Probiotics and Prebiotics, A perfect Combination for Good Gut Health
By now just about everyone knows that probiotics are good for your gut health. Having a strong immune system and good digestion is dependent upon having a large number of good, beneficial bacteria in your gut. But did you know that Prebiotics are beneficial for your gut?
Prebiotics are the easiest way to Feed the good Gut Bacteria.
That’s right, you need to take care of the good bacteria is by making sure they are well fed.
How do you Feed The Good Bacteria in Your Gut?
Prebiotic Fiber are a type of fiber called oligosaccharides. These oligosaccharides are found in foods like jerusalem artichoke, dandelion greens, onions and jicama.
You are supposed to get at least 25 grams of fiber every day.
What are the Foods which Contain Prebiotic Soluble Fiber?
- Raw Dandelion Greens
- Jerusalem Artichokes
- Raw asparagus
- Leeks, Onions & Garlic
Click here to Read the top 5 Reasons you Should Be Taking Prebiotics.
While probiotic foods are essential for gut health and overall well-being, prebiotics help “feed” probiotics. By pairing these two together, you can achieve an even better result.
Sometimes it may hard to get Prebiotic Fiber in our normal daily diet and it’s necessary to supplement with prebiotics.
Perfect Pass Prebiotics are made from partially hydrolyzed guar gum, known as PHGG. This type of prebiotic is called a galactomannan. Hydrolyzed Guar Gum doesn’t cause any side effects that can be commonly associated with prebiotics.
If you are looking for a prebiotic derived from PHGG try taking Perfect Pass Prebiotic.
Perfect Pass Prebiotics is one of the only prebiotics that can be safely used by people who have SIBO (Small Intestine Bacterial Overgrowth). It is the perfect fertilizer for your good bacteria to grow.
If you haven’t used Perfect Pass Probiotic yet, now is the time to try it. Pair it wth any probiotics you are taking to grow the numbers of good bacteria in your gut and increase their efficacy.