Turmeric for IBS Treatment

turmeric ibs treatmentIf you live with IBS (irritable bowel syndrome), you probably experience some uncomfortable symptoms that you wish would go away. Do you know that there is a way to make IBS symptoms disappear, naturally and affordably? Turmeric, a natural spice that you can purchase at most grocery stores, is an effective symptom reliever and treatment for IBS in many cases.

What Is Turmeric?

Turmeric is a spice that has been used medicinally for thousands of years. Quite a few people know turmeric as a kitchen ingredient that’s used in a variety of Indian dishes. But, some people don’t realize that the inexpensive yellow spice can be used as an effective IBS treatment as well.

Turmeric contains a phytochemical called curcumin, which is a key factor in the relief of IBS symptoms and the treatment of the condition. According to new studies, the curcumin in turmeric can potentially remedy all IBS symptoms. This compound is believed to have anti-inflammatory properties, which soothe the bowel and allow it to begin repairing itself. Curcumin is also an antioxidant that can help keep healed bowels in remission.

What Happens to the Body with IBS?

To understand why turmeric might help people with IBS, we need to look for a moment at what IBS is and what causes it. Many experts believe that both diet and lifestyle factors contribute to IBS. They argue that overindulging in certain foods, or having an abnormal allergic reaction to certain foods, leads to irritable bowel syndrome.

Particular foods tend to cause IBS more than others. Some of these foods include carbonated beverages, dairy products, caffeine, fatty foods, and foods with artificial additives. If you suffer from IBS, you should avoid these foods to stay healthy. Additionally, some doctors recommended that you avoid IBS treatments that pharmaceutical companies push. If you already have too many toxins in your gut that your body can’t handle, you might not want to put any more harsh chemicals in it.

How Does Turmeric Help IBS?

Turmeric can be an effective IBS treatment because it’s natural and gentle. It doesn’t introduce any damaging or hard-to handle substances into the body. It simply introduces one nature’s most healing plant foods into the gut to heal, and maintain, it in an easy way.

IBS sufferers might already experience bloating, cramps, and diarrhea. When they’re dealing with this, they need a gentle treatment, not a harmful chemical that could create more problems. Turmeric is that gentle IBS treatment for many patients. It’s an herbal remedy that eases stress on the body and allows it to heal.

If you’re looking for a way to get rid of your IBS symptoms and not create other problems in your body, consider turning to turmeric. Additionally, you may take curcumin capsules as an IBS treatment and as a supplement to maintain a healthy gut once you’ve healed from irritable bowel symptoms.

What is a Leaky Gut?

A leaky gut refers to increased intestinal permeability, or the movement of toxins, microbes, and undigested food particles through the intestinal lining and throughout the bloodstream. Unfortunately, you can’t call a plumber to fix a leaky gut; nor is this kind of leak as obvious as a flooded basement.


Understanding and treating leaky gut—and knowing how to minimize the various triggers associated with a leaky gut—is the first step toward preventing this inconvenient intestinal problem.

The gastrointestinal system is naturally permeable in order to allow nutrients to be absorbed into the body. However, when the small intestine has been compromised, a protein called zonulin is released. This substance weakens the cell structures of the intestinal lining, which then allows potentially harmful elements into the bloodstream. A myriad of symptoms can result.

Below are some of the most common leaky gut symptoms you may encounter:

  • Chronic skin conditions including acne, rosacea, or eczema
  • Food allergies
  • Mental health issues including depression, anxiety, ADD, or ADHD
  • Autoimmune disease like rheumatoid arthritis, lupus, or celiac disease
  • Inflammatory joint disease

These are just a few of the likely symptoms you may experience if you have a leaky gut. However, it’s important to note that none of these symptoms may occur despite intestinal trouble. If you think you may have this condition, it’s best to see a doctor for diagnosis.

How Do You Get a Leaky Gut?

There are several factors that may contribute to the production of zonulin and the condition of leaky gut. Intestinal infections, toxins, age, and even stress can greatly affect a body’s ability to maintain the proper balance of intestinal permeability.

There are also dietary triggers that may contribute to a leaky gut. Gluten is a common culprit of leaky gut as well as excessive alcohol, sugar, and inflammatory foods like dairy. Additional causes of leaky gut may include the overuse of medications like Motrin, Advil, steroids, and antibiotics, as well as environmental hazards like pesticides, mercury, and chemicals from plastic like Bisphenol A (BPA).

If you think you’re experiencing leaky gut it would be best to avoid as many of these triggers as possible until you consult a doctor or take a home test to determine if the problem is occurring in the small intestine.

Don’t Wait to Find Out

There are home tests available for people who suspect they may have lost intestinal permeability and are experiencing malabsorption, gastrointestinal balances, or leaky gut. Genova Lab Intestinal Permeability Assessment, for example, is a simple urine test that directly measures the ability of two non-metabolized sugar molecules through the intestinal mucosa.

This test can provide the awareness you need to help fix a leaky gut from the privacy of your own home. You can’t call a plumber, but you can order a home test online just as easily. You wouldn’t wait for your basement to well up with water, so don’t wait on your health.