Dr. Pamela Nathan DHM L.Ac. has been delivering health to your front door since 1998. Happy patients in over 78 countries.

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Need Relief From Allergies? Test For Leaky Gut

Food Allergies or Intolerances May be a Result of Leaky Gut

Food IntolerancesA leaky gut refers to intestinal permeability, or the movement of toxins and undigested food particles through the intestinal lining into the bloodstream.

The intestinal lining can become damaged due to many factors:

  • persistent inflammation (often the case after vaccinations due to mercury or other toxic exposure),
  • overgrowth of Candida/yeast
  • parasites
  • chemicals in processed food
  • food dyes
  • enzyme deficiency
  • NSAIDs (non-steroidal anti-inflammatory drugs, such as ibuprofen),
  • prescription corticosteroids
  • diet of highly refined carbohydrates; cookies, pasta, bread and processed foods
  • chemotherapy and radiation treatments

All of these things are contributing factors to what is known as “leaky gut.”

Once the lining of the intestinal tract is compromised food particles begin to seep through into the bloodstream. These undigested proteins and fats can be seen by the immune system as foreign invaders to attack. This can result in autoimmune disorders, developed allergies, and inflamed organs and tissues of the body and brain. This is how we develop allergies to foods that we previously were not allergic to.

Available At-Home Testing for Leaky Gut

Uncomfortable procedures to check for gut inflammation are a thing of the past. Today there are convenient, at-home tests for multiple issues. Genova, at-home, diagnostic tests offer a multitude of various tests to assess numerous issues from inflammation to intestinal permeability, parasitology, and much more.

Tests can be done with a simple stool, urine, or saliva sample. They can give information about IgA antibodies (gluten allergens), fungus, and more.

These tests can be done from home, are mailed off to the lab, and results come to you via e-mail. There are qualified professionals available to help you with the results.

For more information on how to heal a Leaky Gut Click Here.

Do You Know What Dysbiosis is?

You may have heard this term in relation to gut health and wondered what it exactly does it mean.

It means “microbial imbalance on or inside the body”.  This can be the root cause of many health problems, particularly when there is dysbiosis in the gut. Since the gut controls the brain and the immune system, one can only imagine what havoc it brings upon us when it’s out of balance.

Our gut contains millions of bacteria. Some good and some bad. It is important to have the right balance of bacteria so our bodies can function well. If the bacteria is out of wack, we can experience a wide array of very unpleasant symptoms.

What are the Symptoms of Dysbiosis?

    • Gastrointestinal problems such as yeast overgrowth (candida), IBS, food allergies, gas and bloating
    • Urinary problems such as chronic urinary tract infections
    • Chronic colds/coughs, and ear infections
    • Lack of energy
    • Rashes, including eczema, hives, rosacea, and acne.
    • Respiratory problems such as asthma, sinusitis, allergies.

What Causes Dysbiosis:

  • Poor Diet
  • Exposure to toxins
  • Too many antibiotics
  • Stress

Too often people just address one or two of these causes. In order for your symptoms to go away permanently it’s crucial to pay attention to all issues which cause imbalance.

First and foremost, uncover what the root cause of your symptoms are by taking a simple at home gut test. We like the tests offered by Genova and Doctors Data. These kits can be ordered based on what symptoms you are experiencing. If you need help determining what test is right for you just give us a call and we are happy to help.

How Can I Get My Gut Bacteria Back in balance?

Diet can be the most important factor in relieving dysbiosis. Eat whole foods that come from the ground and eliminate processed foods and sugar. We recommend the Specific Carbohydrate Diet. This Diet works by addressing the root cause of digestive disease. It heals the gut by calming down the  inflammation and re-balancing the gut bacteria.

Read more about the Specific Carbohydrate Diet by clicking here. Choose the version of the Specific Carbohydrate Diet that’s custom fit for your needs. Once you start the SCD it will become second nature. For ideas on what to make for meals give the Specific Carbohydrate Diet Recipe Book a try.

Alleviate stress by incorporating breathing techniques, meditation or yoga into your daily routine. There are many ways to incorporate stress reduction techniques in as little as five minutes a day. Check out some of the apps which can be downloaded on your phone for easy to use guided mediations and breathing exercises while you’re on the go.  Visit the Stress Help Center web site. There is a very cost effective special offer on the 8 Week Module. This simple to use program provides instruction which can done at your desk or your most comfortable living room chair.

Have you taken antibiotics in the last year?

