Health Human Microbiome
How to Keep Your Gut Happy (and Regular) Over the Holidays!
December 3, 2019| 367
To keep your gut health in check, try to be consistent with sleep, meal timing and food volume, your gut microbes will — hopefully — thank you for getting them safely through the holidays and off to a good start in the new year.
Should you take Prebiotics Or Probiotics?
January 3, 2018| 1067
According to the latest findings from the Human Microbiome Project (HMP), the correct answer is both.