Benefits of Taking Vitamin D Spray Supplement
Did you know that the two main ways of getting vitamin D into your body.
- You can expose your skin to sunlight
- You can take vitamin D supplement
You see, you can’t get the right amount that your body requires from food. There are only small amounts in food.
As it is, by subjecting your bare skin to ultraviolet B rays from sunlight you get vitamin D.
In the summer it may happen very quickly as its not necessary or burn or tan your skin to receive vitamin D. All you need to do is to expose your skin for about half the time it would take for your skin to actually begin to burn.
The amount that is produced from the sun is reliant on many factors like the color of your skin, the time of day or the time of the year you’re exposed and also where you live in the world. What is consistent is that the more skin you expose, the more vitamin D is produced.
Taking Vitamin D Supplements
- If you can’t get enough natural sunlight, or even if you are concerned about exposing your skin, taking supplements is a good alternative.
- The best kind is Vitamin D3
- It comes in many forms, like capsules, tablets, liquids and now sprays.
- All forms are good. Any time of the day is acceptable.
- However, in my opinion, oral spray vitamins are really the best. Why? Its because oral spray allows for immediate absorption into the blood stream.
We know that large amounts, also known as cholecalciferol, are made in your skin when your whole body is in the summer sun.
The Vitamin D3 made, happens extremely quickly. It actually takes about half the time that it takes for your skin to start burning.
The color of your skin is an important factor. If you are dark skinned, it can take a couple of hours. Whereas, if your skin in very fair, it could happen in 15 minutes.
How much Vitamin D can you produce from sun exposure?
Your body can make 10,000 to 25,000 IU of vitamin D in a little under the time it takes for your skin to begin to burn.
Another consideration is that you make the most vitamin D when you expose a large area of your skin, like your back, instead of a small area like your face or arms.
- The time of day and time of year
Your skin produces more vitamin D if you expose it during the middle of the day.
You see, when the sun’s rays enter into the earth’s atmosphere at too much of an angle, what happens is that the atmosphere blocks the UVB part of the rays.This means that your skin isn’t able to produce vitamin D. This is what happens early in the day and late in the day during the summer. This happens most of the day during the winter.When it’s closer to midday that you’re in the sun, the better this angle is and the more vitamin D is produced.Here’s a good way to gauge it. .… if your shadow is longer than you are tall, you’re not making much vitamin D.
You’ll see that in winter your shadow is longer than you for most part of the day.In summer, your shadow is much shorter for a good part of the middle of the day.
- where you liveThe closer you live to the equator, the easier it is for you to produce vitamin D from sunlight all year round. The further away you are from the equator, the imaginary line that is halfway between the North Pole and South Pole, the greater the angle the sun will hit the atmosphere.This means that less UVB will be available for you to produce vitamin D, especially during the winter time.
Whereas, in the summer, the angle gets better and therefore more UVB reaches places far away from the equator. This enables you to produce vitamin D outside of winter.
- The color of your skin
– pale skins make vitamin D more quickly than darker skins.Melanin is a substance that affects how light or dark your skin color is.
The more melanin you have, the darker your skin color.The amount of melanin you have in your skin affects the amount you can produce. Melanin protects against skin damage from too much UVB exposure, so darker skins with more melanin allow less UVB to enter the skin.With less UVB getting through the skin, less vitamin D is produced each minute.
This is why if you’re dark skinned, you need more sun exposure to make vitamin D than if you’re fair skinned.
- The amount of skin you expose – the more skin your expose the more vitamin D your body will produce.
Your Skin Type
The paler your skin type the more easily your skin can produce vitamin D.
OTHER FACTORS TO CONSIDER WHEN SUPPLEMENTING WITH VITAMIN D
- The more skin you expose, the more vitamin D you can produce.
- As you get older, your skin has a harder time producing vitamin D.
- Sunscreen blocks a lot of vitamin D production.
- The sun is more intense on top of a mountain than it is by the beach. You make more vitamin D when you’re higher up.
- Less UVB reaches your skin on a cloudy day and your skin makes less vitamin D.
- Polluted air soaks up UVB or reflects it back into space. Your skin makes less vitamin D if you live somewhere where there is lots of pollution,
- Glass blocks all UVB, so you don’t make vitamin D if you’re behind glass even if there’s sunlight.