December , 2018
Evidence is emerging that the intestinal microbiome is naturally linked with overall health, including obesity risk.
Obesity and obesity-related metabolic disorders are characterized by specific alterations in the composition and function of the human gut microbiome.
FODMAPs are the most common culprit when it comes to vegetable-induced digestive problems, and you may experience relief just by removing these from your diet. ... Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage, etc.) Shelled peas, including sugar snap peas.
Caffeine, sugar, and alcohol have become the universal remedies for daily stress and fatigue. They work great as quick fixes, but they’re also accompanied by severe crashes and health issues. Fortunately, there are healthier ways to get you through the day! One way is with the help of adaptogens.