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Probiotics and Prebiotics for Gut Health

It’s Important to Take Both Prebiotics and Probiotics – Learn Why

Perfect Pass Prebiotics & ProbioticsProbiotics ranked as the third most commonly used supplement in a study by the National Health Statistics Report. It’s not surprising, probiotic research has been at the forefront of preventative medicine and study for the past 5 years. We’ve learned the importance of gut health and how it influences every system in our body from our gastrointestinal tract to our neurotransmitters. We know we need to keep on top of our health by supplementing with probiotics from time to time, especially after going on antibiotics.  For some people probiotics are necessary on a daily basis to manage a GI condition. Just about everyone knows the importance of having good gut bacteria these days. What few people know about though, is the importance of prebiotics.

Prebiotics are the food for our good gut bacteria. It’s actually easier to grow the bacteria already in our gut, keep it strong, and increase our good gut bacteria by feeding it with prebiotics, also known as fiber.

What exactly are Prebiotics?

Prebiotics act as a “gut fertilizer” to feed the good gut bacteria in our GI Tract.  They are a type of indigestible fiber called oligosaccharides which are found in certain plant foods. Some of the plants that contain oligosaccharides are jerusalem artichokes, dandelion greens, onions, jicama and asparagus.

The recommended amount of this fiber is at least 25 grams every day.

If it seems difficult to get prebiotic fiber in your normal daily diet then you may want to consider taking a prebiotic supplement.

We recommend Perfect Pass Prebiotics to all of our clients taking probiotics. Over the past few years many of our clients were able to lower their dose of probiotics once they were taking Perfect Pass Prebiotics. This brand stands out from the others because it’s made from partially hydrolyzed guar gum, known as PHGG. Read More about the benefits of PHGG by clicking here. This type of prebiotic doesn’t cause any side effects and can be safely used by people who have SIBO (Small Intestine Bacterial Overgrowth). It also reduces the symptoms in patients with Irritable Bowel Syndrome. Click Here to learn more.

It’s the perfect fertilizer for your good bacteria to grow.

If you haven’t used Perfect Pass Prebiotics yet, now is the time to try it. Pair it wth any probiotics you are taking to grow the numbers of good bacteria in your gut and increase their efficacy. We recommend the Combo Pack.

Join Me for The Crohn’s And Colitis Summit!

Is Crohn’s Disease or Ulcerative Colitis ruining your life? Join the Crohn’s and Colitis Summit for Free

Crohn's & Colitis Summit

Crohn’s & Colitis Summit

We face an invisible epidemic.

Crohn’s and Colitis are two debilitating diseases affecting over three million Americans and ten million worldwide.  And these diseases are only made worse by physical, and emotional stress, and sometimes the medicine itself.

In just a few days, my friend, bestselling author and TEDx speaker, Joel Sprechman, will be hosting a life changing event. And I would like you to come as my guest. Joel is on a mission to show individuals just like you how to heal IBD and IBS once and for all. You see, he has Ulcerative Colitis, and IBS and this is the very information that saved him from surgery and biologics during his summer hospital stay! It’s also meaningful information for those post surgery or on medication.

The best part?

You don’t even have to leave your house.  All 35 gut health experts will come directly to you.

(no need to take off your PJ’s!).

CLICK HERE to join and watch for free:

The symptoms of this condition go far beyond quick sprints to the bathroom and can actually include problems falling and staying asleep, difficulty waking up, and even a lack of focus and mental clarity…not to mention an increase of salty and sugary food cravings!

Even with a good night’s sleep, an individual with Crohn’s or Colitis often feels tired all or most of the time. This is a never-ending cycle for so many of us.

 The good news?

 It is also reversible with the right steps and solutions.

If you register for this event now, you’ll be able to watch every presentation for FREE, live!

You heard me.

This amazing event will be available virtually, so you’ll be able to attend from the comfort of your own home. And for a limited time, it will be 100% free.

Click Here to Register for the free Crohn’s And Colitis Summit now

Warmly,

Good Gut Solution

Good Gut Solution

Heal Your Body With a Healthy Diet

Read Breaking The Vicious Cycle and Find Out How You Can Feel Better. Diet Works – Heal Your Body With The Foods You Eat.

