits depending on the formula.
Inflammation can have many causes. Allergies, autoimmune issues, joint pain and arthritis are just a few. It can be isolated in one area or become systemic throughout the body as in rheumatoid arthritis and many autoimmune disorders.
Enzymes are both natural and safe and can automatically target inflammation anywhere in the body when used therapeutically. When talking about enzymes the word “therapeutically” refers to treating something specific, and being taken away from food, so that they do not get used working to digest, and are free to work elsewhere in the body. There are no harmful side effects like there are with aspirin or pharmaceutical drugs.
Two Great Enzyme Products to Assist Reducing Inflammation: 1. The enzyme product Wobenzyme N is one of the best sources for the natural, and safe reduction of inflammation. It has been used for over fifty years and is trusted by Olympic athletes to help assist in healing injuries by over 50%. Wobenzyme helps to clean up toxic debris in the body, and is known for its ability to reduce blood clots, therefore, helping lower the incidence of stroke. It also helps to reduce heart attacks by lowering cholesterol. This offers a safe alternative to dangerous pharmaceutical drugs. 2. The enzyme product Serrapeptase is also a great choice for reducing inflammation. It is known to ease both pain and swelling. Serrapeptase has a twenty five year history of being both safe and effective.
You dedicate your life to a healthy routine: clean eating, supplementation, workouts, and a 10:30 pm bedtime. But what if all that hard work is being undone by poor gut health?
The digestive system is really the engine of our well-being, as it is involved in so many processes. If our digestive system is in check, we feel awesome, we can perform at the top level, and we even can push ourselves harder to make bigger gains in the gym.
A five-year study headed up by the Human Microbiome Project, which includes 200 researchers from 80 universities, found that the human body is made up of more microbes than human cells.
That’s right–we’re all just sacks of seething bacteria! Now before you freak out, remember that the word ‘bacteria’ has been given negative connotations by the hand sanitizer-fueled paranoia of the germ police. Bacteria come in good varieties too.
My name’s Max Thomas, and I’m 47 years old. I’m very much about staying healthy, and I’ve been using probiotics for nearly 20 years.
My system leans toward a yeast imbalance, which sometimes appears symptomatic of candidiasis. At times, I’ve experienced symptoms of other illnesses that typically are associated with a weakened immune system, which some doctors have linked back to a yeast imbalance.