Probiotic Spores Produce Antioxidants in the Gut

Antioxidants are produced in our gut by the Bacillus endosporeWhat’s the Role Probiotics Play in Producing Antioxidants?

We asked our friend, Kiran Krishnan, microbiologist and gut health expert, if probiotics produce antioxidants in the gut. We were curious about how probiotics can produce antioxidants, which ones are produced and how you can benefit from these amazing nutrients. Scroll to the bottom of this post to see our interview with Kiran on this fascinating topic.

Kiran has specialized in gut health for the past 17 years. He has gathered a wealth of knowledge on probiotics and how they affect our microbiome from his research and the latest clinical trials.

Here’s what Kiran had to say, “There’s only one type of probiotic strain that can produce antioxidants and that’s the strains of the Bacillus family.

It’s true the Bacillus endospore strains produce antioxidants in the gut.”

Here’s how they work; they take incoming food and convert them into antioxidants and other useful nutrients such as Methylated B Vitamins.

Lets take a look at the antioxidants produced in our gut with Bacillus Spores.

Ubiquinol

  • Supports optimal cardiovascular function
  • Boosts your energy and stamina levels over the long term
  • Supports optimal energy production in the mitochondria in all cells
  • Reduces the normal signs of aging by preventing damage caused by oxidative stress and free radicals
  • Enhances the support of your immune and nervous systems
  • Helps tissue cells generate energy and protect against damage from free radicals and oxidative stress

Quinone

  • Decreases inflammation and free radicals
  • Creates new mitochondria
  • Improves memory and reasoning
  • Neuroprotective against Alzheimer’s, Parkinson’s and Cognitive Injuries
  • Improves sleep, mood, and fatigue
  • Improves immune health

Lycopene

  • Protects your body from toxic pesticides found in foods and chemicals such as MSG
  • Slows down several types of cancer
  • Protects your eyes from oxidative stress and cataract development
  • Boosts heart health
  • Relieves oxidative stress in the bones
  • Counteracts cell damage to the brain caused by aging

Vitamin K2

  • Reduces osteoporosis and deteriorating bones
  • Slows artery hardening
  • Inhibits growth of cancer

Beta Carotene

  • Boost your immune system protect your skin and eyes
  • Lowers chances of developing heart disease
  • Protects against cancer

Watch Kiran Krishnan’s video about antioxidants here.

Stay tuned for Part 4 of our Microbiome series with Kiran Krishnan. We will be asking Kiran about the role of probiotics for those with Autism.

Probiotics-Therapy for Overall Health

Good Gut Solution interviewed Kiran Krishnan this week on all the latest research and findings on the Microbiome.

Kiran Krishnan, Microbiologist

Kiran Krishnan is a Microbiologist & Chief Scientific Officer of Microbiome Labs. Kiran is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences worldwide. He is currently involved in 4 clinical trials on probiotics and how they relate to overall health.

Over the last 12 years Kiran has been focused on the study of the Human Microbiome.

I was grateful to have the chance to talk with Kiran about his latest research and ask him some important questions about his current understanding of the microbiome.

We have a lot of new information that we’ll be sharing  with you over the next coming weeks.

What are the newest findings on the Human Microbiome?

As you know, there are trillions of bacteria living in your gut.  Most of these trillion microorganisms have been there practically from the day you were born. What you may not know, however, is exactly how they have a profound effect on your health.

When your gut is out of order, it is a primary cause of many non-infectious diseases such as autoimmunity, allergies, asthma, diabetes, cardiovascular disease and cancer. ​​​​​​​

  • 100 trillion microorganisms occupy your gut
  • 99% of reactions for human function are controlled by your gut. 
  • 80% of your immune tissue is found in the gastrointestinal tract.

Overwhelming scientific evidence illustrates the critical role these microbes play in both the function and dysfunction of the immune system and overall well being.

We asked Kiran why probiotics are such an important therapy for overall health. Here’s what he had to say.

Watch Now

 

 

Ross Pelton’s Video Series on the Human Microbiome & Dr. Ohhira’s Probiotics

Good Gut Solution Health Corner

Culinary Expert and Health Coach, Sheryl Cohen interviews doctors, authors,

nutritionists, wellness experts, and other prominent leaders in the probiotics

and natural health arena.

The Human Microbiome & Dr. Ohhira’s Probiotic Formulas

We are excited to share our Microbiome Series with you where we interview Ross Pelton, the Scientific Director for Essential Formulas. He is a Health Longevity Coach, pharmacist and clinical nutritionist.

Ross is a true expert on pharmaceutical drugs and their life-altering side effects. He helps his clients integrate the best of both worlds to achieve improvement in their health.

In addition, Ross  is also a clinical nutritionist and helps people with diet, nutrition and natural therapies. He truly is an expert in his field.

He is  an author of 6 books on multiple health subjects focusing on the topic of drug-induced nutrient depletions.

He shares with us exciting new information on gut health, the Microbiome and the Pathobiome.

If you want to change your Microbiome these videos will explain how you can create and maintain a healthy Microbiome.

What is the Human Microbiome Project?

