12 snacks for ulcerative colitis.
Foods that can trigger symptoms of ulcerative colitis will vary from person to person. Therefore, a person should keep a food diary and note any symptoms particular foods give them.
Here’s Why You Need Zinc in Your Diet.
Diet, food, health, nutrition, supplements....Here's why you need zinc in your diet!
5 Smart Diet Changes to Optimize Gut Health and Manage Crohn’s Symptoms
Changing your diet to reduce symptoms & to optimize your GI health is an essential part of mitigating Crohns symptoms.
Superfoods That Help Digestion
You are what you eat, but more importantly, your digestion reflects what you eat.
4 Foods to Eat if You Have Ulcerative Colitis
Learn what foods may help in reducing ulcerative colitis symptoms like inflammation.
How to Keep Your Gut Happy (and Regular) Over the Holidays!
To keep your gut health in check, try to be consistent with sleep, meal timing and food volume, your gut microbes will — hopefully — thank you for getting them safely through the holidays and off to a good start in the new year.
Gut Health...What is your Gut Telling You?
Because of the presence of bacteria and other microorganisms in your gastrointestinal system, it plays an enormous role in how we feel.
It’s also home to about 70% of our immune system!
Maintaining a balance of “good” bacteria is essential to proper digestion and overall health.
New Study: The Benefits of Omega 3 Supplementation and Child Development!
In combination with previous observational evidence of the benefits of maternal fish consumption, this new meta-analysis supports the benefits of omega-3 supplementation on cognitive and visual development during pregnancy and the first 2 years of life.
Beating The Bloat!
Bloating is uncomfortable and unsightly, it’s something that we all suffer with from time to time and something that can be linked to an array of digestive disorders. It can also be caused by food intolerance's, a build-up of digestive gases, and over-consumption of low quality foods.
The Importance of Probiotics & Fish Oil in Pregnancy!
The Importance of Fish Oil and Probiotics in Pregnancy Food allergies, and a specific skin condition called eczema, are rapidly increasing in the youth population.