What Are Enzymes?
Enzymes are made up of protein molecules which are produced in animal and plant cells. The basic cell processes are carried out by these enzymes which enables the body to function properly.
These protein molecules accelerate the rate of a chemical reaction occurring in our body The food we eat breaks down much faster in the presence of enzymes rather than without them and these protein molecules still remain unchanged in the process.
According to research, there has been a link found in patients with chronic disease and lower energy levels to the lower concentration of enzymes in blood and urine samples and tissue culture.
It has been questioned whether it is the low levels that cause such pathological states or, its the pathological state that in turn lowers the enzymatic concentration in a human body. The result found by the researchers are rather intriguing.
The cause and effect result which the researchers found, is that, it’s the low level of enzymes in our body which leads to the malfunctions in our body process and hence the suffering from disease rather than the disease causing the drop in enzyme concentration.
Why are enzymes important?
They are the core elements in our cells without which the most important and very basic chemical reactions wouldn’t occur in our body. From the reactions which enable us to breathe to provide oxygen to breaking down food that we eat so that we get energy out of it. The movement of our limbs, our thinking process everything and every step requires enzymes to be carried out normally. Hence they are essential for our survival.
Enzymes do the labor work in our body. Conducting various process like the synthesis of proteins, fats and other substances to the elimination of harmful substances from our body. They also act as our transport system. Carrying molecules from one cell in our body to other. The body has a rich supply of enzymes when we are young as more and more are synthesized. But as we age, the levels decrease.This is the reason why we feel so fresh and active in our youth rather than when we get old.
With the passage of time, slowly and gradually these enzymes lose their efficiency. Initially we don’t even realize these little changes that take place. Like how we won’t tolerate eating spicy food that once we loved to eat or when we get injured during some sports activity we are unable to recover from pain and damage as easily as we used to. It is this decreased stamina and vitality that gives us a signal of weak and compromised body.
The levels of enzymes decrease in our body very gradually without us even realizing and noticing the slow changes in our energy and vitality up until the day comes when we cannot carry out the task we used to do so efficiently earlier, anymore. And now it all seems like a burden.
What is happening to our enzymes?
Why are the amounts of enzymes depleting in our body? It’s due to our adopted lifestyle. What we eat and drink matters to the change in the concentration of enzymes in our body. Fast food meals which has excessive fat and sugar requires larger amount of enzymes to breakdown these heavy products into smaller ones. We are under stress, the cells undergo biochemical changes which causes disturbance in the cell’s mechanism hence damaging them. Due to this excessive load on cells the production of enzymes is decreased and lesser amount is replaced.
The day to day increase in pollution in our environment further disrupts the balance of production and damages the immune system. The natural mechanism by which the body functions itself, also utilize these enzymes over time which needs to be replaced if we want to lead an active and healthy lifestyle. Each of these factors alters our body’s potential to keep up with the growing demand of enzymes and the ability to be energetic and active and feeling fresh. These are the same factors which contributes to early death or decreased lifespan of a person.
Enzymes are extremely important ingredient, but the enzyme potential is decreasing. The aging process and the deaths at relatively early age is now looked upon by many researchers to be caused by the disrupted balance of damage and repair in a previously healthy living organism.
To aid the survival and improve the quality of living of an organism, supplemental digestive enzymes are introduced. By having these supplemental enzymes, you can stop or at least slow down the inevitable downward trend in the levels of enzymes in our body and maintain the amount that is required.
How can I maintain my enzyme potential?
Want to correct the underlying problem? The sooner we act, the better the results in fighting against the depleting enzymes. The quicker we replace them faster would our vitality be restored. If we are considering that we already have got enough of these enzymes, we would be surprised once we take these supplements and then realize how our body had actually slowly lost them in the process of living. And if we’re young, and already got the required amount, then we will tell you as to how to maintain this balance perfectly.
These supplemental enzymes steals the show for all ages. And the research clearly supports the agenda of healthy living to be associated with these enzymes.
What role do enzymes play in nutrition?
Let’s get back to where it all starts from. Nutrition. Understanding nutrition is essential for understanding how enzymes work for our health. Nutrition is the raw material required to produce energy. There are certain nutrients that are not produced in our body and those are called essential nutrients, these needs to be consumed by us from exogenous source that is the food we eat. So far there are 45 essential nutrients known which the body needs to function at its best. It is not just proteins, fats or carbohydrates but nutrition also includes the vitamins and minerals which are needed by the cells to carry out energy synthesis. There are 13 types of vitamins and 20 minerals which are essential materials for body processes.
When we take food which contains these nutrients, it should be broken down in order to be utilized by the body to serve its function After breaking down they will be absorbed into the blood and carried to different parts of the body when and where required.
Our body is automatically programmed to cause reaction among these nutrients and other substances to further form complex compounds which in turn help in boosting our immune system and enhances the repair mechanism. This process is called metabolism. This metabolism is carried out by enzymes. Each step of reaction starts and ends with the help of these enzymes. Without them, metabolic activity cannot occur. And the raw materials that we take in as nutrients cannot be utilized to keep us healthy.
Digestive Enzymes are found only in our digestive system and help to digest our food. Food enzymes are those that are found in the food. We find them in raw and fresh vegetables, fresh fruits and meats. When we cook these raw foods, unfortunately the heat destroys them. This is why we are often short of the essential enzymes that we need.
Digestive and food enzymes has same functions, which is to digest the food so that smaller molecules can then be absorbed into our blood after passing through the intestinal wall. The difference between them is that digestive enzymes are synthesiized in our body but food enzymes are not synthesized by our body organs.
Read the research that shows how enzymes are beneficial for conditions associated with poor digestion including lactose intolerance.