Prebiotics are an important part of your overall health. The first thing that comes to mind when discussing prebiotics is better gut floral health. Prebiotics are known to be the food of probiotics, which are necessary good bacteria that promotes a healthy system. When it comes to having a health gut, you will want to have a healthy dose of both prebiotics and probiotics.
Prebiotics selectively increase the number of two of those types: bifidobacteria and lactobacilli. Currently Prebiotics are beings studied for specific diseases (Irritable Bowel Syndrome, Inflammatory Bowel Disease, mental health and mood disorders, and even cancer. Although most studies are currently inconclusive, there is no doubt good gut health is important for everyone.
It is still unclear how much prebiotics one needs but ensuring it is a part of your daily diet is ideal. Foods that are high in prebiotic fibers include bananas, asparagus, dandelion greens, garlic, onions and anything in the onion vegetable family, like leeks. A good thing to remember is that raw foods will typically have more prebiotic than anything that is cooked.
In general, raw foods have more prebiotic fibers than cooked foods.
Prebiotic fibers are also commonly added to processed foods like low-fat salad dressings and low-fat yogurt to reduce calories without affecting taste.
Good Gut Health
Prebiotics are different types of fiber that encourage gut flora to grow. This means that the job of prebiotics is simply to allow more floras to grow in your gut, and that flora is often known as probiotics. Prebiotics are an important part of any diet for good gut health. While medical testing is still not complete it is clear that you can greatly benefit from having prebiotics in your diet.
Before you decide to take any supplements or make drastic changes to your diet, consult with your medical professional.