So last night I tried a new recipe out on my family. Of course I had to choose one from the Ecology Health Center Cookbook, as the last one was so quick to prepare. Again, just a reminder that all the recipes in the cookbook are gluten free, dairy free, sugar free and yeast free.
Needless to say, it was a HIT!!!!
We have now renamed them “Famous Fish Cakes.”
Meal Type: Dinner
Level of Difficulty: Easy
Prep Time: 15 minutes
Cooking Time: 20 minutes
Yield: 6-8 servings
Famous Fish Cake Ingredients:
1/2 onion chopped
1 and 1/2 cups cooked flaked fish ( I used 3/4 pound of white fish-wild cod)
2 teaspoons chopped parsley
1 tablespoon oil ( can substitute coconut oil)
3/4 cup mashed potato ( I left this out, but added 2 carrots, 2 celery, 1/2 sweet potato chopped fine)
2 teaspoon hot water ( I substituted 2 eggs to bind everything)
1. Chop all vegetables
2. Combine veggies, parsley, oil, seasoning and fish together, mix well
3. Beat eggs, add to mixture
4. With floured hands, shape small cakes and bake or broil on a lined baking sheet
Bake on 400 degrees for 20 minutes. ~Voila~ Enjoy!!
So with this delicious recipe, I’m happy to say, it was as simple as it looks and we are all getting in our Omega 3 fatty acids!
Thumbs up for this recipe that can be found on page 129.