Always supplement with probiotics during and after a course of antibiotics. The antibiotics clear out all your good gut bacteria. Microbiologist Kiran Krishnan has been researching gut health for over 10 years. His clinical trials show that just one course of antibiotics will eliminate all your good gut bacteria. If you do nothing to build up the good bacteria it can take over a year for your gut to return to normal.

During the cold and flu season you want your immune system functioning at optimal levels. Don’t waste any time in replenishing your good bacteria and building up your immune system. We advise our clients to take the Perfect Pass Probiotic before and during antibiotic use. For best results to rebuilding your immunity add Perfect Pass Immune Support after a course of antibiotics.

Can You Detox Naturally?

If you have a build up of toxins that is causing your symptoms consider detoxing with natural agents. Good Gut Solution recommends HVS Detoxosodes for removing specific toxins such as heavy metals, chemicals, parasites, molds and tobacco. Customize your detoxification program once you have your test results. Call us if you have any questions.

Why VSL3?

VSL#3 Probiotic 2 Pack Capsules VSL3 Can Help If You….

  • Have heavy stress
  • Have recently taken antibiotics
  • Drink a lot of alcohol
  • Eat a lot of sugar
  • Get recurring fungal infections

Did you know that if you do just one of these system stressors on a regular basis, your gut health could be compromised.  Microorganisms which reside in your gut can not be stimulated to grow by a change in diet alone. That’s why probiotics are necessary. Before your immune system gets out of wack, consider taking probiotics.

Why take VSL#3?

  • 10 times the strength of the average probiotic
  • Proprietary blend of 8 strains of live probiotic bacteria; multiple bacteria strains taken simultaneously provide a wider range of benefits than single strain probiotics.
  • The effects of probiotics are very strain specific; the strains of VSL#3 are backed by more than 170 published studies
  • Greater potency which ensures that bacteria survive the stomach acid and bile to colonize in your gut.
  • VSL #3 is now dairy-free for those people who suffer from milk allergies or lactose intolerance.

In 2014 the World Health Organization defined Probiotics as “live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.” VSL#3 meets the definition of a probiotic.

What are the results of VSL#3?

  • Maintains a healthy mucosal lining
  • Strengthens intestinal barriers
  • Strengthens the tight junctions
  • Improves immune system
  • Improves digestion

What Conditions Does VSL#3 Help?

If you are still wondering if VSL#3 could be right for you, take a look at these testimonials from those who have been helped by this product. VSL#3 is now available in three formulations, regular strength, double strength and packet form. It’s simple to take as a capsule or just add it to a beverage or smoothie.

Contact us if you have any questions about VSL#3 or need help with determining the best dose to take for your condition or symptoms.

What are Synbiotics?

Dr. Robynne ChutkanDr. Robynne Chutkan, an integrative gastroenterologist and best selling author of the “Microbiome Solution” was interviewed by Dr. Oz recently. She was talking about Irritable Bowel Syndrome, explaining how IBS can manifest both as IBS-C (with constipation) and IBS-D (with diarrhea). She went on to suggest than an excellent way to help both kinds of IBS is with synbiotics …. and tells you how to make your own at home.

What’s a Synbiotic?

Synbiotics are the dynamo combination of prebiotics and probiotics. Not only do they provide good food for gut bacteria but they also deliver significant amounts of live bacteria themselves. The probiotics are good, live bacteria for our gut while the prebiotics are the food for our beneficial gastro intestinal bacteria. She recommends synbiotics for both IBS-C and IBS-D.

How to make Synbiotics at Home

Dr. Chutkan explains how to transform your prebiotic foods into synbiotics at home. You start off by taking any prebiotic veggie and adding a teaspoon of salt. That’s it! So, chop up some carrots, asparagus, and onions and place then place them in a mason jar and cover them in water. Then add a teaspoon of salt and cover the jar with a paper towel and rubber band. Then let it sit on your counter for a week. They’ll keep for one month in your fridge. What happens is that all the good bacteria start to grow and turn your prebiotics into a synbiotic. It’s that easy to do at home!

What Happens when you don’t have time to make Synbiotics at Home?

Committing to eat fermented foods on a consistent basis may be difficult to achieve. Actually making synbiotics may be a challenge as well. That’s where our Perfect Pass Prebiotic and Probiotic Combination comes to the rescue. In reviewing many of our past blog posts, you’ll find that our philosophy on how to maintain a healthy gut synchronizes precisely with Dr Chutkan’s approach. We, too, encourage our clients to use a combination of prebiotics with probiotics, even when they don’t actually make the synbiotics at home, they create a similar environment in the gut by combining both pre and probiotics.

