Dr. Pamela Nathan DHM L.Ac. has been delivering health to your front door since 1998. Happy patients in over 78 countries.

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Homemade Beef Burgers

So, last night I decided to make homemade beef burgers. They are simple and easy to make, and obviously were delicious, as my kids could not wait for me to take a picture. They devoured them before I could get my camera ready.

I made them in a pan with a dash of olive oil, but  you can also fire up the grill for these yummy burgers. Summer is around the corner!!

Homemade Beef Burgers

Meal Type: Dinner
Level Of Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 15 minutes
Yield: 4 people

Dietary Considerations: 
 No Bun necessary.The burgers can also be served with a salad, plate of grilled vegetables or wrapped in lettuce.


  • 1 1/2 lb grass-fed ground beef (or meat of choice)
  • romaine lettuce washed and dried
  • 1 onion chopped up
  • 1 avocado (sliced)
  • 1 tomato chopped up
  • dash of fresh garlic
  • 1 tsp sea salt
  • ground pepper


In a pan, add a dash of olive oil ( or coconut oil).

Add the fresh garlic, chopped tomatoes and chopped onions. Cook until soft.

Make beef patties by putting meat into a bowl and adding  the salt, & pepper.

Add the cooked, chopped garlic, tomato and onion mix to the meat.

Mix together and form into 4-6 round patties ( I made our patties smaller).

Put the patties in the pan. Let it cook slowly.

For the toppings, we had:
Avocado thinly sliced
Sliced tomato
Pink sauce ( mayonnaise & ketchup mixed together) a famous South African Concoction we grew up with, which I have passed on to my children.

When the burgers are cooked to your liking, add to a bun and start layering your burger with the toppings.

I highly recommend this easy, protein filled meal. My family thoroughly enjoyed it….I’m sure yours will too!!


Copyright © 2016 Good Gut Solution.

Tammy Grassi March 25, 2014