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How to Optimize Your Colon Health

Why Is the Health of the Colon So Important?

The large intestine is also known as the colon. The health and proper functioning of the colon is crucial to the excretion of waste. Bowel movements must happen daily. Any constipation allows time for the toxins in stagnant excrement to be reabsorbed into the body. Toxic waste includes pesticides, hormones, antibiotics in animal feed, and carcinogenic agents in the air we breathe.

Physical health and behavioral issues are both affected by toxic reabsorption. There are neurotransmitters, or brain messengers, that are affected by toxins in the bowel. These brain signaling chemicals include adrenaline, norepinephrine and serotonin. This can cause anxiety, moodiness, irritability, fatigue, the inability to concentrate, and much more. The large intestine also absorbs minerals necessary for our health. An improperly working colon causes nutrient deficiencies.

What To Do

Dehydration and a lack of fiber in the diet can slow down the process of elimination causing constipation. Plenty of pure water is crucial, as is fiber. When the digestive tract is healthy fiber is essential to keep things moving. If digestion is already not moving fiber can make it worse.

When constipation is an issue there are some healthy, safe supplement choices to assist such as:

Probiotics are a great choice. They naturally help regulate the bowels.

Aloe leaf

Magnesium pulls water into the bowel and relaxes the smooth muscle to assist excretion.


-Vitamin C

Some high fiber foods are flax, chia seeds, fruit, especially berries, prunes, apples with the skin on, green leafy vegetables, oat bran, and brown rice. Be sure to avoid binding foods such as gluten, cheese and red meat.

Authored by Karen Thomas, CEO and founder of Naturally Healing Autism. 

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Copyright © 2016 Good Gut Solution.

Sheryl Cohen June 17, 2016