Your Skin, Happier: The Benefits of Taking Probiotics

Your Skin, Happier: The Benefits of Taking Probiotics

Whether it’s a job interview, a company conference, or your senior prom night – there are few thing that feel more catastrophic than a sudden breakout. There are plenty of contributing factors, and most chalk it up to stress. However, a breakout can also be an indication of a much deeper problem, especially if it continues long after that stressful work presentation.

We can point our fingers at dairy, sugar, or stress – but with all these factors, how do you figure out the best plan for your skin? Many are turning to a simple probiotic pill. It’s not a strange development – the benefits of taking probiotics have been proven to heal other ailments. Here’s why you should be thinking about taking probiotics to jumpstart your journey for better skin.


When probiotics are taken orally, the resulting effects on skin are typically positive. The senior news editor for NY Mag’s The Cut researched the benefits of probiotics and made a clear gut/skin connection:

“When our gut flora is not healthy, and there are more bad bacteria than good bacteria, a lot of problems can arise — including chronic inflammation, which is a cause of acne and other skin problems.”


When probiotics are used topically, they create a sort of “protective shield,” interfering with the bad bacteria that sits on the surface of your skin, just waiting to create problems. Boost your good bacteria with the best probiotics you can find, and see how your skin reacts.
That’s right. Probiotics are beginning to show promising signs of reducing breakouts and skin ailments like rosacea. Wind of this skin-friendly phenomenon is (of course) reaching the beauty gurus, and probiotics in skincare treatments and beauty products may be the next big thing to deal gracefully with acne, eczema, rosacea, and even age. Here are some of the top performers:

The gut/skin connection has been explored at various times throughout history. Not long after your mother told a teenage-you that potato chips and chocolate will make you break out, scientists from one study proved that there is virtually no link between what you put in your stomach, and what crops up on your face. Now, it’s all about the microbiome – and that involves your guts effects on your skin, too.

The bottom line? It’s confusing, but with the link between probiotics and healthier skin, there’s no reason not to try this solution – especially if you’re currently dealing with a massive unexplained breakout or new wrinkles. Probiotics are good for you, inside and outside. Not only should you feel healthier, but your face should show it!

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