You need good gut bacteria, and lots of it to make a healthy microbiome. You know how important your gut bacteria is. You need to nurture it. You know, too, that a strong microbiome is constantly compromised by antibiotics, processed foods and environmental toxins. The bests way to nurture your microbiome is by feeding it. This will help increase the numbers. Yes, that’s right, you can feed your bacteria. This helps your microbiome grow strong and encourages the good bacteria to multiply. How do we do this? …by actually feeding it with prebiotics. Not all Prebiotics are the same There’s a difference between different types of prebiotics – like Inulin, FOS and PHGG. Inulin-type prebiotics include fructooligosaccharides (FOS), oligofructose, and inulin. Whereas PHGG is a galactooligosaccharides.

The preferred prebiotic type is galactooligosaccharides. Why? because they ferment slowly. When the soluble fiber ferments slowly, it doesn’t result in symptoms of gas and bloating which often happens with inulin and FOS which are known to cause digestive symptoms like gas and bloating as a result of their rapid speed of fermentation. That’s why our Perfect Pass Prebiotic PHGG is a pure galactooligosacaride – one that is known to ferment slowly and not cause any side effects. What’s more …. there’s valid clinical research to show how beneficial it is in combating SIBO as well as reducing symptoms of both diarrhea and constipation.

Why choose PHGG?

We prefer the prebiotic that is made from partially hydrolyzed guar gum (PHGG). The process of hydrolyzation slows down the fermentation process to insure the likelihood that your good bacteria has time to feed on it. The guar gum is already partially broken down with water. Guar gum that is used in Perfect Pass Prebiotic is highly purified and extensively researched. It dissolves easily and fully in water and it’s easy for everyone to use. There’s no smell, no taste and it breaks down easily.

Good Gut Solution Special Prebiotic Offer

Based on our confidence on how effective the synbiotic concept is, we encourage all our clients to consider using our PHGG prebiotic  with any probiotic of their choice. Right now when you buy Perfect Pass Prebiotic with any of these probiotics, you receive 10% off the probiotics. You can choose from Dr. Ohhira, VSL, Visbiome or Primal Defense. No coupon is needed, simply place both in your cart to receive the discount. Better still, when you purchase Perfect Pass Prebiotic with Perfect Pass Probiotic, our favored probiotic, you’ll get 15% off the probiotics. No coupon is needed, simply put both in your cart to receive the discount.

Gut Health Turnaround Series

How Can you Turn Your Gut Health Around?

I know you want to heal your gut once and for all and take your life back.

You’ve been on more supplements, medications and even special gut diets, looking for solutions for your unique body. You’ve been hunting for answers that will really WORK and will deliver the long-term results. Your search is finally over!

I’ve been invited to be a featured speaker on this amazing FREE online event that is about to start, called the Gut Health Turn Around Series 2.0, so if you are ready to jump in and get access NOW, go ahead and click here.  It will only be free until November 1, 2016.

There are many strategies out there to help you heal your body and your gut. Let us help you get it right!

Empower yourself with this FREE online event. Just by tuning in you will receive tools and strategies that will help you. Free Offer ends at the end of the month. $37.95 thereafter.

Clarify and strategize how you can be healthy in a toxic world.

Optimize both your body and your life for health.

Cut through the confusion and leave you inspired to finally take action towards your health goals.

Gut health Turn Around Series

Leah Kline created this resource for you, where you can receive all of the tools YOU need to Heal Your Gut, and take your body and your LIFE back. Every problem has a beginning and a solution. Your problems are solvable!

Many of these experts have been there. They know from their own lives the impact that gut issues can have on your whole body and life. Too many strategies out there are only quick fix bandaids that don’t address the root cause of the problem. We believe in treating the root cause.

If you want to finally heal your gut forever, reclaim your health and vitality, empower yourself click here.

Attending the Free online event will be an education and more tools and strategies than you could imagine.

Make a decision and take the first step to getting back on the right track.
This event starts November 1st so Click here to get access now!

I’ll see you on Tuesday, November 1st on the Gut Health Turn Around Series 2.0!

My interview will be aired November 19th. Good Gut Solution is offering a 10% discount for the month of November on all supplements – not available together with any other coupons or lab tests.
Use Coupon Code: GUTHEALTH at checkout.

In Good Health,
Dr. Pamela Nathan

Copyright © 2017 Good Gut Solution.

Karen Thomas February 28, 2017