For those who suffer from colitis, an inflammatory bowel disease (IBD), eating foods that irritate an already agitated intestine can lead to extreme discomfort. Certain foods, when consumed by these sufferers, cause pain, bloating, and diarrhea during flare-ups. Sometimes these foods actually trigger flare-ups, and they can irritate the bowel at non-episodic times.
Here are some of the colitis diet foods to avoid for people trying to get healthy and heal:
Beans are high in fiber, which can cause gas. Gas is not something that a colitis sufferer wants to experience more of, since the condition already leaves one prone to flatulence. The fiber, and protein, found in beans is an important part of one’s diet, however. With this in mind, a IBD sufferer should try to eat fewer beans and get additional protein and fiber from other plant foods.
Coffee and Tea
Coffee has a reputation for inducing diarrhea, even if one doesn’t have this disease. The same goes for tea. If you suffer from colitis, try decaf versions of beverages, or switch to alternative products like those made with barley malt and chicory.
Dairy products induce IBD symptoms in colitis patients and in individuals without a history of bowel disease. Dairy products are difficult for many people to digest. If you drink milk plain, or use it in coffee or cereal, switch to a dairy-free version like one made with coconut, soy, almond, or rice.
Meats and colitis is typically a bad combination. Meats require frequent chewing, which sometimes leads to gas. Many people can’t digest meat properly, and the fats in meat can contribute to adverse conditions in the intestines and colon. Meat that comes from animals who have been injected with antibiotics can also cause severe symptoms in colitis sufferers.
Soda and other carbonated beverages can be troublesome to colitis suffers for two reasons. First of all, many sodas contain caffeine, which can lead to diarrhea and other elimination issues. The carbonation in soda also promotes gas in the intestines, which causes discomfort in many sufferers.
These colitis-aggravating foods can be replaced with satisfying versions that will keep a sufferer’s health on the path to balance. To maintain proper nutrition while you have colitis, seek out plant-based foods that have protein, complex carbohydrates, fiber, and heart-healthy fats in amounts that are tolerable. A physician or nutritionist can help with a suffer plan an appropriate diet for his or her unique needs.