Understanding Your Dietary Needs When Dealing With Colitis Symptoms
Millions of people struggle with different dietary concerns each day. However, those with acute stomach ailments, such as colitis, need to take extra care when it comes to different foods for their digestive systems. Certain types of foods can be triggers for more serious symptoms including fever, persistent diarrhea, and severe stomach pain. Knowing your dietary do’s and don’ts can help you keep your colitis symptoms at bay.
Knowing What to Avoid
Because colitis is essentially severe inflammation of your colon, avoiding certain foods and drinks is essential for healthy living. In particular, caffeine can be problematic. Already a diuretic, caffeine can trigger symptoms of diarrhea and stomach pain for those dealing with colitis. Some people with colitis also follow a low-fiber diet. However, fiber is still important, and getting some can be beneficial for someone in need of a colitis diet.
Often, it’s not just the foods but how there are prepared that can affect colitis symptoms. It is often cited that raw fruits and vegetables can exacerbate symptoms of colitis. Again, like fiber, fruits and vegetables are important for a healthy diet. Try steaming veggies if need be and avoid other problematic foods like refined sugars, dried beans, spicy foods, and dairy products (especially if lactose intolerant).
Looking For Foods That Are Beneficial
Some studies have shown that certain vitamins and minerals, along with other ingredients found in foods, can help fight inflammation when dealing with colitis. It may also be beneficial for you to consume smaller meals throughout the day instead of 2-3 large meals. Newer studies also point to probiotics, which may help relieve inflammation, but more conclusive testing is needed.
Your diet is connected to many aspects of your overall health. If you are dealing with a special colitis diet, consult your doctor or dietitian to learn how you can live pain free.