Breaking The Vicious Cycle

What If I told You There Was A Diet That Could Help Chronic Digestive Symptoms, Reduce Inflammation and Heal Your Gut?

Breaking the Vicious Cycle was written by Elaine Gottschall, biochemist and cell biologist to provide an alternative way to treat digestive disorders using dietary changes.

What’s the SCD Diet?

Elaine Gottschall’s Specific Carbohydrate Diet (SCD) is based on the principle that specifically selected carbohydrates need minimal digestive processing. These select carbs are well absorbed and do not encourage microbial overgrowth in the GI tract.

Elaine’s book talks about using the Specific Carbohydrate Diet to help reduce inflammation and heal the gut.

What Are the Digestive Conditions Healed by the Right Diet?

Elaine Gottschall -Specific Carbohydrate Diet SCD

Elaine Gottschall -Specific Carbohydrate Diet SCD

This book gives  practical recipes that address the problems of intestinal conditions such as:

Celiac Disease
Crohn’s Disease
Diverticulitis
Irritable Bowel Syndrome
Chronic Diarrhea
Indigestion

How Does The Specific Carbohydrate Diet Work to Heal?

The Specific Carbohydrate Diet (SCD), is outlined in her book with easy to follow recipes. It’s a strict grain-free, lactose-free, and sucrose-free meal plan.

The SCD works by severely limiting the availability of carbohydrates to intestinal microbes. This is important because of all dietary components, carbohydrates have the greatest influence on intestinal microbes (yeast and bacteria), which are believed to be involved in intestinal disorders. Most intestinal microbes require carbohydrates for energy.

Click Here to read more on the science behind the SCD Diet, which foods you can eat and which foods to avoid.

Looking for MORE RECIPES to create delicious meals to heal your gut and fight Inflammation?

Ecology Health Center Cookbook

Delicious recipes to lower inflammation

Reduce Inflammation in your body through diet. Start creating healing meals right in your own home today.

The Ecology Health Center Cookbook is designed to meet the specific needs of people who have modified their diets due to Inflammatory Bowel Disease, Crohn’s, Chronic Candida and other challenging digestive symptoms.

The recipes in this book were created to limit foods that are common allergens, and those which grow and support yeast, also known as Candida. The recipes are sugar free, dairy free, gluten free and yeast free.

This book was created for those rebuilding their immune systems and trying to reduce inflammation in the body.

Healing Foods: Cooking for Celiacs, Colitis, Crohn’s and IBS

Healing Foods Recipes for Crohn's Colitis and Digestive Conditions

This cookbook was created specifically to heal injured intestinal tracts. It contains over 200 recipes and over 100 full-page color photos.

This book strictly adheres to the Specific Carbohydrate Diet. It’s a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn’s disease, ulcerative colitis, celiac disease, diverticulitis, inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).

Not on Top of Your Game? It Could Be Microbiome Dysbiosis

Natural Pharmacist Ross Pelton

Ross Pelton,  The Natural Pharmacist talks with us about the Microbiome, dysbiosis and pathobiome. Click Here to see his interview.

Our gut microbiome is made up of over 100 trillion organisms, it’s a delicate balance which is made up of both good and bad bacteria. Hopefully more good.

What is Dysbiosis?

 Essentially it’s when your good gut bacteria is out of balance with your bad gut bacteria. When the good outweighs the bad you have dysbiosis. Ross calls Microbiome dysbiosis the ‘pathobiome’.

When you have dysbiosis or a ‘pathobiome’ you will experience symptoms.

What are the pathobiome Symptoms?

  • gas
  • bloating
  • diarrhea
  • constipation

When you have these symptoms it’s important not to ignore them.

These symptoms are your bodies warning signs.

Think of them as red flags that something is wrong.

What does a pathobiome lead to?

  • gastrointestinal disorders like IBS, Crohn’s and Ulcerative Colitis
  • extraintestinal disorders such as asthma, allergies, heart disease and obesity
  • mood disorders such as depression and anxiety

ADResearch compiled by the US National Library of Medicine from over 90 different studies in the last 10 years states that, “there is growing evidence that dysbiosis of the gut microbiota is associated with the pathogenesis of both intestinal and extra-intestinal disorders.”

Why do people get an upset microbiome?