Microbiome Dysbiosis

Dr. Ohhira’s Probiotics-The Multi-Strain Formula and why they are so special

How Does Fermentation Affect our Gut and How is it Related to Probiotics

 

Need Relief From Allergies? Test For Leaky Gut

Food Allergies or Intolerances May be a Result of Leaky Gut

Food IntolerancesA leaky gut refers to intestinal permeability, or the movement of toxins and undigested food particles through the intestinal lining into the bloodstream.

The intestinal lining can become damaged due to many factors:

  • persistent inflammation (often the case after vaccinations due to mercury or other toxic exposure),
  • overgrowth of Candida/yeast
  • parasites
  • chemicals in processed food
  • food dyes
  • enzyme deficiency
  • NSAIDs (non-steroidal anti-inflammatory drugs, such as ibuprofen),
  • prescription corticosteroids
  • diet of highly refined carbohydrates; cookies, pasta, bread and processed foods
  • chemotherapy and radiation treatments

All of these things are contributing factors to what is known as “leaky gut.”

Once the lining of the intestinal tract is compromised food particles begin to seep through into the bloodstream. These undigested proteins and fats can be seen by the immune system as foreign invaders to attack. This can result in autoimmune disorders, developed allergies, and inflamed organs and tissues of the body and brain. This is how we develop allergies to foods that we previously were not allergic to.

Available At-Home Testing for Leaky Gut

Uncomfortable procedures to check for gut inflammation are a thing of the past. Today there are convenient, at-home tests for multiple issues. Genova, at-home, diagnostic tests offer a multitude of various tests to assess numerous issues from inflammation to intestinal permeability, parasitology, and much more.

Tests can be done with a simple stool, urine, or saliva sample. They can give information about IgA antibodies (gluten allergens), fungus, and more.

These tests can be done from home, are mailed off to the lab, and results come to you via e-mail. There are qualified professionals available to help you with the results.

For more information on how to heal a Leaky Gut Click Here.

Do You Know What Dysbiosis is?

You may have heard this term in relation to gut health and wondered what it exactly does it mean.

It means “microbial imbalance on or inside the body”.  This can be the root cause of many health problems, particularly when there is dysbiosis in the gut. Since the gut controls the brain and the immune system, one can only imagine what havoc it brings upon us when it’s out of balance.

Our gut contains millions of bacteria. Some good and some bad. It is important to have the right balance of bacteria so our bodies can function well. If the bacteria is out of wack, we can experience a wide array of very unpleasant symptoms.

What are the Symptoms of Dysbiosis?

    • Gastrointestinal problems such as yeast overgrowth (candida), IBS, food allergies, gas and bloating
    • Urinary problems such as chronic urinary tract infections
    • Chronic colds/coughs, and ear infections
    • Lack of energy
    • Rashes, including eczema, hives, rosacea, and acne.
    • Respiratory problems such as asthma, sinusitis, allergies.

What Causes Dysbiosis:

  • Poor Diet
  • Exposure to toxins
  • Too many antibiotics
  • Stress

Too often people just address one or two of these causes. In order for your symptoms to go away permanently it’s crucial to pay attention to all issues which cause imbalance.

First and foremost, uncover what the root cause of your symptoms are by taking a simple at home gut test. We like the tests offered by Genova and Doctors Data. These kits can be ordered based on what symptoms you are experiencing. If you need help determining what test is right for you just give us a call and we are happy to help.

How Can I Get My Gut Bacteria Back in balance?

Diet can be the most important factor in relieving dysbiosis. Eat whole foods that come from the ground and eliminate processed foods and sugar. We recommend the Specific Carbohydrate Diet. This Diet works by addressing the root cause of digestive disease. It heals the gut by calming down the  inflammation and re-balancing the gut bacteria.

Read more about the Specific Carbohydrate Diet by clicking here. Choose the version of the Specific Carbohydrate Diet that’s custom fit for your needs. Once you start the SCD it will become second nature. For ideas on what to make for meals give the Specific Carbohydrate Diet Recipe Book a try.

Alleviate stress by incorporating breathing techniques, meditation or yoga into your daily routine. There are many ways to incorporate stress reduction techniques in as little as five minutes a day. Check out some of the apps which can be downloaded on your phone for easy to use guided mediations and breathing exercises while you’re on the go.  Visit the Stress Help Center web site. There is a very cost effective special offer on the 8 Week Module. This simple to use program provides instruction which can done at your desk or your most comfortable living room chair.

Have you taken antibiotics in the last year?

Always supplement with probiotics during and after a course of antibiotics. The antibiotics clear out all your good gut bacteria. Microbiologist Kiran Krishnan has been researching gut health for over 10 years. His clinical trials show that just one course of antibiotics will eliminate all your good gut bacteria. If you do nothing to build up the good bacteria it can take over a year for your gut to return to normal.

During the cold and flu season you want your immune system functioning at optimal levels. Don’t waste any time in replenishing your good bacteria and building up your immune system. We advise our clients to take the Perfect Pass Probiotic before and during antibiotic use. For best results to rebuilding your immunity add Perfect Pass Immune Support after a course of antibiotics.

Can You Detox Naturally?

If you have a build up of toxins that is causing your symptoms consider detoxing with natural agents. Good Gut Solution recommends HVS Detoxosodes for removing specific toxins such as heavy metals, chemicals, parasites, molds and tobacco. Customize your detoxification program once you have your test results. Call us if you have any questions.