Vitamin C helps the body in a number of ways, such as boosting the immune system and helping the body fight free radicals caused by everyday stresses. It also helps create glowing skin and healthy bones. It’s a nutrient that’s critical to our skin, as it assists in the growth and repair processes. Interestingly, vitamin C also helps alleviate constipation.
If you suffer from constipation, you can turn to vitamin C supplements, and ingest it in whole food form, to naturally and effectively relieve your symptoms. Here’s why:
Vitamin C as a Laxative
When you take high doses of vitamin C, the substance works as a laxative. It increases the digestive process, which thereby increases the frequency of bowel movements. This means that food matter passes more quickly through the intestines, preventing build-ups or blockages.
How Much Vitamin C Should You Take?
The recommended daily allowance (RDA) of vitamin C for adults is 40mg, which is quite easy to get through diet from fruits and vegetables. As a treatment for constipation, however, you will likely need to take between 2,000mg and 5,000mg a day. The amount will depend on the individual, but this is a rough estimate on the amount of vitamin C required to relieve symptoms.
The dosage should be split equally so that you’re taking 1,000mg to 2,500mg in the morning and the same amount at night. For most people, the only way to get such high doses is to take supplements. You would have to eat 20 oranges a day to get 2,000mg of vitamin C. You could also eat about 12 papaya per day, but many people prefer to go the supplement route.
How to Take Vitamin C
This is a natural remedy that you build up your dosage of vitamin C over time, perhaps over the course of a week or so. Otherwise, you may experience flatulence, diarrhea, and stomach cramps. Start with about 500mg per day and then work up to the recommended dosage as it feels good to you.
Also note that, if you are pregnant or have any existing health condition, you should consult with your Gastroenterologists doctor before taking vitamin C at this dosage.
Taking vitamin C is a safe and simple way for most people to relieve discomfort associated with constipation.