Women often wonder what the key to good health is. They’re looking for a magic potion that will help them look and feel radiant. There are actually many facets of wellbeing, but a big part of health is a good gut flora balance. How do you get, and keep, a healthy gut flora count? You take probiotics for women.
There should be trillions of small, beneficial flora colonizing our bodies. When our little friends flourish, we can properly absorb food, keep a strong immune system, and even manufacture vitamins that our bodies need.
When our gut flora count is low, or overtaken by bad intestinal microorganisms, our bodies may experience issues like allergies, skin disorders, obesity, IBS, digestive problems, and some types of cancer.
Probiotics Help Battle Common Illnesses
Over millions of years, humans have evolved to enjoy a mutually beneficial relationship with our gut flora. We provide a hospitable environment for these good microorganisms, and they in return remain generous guests who help us keep intestinal harmony.
Taking probiotics for women on a daily basis can help you get the upper hand on occasional illness like food poisoning and the flu. And, it can make all the difference in your health if you come across bacteria like E. coli or strep.
Supplementing with Women’s Probiotics
To keep a healthy balance of good gut flora, it’s beneficial to eat fermented foods that contain these good microorganisms. Foods like sauerkraut, kim chee, tempeh (fermented soybeans), and yogurt all good foods that contain probiotics.
If you don’t make, or eat, a lot of the above food types, you can find women’s probiotic supplements in pill, drink, or powder form. They’re, thankfully, quite easy to come by in natural health stores. Look for probiotics with Lactobacillus or Bifidobacterium.
If you’re feeling off, or even if you’re not, it’s a good idea to eat fermented foods and supplement with a women’s probiotic.