Heal Your Body with a Healthy Diet
What If I told You There Was A Diet That Could Help Chronic Digestive Symptoms, Reduce Inflammation and Heal Your Gut?
Breaking the Vicious Cycle was written by Elaine Gottschall, biochemist and cell biologist to provide an alternative way to treat digestive disorders using dietary changes.
What’s the SCD Diet?
Elaine Gottschall’s Specific Carbohydrate Diet (SCD) is based on the principle that specifically selected carbohydrates need minimal digestive processing. These select carbs are well absorbed and do not encourage microbial overgrowth in the GI tract.
Elaine’s book talks about using the Specific Carbohydrate Diet to help reduce inflammation and heal the gut.
What Are the Digestive Conditions Healed by the Right Diet?
This book gives practical recipes that address the problems of intestinal conditions such as:
Irritable Bowel Syndrome
How Does The Specific Carbohydrate Diet Work to Heal?
The Specific Carbohydrate Diet (SCD), is outlined in her book with easy to follow recipes. It’s a strict grain-free, lactose-free, and sucrose-free meal plan.
The SCD works by severely limiting the availability of carbohydrates to intestinal microbes. This is important because of all dietary components, carbohydrates have the greatest influence on intestinal microbes (yeast and bacteria), which are believed to be involved in intestinal disorders. Most intestinal microbes require carbohydrates for energy.
Read more on the science behind the SCD Diet, which foods you can eat and which foods to avoid.
Looking for MORE RECIPES to create delicious meals to heal your gut and fight Inflammation?
Ecology Health Center Cookbook
Reduce Inflammation in your body through diet. Start creating healing meals right in your own home today.
The Ecology Health Center Cookbook is designed to meet the specific needs of people who have modified their diets due to Inflammatory Bowel Disease, Crohn’s, Chronic Candida and other challenging digestive symptoms.
The recipes in this book were created to limit foods that are common allergens, and those which grow and support yeast, also known as Candida. The recipes are sugar free, dairy free, gluten free and yeast free.
This book was created for those rebuilding their immune systems and trying to reduce inflammation in the body.
Healing Foods: Cooking for Celiacs, Colitis, Crohn’s and IBS
This cookbook was created specifically to heal injured intestinal tracts. It contains over 200 recipes and over 100 full-page color photos.
This book strictly adheres to the Specific Carbohydrate Diet. It’s a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn’s disease, ulcerative colitis, celiac disease, diverticulitis, inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).