Human health depends heavily on digestion. When the body digests nutrients properly, a person usually experiences a state of good health. When digestion is compromised, health declines.
You dedicate your life to a healthy routine: clean eating, supplementation, workouts, and a 10:30 pm bedtime. But what if all that hard work is being undone by poor gut health?
One of the many reasons that people develop digestive symptoms and possibly serious illness is that our digestion is out of balance.