Why Dirt is Good
Why is Dirt in our Environmnet so Good For Us?
Microbiome Experts, Jack Gilbert, director of the University of Chicago Microbiome Center, and Rob Knight, director of the University of California Center for Microbiome Innovation, along with science writer Sandra Blakeslee recently wrote a book explaining how the environment interacts with our Microbiome. In their book “Dirt is Good” they go on to explain scientific findings which show how good for us dirt is. “Exposure to natural healthy bacteria in the environment is really important for training our immune system and making sure it doesn’t go really haywire and attack us,” explains Jack.
This means that the more dirt you expose your children to at a young age, the better off their immune system is. Let them play outdoors in nature, in the ocean, streams, and on playgrounds. Let them play with animals. Getting dirty is a good thing. Another suggestion is to not go overboard in sterilizing everything they come in contact with or put in their mouth.
Not only do the microbes in your gut affect your immune system but they also play a role in almost every system in your body. Read more about your microbiome.
Scientists have found that your gut plays an important role in your brains neurotransmitters. Did you know that over 90% of serotonin is produced in your gut?
Having a balanced microbiome is crucial for gut health too. It plays a role in your metabolism, your propensity towards certain food cravings, obesity, and even Type 2 Diabetes.
Click Here to Read More about the book “Dirt Is Good.”