Health Human Microbiome
How to Keep Your Gut Happy (and Regular) Over the Holidays!
December 3, 2019| 367
To keep your gut health in check, try to be consistent with sleep, meal timing and food volume, your gut microbes will — hopefully — thank you for getting them safely through the holidays and off to a good start in the new year.
Should you take Prebiotics Or Probiotics?
January 3, 2018| 1067
According to the latest findings from the Human Microbiome Project (HMP), the correct answer is both.
I Love Ashwagandha
January 28, 2018
4 Steps to Heal Leaky Gut by Dr Axe
June 5, 2018
What are Human Strain Probiotics?
January 4, 2017
Bright Line Eating Program
September 4, 2016
Superfoods That Help Digestion
June 5, 2020
Foods That May Help Avoid IBD Flares
May 28, 2020
4 Foods to Eat if You Have Ulcerative Colitis
May 27, 2020