  • Antibiotics are the #1 reason; antibiotics kill all the good bacteria.
  • Acid suppressing drugs; too low levels of acidity encourage the growth of bad bacteria
  • Steroid drugs
  • Birth control
  • Chemotherapy
  • Diet consisting of processed food and high in carbohydrates.
  • Pesticides in agricultural food supply
  • Environmental toxins: mercury, lead and arsenic
  • Chlorinated water which kills bacteria; good and bad
  • Not feeding your probiotics; you need to fertilize the good bacteria with prebiotic foods or a prebiotic supplement

“Remember every time you eat you are feeding 100 trillion guests.” thats good advice from Ross Pelton.

The Natural Pharmacist, Ross PeltonStay tuned for part 3 of our talk with Ross Pelton on Gut Health coming in two weeks.

Ross Pelton is a pharmacist and a true expert on pharmaceutical drugs and their life-altering side effects. He is also a clinical nutritionist and helps people with diet, nutrition and natural therapies.

He truly is an expert in helping his clients integrate the best of both worlds to improve their health.

Check him out on Facebook, The Natural Pharmacist.

5 Symptoms that You Need Digestive Enzymes

Digesting our food is something we all take for granted. The truth is that digestion is a key factor in maintaining good health.

One of the many reasons that people develop digestive symptoms and possibly serious illness is that our digestion is out of balance.

What does that have to do with Digestive Enzymes?

Our digestive enzymes are the work horses that help us break down our food.

Unfortunately, as we age our digestive enzymes start to deplete.

Did you Know?

  • After the age of 40 our pancreas secretes smaller amounts, about 25% less enzymes.
  • By the age of 70 we may only be producing one third of the amount of enzymes that we need.

Why do we need Enzymes?

Digestive enzymes are typically secreted by our pancreas to break down the nutrients in our food.

Enzymes are also found in the foods we eat.

Unfortunately, its not as easy as it sounds.

Why?

When foods are processed and cooked they are stripped of their naturally occurring enzymes.

Our pancreas doesn’t always cooperate and produce enough enzymes that are needed.

This results in a number of symptoms.

Here are 5 symptoms that are often associated with not having enough Digestive Enzymes:

  • Gas and bloating after meals
  • The sensation that we feel full after eating a few bites of food
  • Undigested food in our stool
  • Stool changes, like floating stools or fat floats
  • Digestive Disorders like IBS, colitis, Crohn’s, acid reflux, and lactose intolerance

Here’s where enzymes comes into play. If our body is not digesting properly and assimilating all the nutrients we take in, we simply don’t receive all the necessary benefits we could be.

Supplementing with digestive enzymes will help if you are experiencing any one of these symptoms.

Eating a healthy diet is not always easy and maybe not the most economical.

However, we make this a priority because it’s important to nourish ourselves with all the vitamins and nutrients that a balanced, possibly plant based diet offers.

We can help our body process food, reduce our discomfort and allow us to reap all the nutritional benefits from our diet.

How can we benefit from digestive enzymes?

  • Helps food digest
  • Increases nutrients absorbed into the body
  • Helps our foods to be used as fertilizer for our gut bacteria
  • Kicks our digestion into high gear to deal with processed foods and foods which may cause inflammation

A 2016 study conducted by National Center for Biotechnology Information tells us that enzyme replacement for those suffering with digestive disorders such as Crohn’s is a possible therapeutic option.

Both enzyme therapy and probiotics offer an advantage to the management of such disorders.

PerfectPass Digestive EnzymesWe offer many different enzymes but the one that stands out to be different from the others is Perfect Pass Digestive Enzyme formula.

Why is Perfect Pass Digestive Enzyme Different?

It contains ox bile.

This is exactly what it sounds like. It’s the bile from oxen.

Ox bile is chemically similar to our own bile, and our bodies have no trouble using it alongside our own bile for the exact same purpose.

What are the benefits of ox bile?

Bile is what your body produces to help you digest the fats you eat. Ordinarily, your liver excretes the bile, then stores it in your gallbladder to use later. The bile helps breakdown the fats you consume allowing your body to absorb fat soluble nutrients.

If you’re deficient in bile, you may not be properly digesting fats which can lead to feeling constipated.

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