Many people suffering from irritable bowel syndrome (IBS) are turning to probiotics to try to restore their intestinal health. Probiotics have shown promise in many clinical trials for helping people with IBS, but it’s important for IBS sufferers to know that not all probiotics are the same.
When choosing a probiotic, it’s imperative that a person with IBS do research and opt for a formula that has live strains of proven-effective good bacteria. It’s also critical that any probiotic that an IBS patient chooses contain billions of live strands of the probiotic, so that there’s a good chance of some strains making it through the acidity of the digestive tract to the target area.
Here are some potentially effective probiotics strains for IBS:
IBS sufferers who experience frequent bouts of diarrhea might want to choose the probiotic Saccharomyces boulardii. This probiotic strain has shown, in many clinical trials, promise in helping people who have chronic diarrhea. Saccharomyces boulardii is a friendly microorganism that’s actually a yeast, not a bacterium. However, it’s been used for more than 50 years as a good probiotic to restore, and maintain, optimal gut health.
Bifidobacteria, in a number of specific strains, is good for IBS sufferers who experience constipation. Individuals who consume this probiotic usually take comfort in the fact that it’s one of the best-researched probiotics and has proven effective in clinical trials for helping one achieve normal bowel movements.
If you live with IBS and you suffer from bloating, try taking the probiotic Garden of Life lactis. This probiotic is particularly effective for those who have flare-ups after eating a meal or experiencing stress. Garden of Life lactis is a great probiotic for anyone who wants to keep his gut healthy, whether he suffers from a chronic digestive issue or not.
These effective probiotics for IBS are readily available, and they’re great natural treatments for IBS that you might want to explore.