Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. This herb also benefits your adrenals and helps to prevent adrenal fatigue. Adaptogenic herbs work with your body to bring you back into balance whether your levels are high or low.
In a recent article published by Dr. Frank Lipman he explains how these herbs work; “Adaptogens work a bit like a thermostat. When the thermostat senses that the room temperature is too high, it brings it down and when the temperature is too low, it brings it up. Adaptogens can calm you down and boost your energy at the same time without overstimulating. By supporting adrenal function, they can help counteract the adverse effects of stress and normalize body imbalances. They help cells eliminate toxic byproducts of the metabolic process, access more energy and utilize oxygen more efficiently.”
What are some Ashwaganda Benefits?
- Boost immunity
- Reduce anxiety and depression
- Stabilize blood sugar
- Reduce brain cell degeneration
- Lower cholesterol
- Combat effects of stress
- Increase stamina and endurance
If you are experiencing any symptoms of anxiety,
memory loss, or a decrease in energy levels try Pure Encapsulation’s Ashwagandha .
Recommended dosage is 500 mg 2 x daily.
After just a few weeks you will notice a difference.