Many doctors are prescribing natural supplements for ulcerative colitis in addition to traditional medications. Additionally, quite a few patients are turning toward natural treatments, without physician suggestion, as a gentle alternative to prescription drugs.
Since the side effects of many drugs for treating colitis are substantial, it might benefit you to explore natural supplements as the sole, or complimentary, way of treating an ulcerative colitis condition. As is always the case with a health issue, we recommend you speak to your doctor about the pros and cons of any treatments (natural or otherwise) before you commit to them.
Reduce Refined Carbohydrates
It may surprise you to learn that a simple, natural, and effective treatment for ulcerative colitis involves reducing refined carbohydrates. Refined carbs (also called refined sugars) can cause problems in the gut because they create an abnormally high pH condition in the lower bowel. This condition affects the balance of friendly bacteria in the gut by fueling bad intestinal bacteria like yeasts and fungi.
Another natural treatment for ulcerative colitis involves identifying any food allergens the body may have and then eliminating irritating foods from the diet. Milk products, wheat, nuts, and corn are some common food allergens. To identify an allergy, start by keeping a journal of what one has eaten and record any symptoms that have occurred.
Consume Adequate Fiber
Ulcerative colitis responds well to a diet rich in complex carbohydrates and plant- based fibers. It’s recommended that a person eat a lot of fruits, vegetables, and whole grains (focusing on oats, spelt, and buckwheat) to help keep the bowels functioning properly.
Hire a Nutritionist
Hiring a nutritionist to ensure you are getting a proper diet can be an effective natural ulcerative colitis treatment. In order for the bowels to work properly, they must be getting adequate nutrition in the form of vitamins and minerals. Sometimes a person with ulcerative colitis is not able to absorb vitamins and minerals effectively, even if they’re consuming healthy foods. Therefore, it’s best to work with a professional to determine what foods can be easily digested by a person with colitis in order to restore gut health.
In addition to trying these natural colitis treatments, a colitis sufferer can amp up ingestion of Omega 3-rich oils like flaxseed oil, consume only plant-based proteins, and turn to natural supplements like chlorophyll for healing.