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Pre & Probiotics in Food – and Why it’s Not Enough

Prebiotics and Probiotics in Food

You know yogurt is a good source of probiotics – but what about sauerkraut, dark chocolate, and artichokes? Surprisingly, these are all good sources of probiotics too. There are so many reasons why eating healthy is beneficial for your body, not only will you experience more energy when you eat “clean,” you’ll also probably lose weight and notice an improvement in the quality of your hair, nails, and skin.

On top of it all, probiotics in food (as well as prebiotics) benefit your gut and your whole digestive tract. However, trying to get all your probiotic and prebiotic benefits from food may not be as effective as a great probiotic or prebiotic supplement. But still, every little bit counts!

Pre & Probiotics in Food - and Why it's Not Enough










Here are foods that contain probiotics:



  • Yogurt
  • Milk (with added probiotics)
  • Kombucha
  • Miso Soup
  • Soy Milk
  • Kefir
  • Sauerkraut
  • Dark Chocolate
  • Pickles
  • Tempeh (soy protein)
  • Kimchi (cabbage)
  • Olives

Here are foods that contain prebiotics:

  • Cabbage
  • Apples
  • Artichokes
  • Root veggies
  • Beans
  • Legumes (lentils, chickpeas, green peas)
  • Bran
  • Raw chicory root
  • Raw dandelion greens
  • Raw garlic
  • Raw leek
  • Raw onion
  • Cooked onion
  • Raw asparagus
  • Raw wheat bran
  • Wheat flour, baked
  • Raw banana

It’s a pretty long list! But there are still a couple reasons why a prebiotic and probiotic supplement could be a better idea than downing lots of dandelion greens.

  1. Quantity: Whether it’s a banana in your morning smoothie, or a potato leek soup on a chilly night, it’s a good idea to up the number of fruits, vegetables, legumes, and pickled products you consume. They contain plenty of crucial antioxidants, nutrients, and fiber to get you back into shape. However, you won’t always be able to eat healthy (burgers on road trips, anyone?), and the amount you’d need to eat to keep a healthy gut flora can be overwhelming. The remedy? A good set of prebiotic and probiotic supplements.
  2. Quality: We’re all about eating healthy, but it’s not always easy to incorporate raw asparagus, cooked onion, and kimchi into our everyday diets. If you don’t like many of the foods listed, it’s not a huge problem. Why? There’s a pill for that. (If only your your mother had known – you may have avoided some of those picky-eating battles as a kid.)

Both of these reasons are great indicators that you should take prebiotic and probiotic supplements come in. They’re effective, easy to take, and you can rest assured your gut’s being taken care of even when you’re not “being good” diet-wise. In addition, some health benefits of of probiotic and prebiotics include better urogenital heath, reduced Crohn’s symptoms, and lowered IBS irritability.

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