The Gut Brain Axis
The gut–brain axis is a bidirectional communication system between the central nervous system (CNS) and the GI tract. Regulation of the microbiota–brain–gut axis is essential for maintaining homeostasis, including that of the CNS.
What You can eat to impact your mood and stay healthy.
Gut microbiome and COVID-19: Is there a connection?
In recent years a good deal of research has focused on the association between the diversity of our gut bacteria (or microbiome) and overall health.
But could having a healthy gut microbiome profile influence how we respond to infection with COVID-19?
Here’s Why You Need Zinc in Your Diet.
Diet, food, health, nutrition, supplements....Here's why you need zinc in your diet!
5 Smart Diet Changes to Optimize Gut Health and Manage Crohn’s Symptoms
Changing your diet to reduce symptoms & to optimize your GI health is an essential part of mitigating Crohns symptoms.
Superfoods That Help Digestion
You are what you eat, but more importantly, your digestion reflects what you eat.
4 Foods to Eat if You Have Ulcerative Colitis
Learn what foods may help in reducing ulcerative colitis symptoms like inflammation.
Leaky Gut Syndrome ....7 Signs YOU May Have It!
Leaky gut syndrome, or as it’s more formally known, “increased intestinal permeability,” occurs when the intestinal lining of your gut becomes too porous, allowing toxins to pass through and leak into your bloodstream.
How to Keep Your Gut Happy (and Regular) Over the Holidays!
To keep your gut health in check, try to be consistent with sleep, meal timing and food volume, your gut microbes will — hopefully — thank you for getting them safely through the holidays and off to a good start in the new year.
Gut Health...What is your Gut Telling You?
Because of the presence of bacteria and other microorganisms in your gastrointestinal system, it plays an enormous role in how we feel.
It’s also home to about 70% of our immune system!
Maintaining a balance of “good” bacteria is essential to proper digestion and overall health.
Beating The Bloat!
Bloating is uncomfortable and unsightly, it’s something that we all suffer with from time to time and something that can be linked to an array of digestive disorders. It can also be caused by food intolerance's, a build-up of digestive gases, and over-consumption of low quality foods.