October , 2019
Berries contain antioxidants that boost your immune system, combat the blood clots that often lead to heart attacks and strokes, blunt the insulin spikes we get from eating high-glycemic foods, protect against liver and heart disease, and may even combat cancer.
Diet is one of the most powerful tools for the health of our gut and digestive system. If you’re trying to address leaky gut and microbiome, then what you eat is very important.
In addition to proper stress management and a good probiotic supplement, eliminating foods that elicit a pro-inflammatory response and cause gut damage can restore good bacteria and repair the intestinal lining that causes leaky gut.